Mindful Synergi

Mindful Synergi Mindful Synergi is a progressive Central Coast counselling, psychotherapy and yoga-therapy practice

As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

Meet Anne!Anne is our Individual, Couples, and Family Therapist here at Mindful Synergi, with over 20 years of experienc...
27/02/2026

Meet Anne!

Anne is our Individual, Couples, and Family Therapist here at Mindful Synergi, with over 20 years of experience helping people heal, reconnect, and grow stronger.

Anne brings deep compassion, clinical wisdom, and a trauma-informed approach to every session.

Whether you're navigating relationship challenges, family conflict, or emotional overwhelm, she offers a safe, supportive space to explore and heal 🤍

Specialising in:
Individuals counselling
Couples counselling
Family counselling
Post-separation conflict
Trauma & emotional regulation
Domestic violence recovery
Grief, anxiety & more

To find out more, or make an appointment, visit our website www.mindfulsynergi.com or contact us at info@mindfulsynergi.com

Feeling overwhelmed?You don’t need to have it all figured out. You just need somewhere to start.Writing things out can h...
24/02/2026

Feeling overwhelmed?

You don’t need to have it all figured out. You just need somewhere to start.

Writing things out can help regulate emotions, reduce stress and overwhelm, increase self-awareness, notice patterns in your thoughts and behaviours, and gently process difficult experiences.

Small moments of clarity begin with a single line 🌿✍️

Dissociation is the mental process where a person disconnects from their thoughts, feelings, memories or sense of identi...
11/02/2026

Dissociation is the mental process where a person disconnects from their thoughts, feelings, memories or sense of identity 🌱

It’s the mind’s way of creating distance when something feels overwhelming, unsafe, or too much to process in the moment 🧠

Common signs can include:

• Feeling disconnected
• Struggling to stay present
• Experiencing emotional numbness
• Feeling detached from your body

You don’t have to navigate this alone 🤍

06/02/2026

Daily reminder: everyone’s healing journey looks different, and that's okay !

Meet Mia ! 🤍As a deeply compassionate person, Mia takes the time to understand your story and values, to create an appro...
05/02/2026

Meet Mia ! 🤍

As a deeply compassionate person, Mia takes the time to understand your story and values, to create an approach that’s uniquely tailored to your needs.

Her commitment to helping individuals is grounded in empathy, and curiosity, providing a humanised therapeutic experience 🧘‍♀️

Together, you will work towards exploring and understanding yourself, and how experiences may be influencing your present concerns, and patterns in your life 🦋🌿

To find out more, or make an appointment, visit our website https://www.mindfulsynergi.com or contact us at info@mindfulsynergi.com

27/01/2026

Self-care isn’t selfish 🤍

Meet Ann-Maree !🤍Ann-Maree specialises in helping clients and their loved ones navigate compulsive behaviours and addict...
22/01/2026

Meet Ann-Maree !🤍

Ann-Maree specialises in helping clients and their loved ones navigate compulsive behaviours and addictions, with compassion and practical strategies.

She supports clients in releasing guilt, shame, grief, and loss that may be silently impacting their wellbeing.

Ann-Maree uses a holistic, trauma-informed approach tailored to each unique individual, drawing from DBT, CBT, psychodynamic, and person-centred modalities.

Her goal is to help you build emotional resilience and create a life that feels meaningful and worth living.

To find out more information, or book your appointment, visit our website https://www.mindfulsynergi.com, or contact us at info@mindfulsynergi.com !





20/01/2026

Fill your cup 🤍

We repeat what we don't repair 🌱This is a gentle reminder that unhealed patterns can resurface 🔄Breaking these cycles st...
16/01/2026

We repeat what we don't repair 🌱

This is a gentle reminder that unhealed patterns can resurface 🔄

Breaking these cycles starts with awareness.

Accelerated EMDR.Designed for people who want meaningful progress without the week-to-week pace, our Accelerated EMDR pr...
14/01/2026

Accelerated EMDR.

Designed for people who want meaningful progress without the week-to-week pace, our Accelerated EMDR program offers extended, in-person sessions that build momentum, and support deep processing, in a more time-efficient way.

Perfect for busy schedules, this approach condenses the work into longer, focused blocks so you can move through your healing journey with clarity, depth, and continuity.

Your Accelerated EMDR pathway includes:
🌿 Assessment & Planning (1.5 hours)
🌿 EMDR Processing (5 hours with breaks)
🌿 Integration & Debriefing (1.5 hours)

If you’ve been feeling stuck, carrying long-standing trauma, or wanting a structured space to dive deeper without waiting weeks in-between sessions, this may be exactly what you need.

Deep Work, Done Efficiently 🤍

Contact info@mindfulsynergi.com to enquire, or visit our website https://www.mindfulsynergi.com/ to find out more !

Merry Christmas from the Mindful Synergi Team !As the year draws to a close, we want to take a moment to thank each and ...
24/12/2025

Merry Christmas from the Mindful Synergi Team !

As the year draws to a close, we want to take a moment to thank each and every one of you for allowing us to be a part of your journey this year 🎄✨

This holiday season is a time to pause, reflect, and embrace the beauty of connection, whether it be with loved ones, yourself, or the world around you ❤️

From all of us at Mindful Synergi, we wish you a holiday season filled with love, peace, and moments that bring you joy 🎁🎅

While Christmas is a time of year to be joyful, have fun, and celebrate, it can also be overwhelming 🎁 🎄During this time...
23/12/2025

While Christmas is a time of year to be joyful, have fun, and celebrate, it can also be overwhelming 🎁 🎄

During this time, it is important to remember your personal boundaries, and protect your peace 🤍

Address

Shop 1/14 Bellbird Avenue
Terrigal, NSW
2260

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm

Website

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Category

Healing for the Whole Person

Wellness for your Mind and Body with Counselling, Psychotherapy and Yoga

At Mindful Synergi, our mission is to provide a safe and inviting space for those living in and around Erina (on the Central Coast region of New South Wales) to come to heal and nurture both their mind and their body through counselling, psychotherapy, and yoga.

We also recognise that not everyone can get to us in person and that some people find face-to-face counselling difficult, so we provide online counselling or psychotherapy sessions via a confidential platform called Zoom (no matter where you live).

We base all our services on the philosophy that the human mind and body are integral parts that form a whole that exists within a social environment. What affects one must always affect the other in some way. Whether you need help with your physical or mental health, we’ll work with you to find ways to help your whole body function in a balanced and optimal way.