Mindful Synergi

Mindful Synergi Mindful Synergi is a progressive Central Coast counselling, psychotherapy and yoga-therapy practice

As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

28/05/2026

Pure Bliss 🧘‍♀️🌿

What do you do to fill your cup? ☕🤍Rest is productive. Slowing down is necessary. Caring for yourself matters.Filling yo...
19/05/2026

What do you do to fill your cup? ☕🤍

Rest is productive. Slowing down is necessary. Caring for yourself matters.

Filling your cup might look like:

Movement 🏃
Saying no
Journaling 📖
Therapy
Time in nature 🌿
Eating nutritious meals
Baking 🍰
Reading
Quiet, slow mornings 💤
Simply doing less

You deserve moments that restore you !

We’re proud to share that Ann-Maree is now offering Victim Services counselling support 🤍Ann-Maree provides a warm, comp...
12/05/2026

We’re proud to share that Ann-Maree is now offering Victim Services counselling support 🤍

Ann-Maree provides a warm, compassionate and safe space to help individuals navigate life’s challenges and begin healing with confidence and care.

Together, you can explore ways to manage anxiety, rebuild self-esteem, strengthen relationships, create healthier self-care routines and restore work-life balance 🌱

You don’t have to face it alone…

📩 To book an appointment with Ann-Maree contact us at info@mindfulsynergi.com

07/05/2026

Creating space for healing 🌿 🤍

Feeling overwhelmed, disconnected, stuck in old patterns, or simply not like yourself lately?Healing doesn’t look the sa...
05/05/2026

Feeling overwhelmed, disconnected, stuck in old patterns, or simply not like yourself lately?

Healing doesn’t look the same for everyone, and that’s why at Mindful Synergi we offer a range of supportive, trauma-informed services designed to meet your unique needs 🌿💙

Whether you’re looking to:

Navigate negative behaviours
Regulate your energy & relax
Rebuild your wellbeing
Understand and heal trauma
Strengthen your relationships
Calm your nervous system
Explore a holistic wellness journey
Heal through safety and connection

…our compassionate team is here to support your next step

To learn more visit our website mindfulsynergi.com or contact us at info@mindfulsynergi.com

Step into Calm with Naomi 🧘‍♀️Naomi is our Acupuncturist, Remedial Massage Therapist, and Energy Medicine Practitioner a...
03/05/2026

Step into Calm with Naomi 🧘‍♀️

Naomi is our Acupuncturist, Remedial Massage Therapist, and Energy Medicine Practitioner at Mindful Synergi, dedicated to fusing modern science with ancient wisdom, fostering a transformative approach to wellbeing.

Naomi’s journey began with a foundation in acupuncture, where she completed her qualifications in Traditional Chinese Medicine (TCM) 🌱

Her diverse range of healing modalities include Remedial Massage, Reiki, Emotional Freedom Technique (EFT) and Energy Psychology.

These have provided her with the wisdom to holistically treat clients, with combined treatments of acupuncture, massage, and energy medicine 🌏

Known for her calm presence and compassionate care, Naomi creates a safe space where clients can feel supported through physical pain, emotional stress, trauma recovery, and overall wellbeing.

Whether you’re navigating injuries, burnout, illness, anxiety, or simply feeling stuck, Naomi is here to guide you back to balance.

Your healing journey starts here 🤍

📩 To find out more visit our website mindfulsynergi.com and to book an appointment with Naomi contact us at info@mindfulsynergi.com

🌿 Trauma Support Group: Coming to you SoonWe are excited to introduce our Trauma Support Group, a safe, supportive and t...
30/04/2026

🌿 Trauma Support Group: Coming to you Soon

We are excited to introduce our Trauma Support Group, a safe, supportive and trauma-informed space, designed to help you gently explore, understand, and heal from past experiences.

Throughout the program, you will:

• Develop a deeper understanding of trauma and its impact
• Learn practical tools to regulate emotions and manage overwhelm
• Build resilience, self-awareness, and emotional safety
• Experience connection and support within a guided group setting

📍Online Program
This group will run in alignment with NSW school terms, with small group sizes to ensure a meaningful and personalised experience.

You don’t have to navigate this alone. We are here to support you 🤍

📅 Limited places available
📩 To learn more or secure your spot, visit our website mindfulsynergi.com or contact us at info@mindfulsynergi.com

Gentle Reminder: Healing Takes Time 🕓Be patient with yourself, and trust the process 💫 ...
01/04/2026

Gentle Reminder: Healing Takes Time 🕓

Be patient with yourself, and trust the process 💫

Address

Shop 1/14 Bellbird Avenue
Terrigal, NSW
2260

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm

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