What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 5pm Wednesday 6am - 7pm Thursday 6am - 5pm Friday 6am - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

Base Health Noosa

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Australia
Tewantin, QLD
Base Health Noosa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Health Noosa, Medical and health, 3 Hilton Terrace Tewantin, Tewantin.

Base Health Noosa
Formerly Integrated Rehab Centre (IRC)
• Physiotherapy • Exercise Physiology
• Holistic Rehabilitation • Recovery • S&C
• Personal Training • VALD Testing
• Commerical Gym • Community Driven

07/05/2026

Members in action 🚨

One of our members at Base Health Noosa - Bodo, took part in the Race from Molokai back to Oahu. This race is known as the Pinnacle of Ocean Paddling which involves 53 km across the Kai'wi channel. This race was a relay, they changed every 30 minutes and finished in 4 hours and 51 minutes, winning the 58 to 63 age bracket! 🏆

Our Team at Base Health Noosa, are wishing you a huge congratulations on a massive achievement!! 👏🏻

🏷️

05/05/2026

MEET THE TEAM

Kicking off a new series introducing the people behind Base Health Noosa.
Introducing Owner & Senior Physiotherapist of Base Health Noosa - Chris 👋🏼

“I was the first ever full-time physiotherapist in Australian professional sport when I started with the QLD Reds in 2001. Since then, I’ve worked across three of the four football codes in Brisbane - The Reds, Lions and Roar (Never the Broncos, but wished I had the chance).

I’ve also worked with professional rugby union teams in 3 countries - Australia, England and France".

📍Base Health Noosa
Just keep moving.

🏷️

30/04/2026

Give the gift of a relaxing and rejuvenating experience.
90 minutes to unwind and switch off, all in one place.

$85 voucher for Mum
Or
$132 for Mum + 1.

Available now.

📍Base Health Noosa
Just keep moving.

28/04/2026

Psst… did you forget Mother’s Day is coming up? 👀
We’ve got you.

A relaxing and rejuvenating 90-minute experience- The ultimate indulgence.

Gift cards available now.

📍Base Health Noosa
Just Keep Moving.

🏷️

17/04/2026

From Base Health Noosa to Singapore 🇸🇬

Our Founder and Senior Physiotherapist, Chris, running a course at Fitness First Singapore, helping develop better movement, stronger bodies and long-term performance. This is what it’s all about.

Just keep moving.

🏷️

16/04/2026

Built to keep you moving, ready for what’s next.
Recovery, movement and support, all in one place.
Memberships available.

📍Base Health Noosa
Just keep moving.

🏷️

10/04/2026

From elevated heart rate to increased circulation, sauna use can support recovery, reduce muscle tension, and assist nervous system regulation.
Consistency is what makes it effective.
We have both- infrared and traditional saunas here at Base health Noosa. Your sauna is just one booking away.

📍Base Health Noosa
Just keep moving.

🏷️

08/04/2026

One space, everything covered.

Built to support your training, your recovery and your consistency all in one place. Built for the long game.

📍Base Health Noosa
Just keep moving.

🏷️

07/04/2026

Interested in learning some breathwork??
Come and join us as we dive into a guided breathwork session by Jemima.

A structured session focused on downregulating the nervous system, supporting recovery and helping your body reset.
If you’re feeling run down, holding tension, or not recovering as well as you should, this is where you start.

📅 19th of April
⏰ 4:30-5:30pm
📍 Base Health Noosa

Click the link in the comment below to book your session or see our friendly admin staff.
Limited spots available.

Just keep moving.

03/04/2026

Athlete Development Membership

Our Athlete Development Membership is designed for athletes who want an individualised and structured approach to training.

For $77 per week, members receive comprehensive performance assessment using high-level testing equipment.

Individualised training programs delivered in 5-week blocks, suited to your schedule, goals, and current demands.

Unlimited gym access, along with two 1-hour supervised sessions per week with a sport scientist.

Access to recovery facilities, including saunas, contrast pools, and compression boots.

To learn more or enquire about joining, send us a message.

We build your program around you. Not us.

02/04/2026

🚨 Attention Members 🚨

HIIT class is cancelled for this Saturday 4/4/26.
Classes will resume as normal from Tuesday 7th.

Please keep in mind base health Noosa will be closed on Friday 3/4/26 & Monday 6/4/26 for the public holidays.

Enjoy your long weekend 🐰
See you all Tuesday 😊👏🏻

01/04/2026

Easter Hours Update 🐰

Base Health Noosa will be closed on Good Friday and Easter Monday.

We’ll be open as usual in between and ready to go again after the long weekend.

Just keep moving.

🏷️

Address

3 Hilton Terrace Tewantin
Tewantin, QLD
4565

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 5pm
Wednesday	6am - 7pm
Thursday	6am - 5pm
Friday	6am - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://basehealthnoosa.com.au/

Alerts

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