Base Health Noosa

14/02/2026

Designed with intention.

A new look for a familiar space
Grounded in expert guidance and long-term health.

📍Base Health Noosa

🏷️

13/02/2026

Recovery is part of the long game.

Our memberships at Base Health Noosa give you access to guided recovery support and dedicated recovery spaces, built to help you move well, now and into the future.

We’re not the finish line.
We’re the base.

🏷️

10/02/2026

ATHLETE DEVELOPMENT MEMBERSHIP |
BASE HEALTH NOOSA

This isn’t generic gym training.
It’s a testing-led performance system built around your sport.

We start with objective assessment to identify strengths, limitations, and key risk areas. From there, training is planned around your weekly load, games, field sessions, travel, work, and recovery, not a fixed gym timetable.

✔ Pro-level testing
✔ Individualised training blocks
✔ Unlimited gym access
✔ Dedicated recovery space

The goal is simple: train with intent, manage fatigue properly, and perform when it matters most. No guesswork. No wasted weeks. Just clear direction and measurable progress.

If performance matters, structure matters.

📍 Base Health Noosa
📩 DM or book an induction to get started

06/02/2026

New heat, same intention.

Our Brand new infrared saunas, plus our new traditional sauna are all designed to support recovery, reset, and long-term health.
Book your recovery session today!

Just keep moving.

🏷️

02/02/2026

Your base starts here.
Our memberships give you access to expert-led care, recovery tools and structured support, all under one roof.

Whether you’re rebuilding after injury or preparing for what’s next, we’re here to guide the process.
Explore the option that fits your journey.

🏷️

31/01/2026

Exciting news 🚨
Our traditional sauna is here!!

Built for recovery. Designed for the long game.
Supporting recovery, reset, and preparation for what’s next.

At Base Health Noosa, we don’t chase quick fixes. We help you build from the base.

Just keep moving.

🏷️

30/01/2026

To mark the launch of Base Health Noosa, we’re offering a limited-time opening special designed to support your long game.

A 3-month upfront combo focused on expert guidance, preparation, and confidence built from the ground up, helping you recover, reset, and be ready for what’s next.

🔹 13-week membership
🔹 2 appointments with an Exercise Physiologist
🔹 $499 (limited time only)

Just keep moving.

🏷️

29/01/2026

Same hours. Same standards. New name.

A new chapter for a familiar space, focused on expert guidance, recovery, and long-term health, keeping you ready for what’s next.

We’re not the finish line, we’re the base.

Base Health Noosa
Formerly Integrated Rehab Centre

Just keep moving.

🏷️

28/01/2026

Hands on care. Years of experience. Same trusted Team.
Expert care doesn't change, it evolves.

Chris - Senior Physiotherapist & Owner, working hands on to restore movement and reduce pain whilst providing clarity and expert guidance.

Base Health Noosa
Formerly Integrated Rehab Centre.
Same team. Same standards. New chapter

Base Health Noosa is a place of preparation for the long-game performer.

🏷️

27/01/2026

Are you ready?
We’ve been working behind the scenes…

Get ready for the grand reveal on Wednesday the 28th Jan 🙌🏼

Stay tuned 😉

27/01/2026

There has been a lot happening behind the scenes lately!
We are so excited to reveal it all tomorrow!

Regular hours will resume tomorrow and we can't wait for you to see it all!

🏷️

27/10/2025