Integrated Rehab Centre

27/10/2025

25/10/2025

Staff Feature 🚨📢

Meet Rob 🙋🏼‍♂️
A Accredited Exercise Physiologist who graduated from the University of the Sunshine Coast in 2018 with a Bachelor of Clinical Exercise Science.

Rob has developed a broad and well-rounded clinical skill set, working with clients across a wide range of conditions including metabolic disorders, musculoskeletal injury rehabilitation and management, chronic disease management, DVA, and NDIS participants.

He takes a practical, evidence-based approach to exercise prescription, with a strong belief in the value of functional exercise to improve everyday movement and overall quality of life. Rob enjoys tailoring programs that empower clients to move with confidence and achieve meaningful, long-term outcomes.

Rob values building strong therapeutic relationships and believes that movement is a key foundation for both physical and mental wellbeing.

Outside of work, Rob enjoys spending time outdoors, whether it’s at the beach, bushwalking, or training at the gym. He also enjoys playing team sports and loves taking his young son on adventures.

Rob is available for appointments on Tuesdays, Wednesdays, and Fridays.
To book a session with Rob, contact our team
📞(07) 5211 1573 or see our friendly reception staff.

23/10/2025

Preparing for the Noosa Tri or recovering after race day?
We’ve got you covered.

Enjoy $10 recovery sessions at Integrated Rehab Centre. Perfect for pre-race preparation or post-race recovery to reduce muscle soreness, boost circulation, and enhance performance.

Available for a limited time during Noosa Triathlon week.
Terms and conditions apply.

Contact our team to secure your spot or see our friendly reception staff and lock in your spot ASAP!

🏷️

14/10/2025

Introducing: The Ultimate Sunday Morning Reset 👏

We are excited to have the amazing
bringing an incredible breathwork class to IRC on Sunday, 26th of October.

A 60 minute class to:
· Support stress management and build resilience
· Promote overall wellbeing and a calmer mind
· Improve focus, energy and recovery

What to bring:
· Yoga Mat
· Blanket (Optional but recommended)
· Water bottle
· Your best self!!

Very Limited Spots Available, so get in fast, as you don't want to miss this one!
Secure your spot via Reception or Ph- (07) 5211 1573

10/10/2025

Did you know??? 👀

08/10/2025

🔥 SWEAT THE DEALS 🔥
4 x Found Space Infrared Saunas Up For Grabs!!!!
See the post details on how to bid for your very own piece of relaxation paradise.

Bidding Deadline - End of October
Results Announced- Early November
*Terms & Conditions apply*

FYI: NOT TO WORRY!!!! We are replacing our current saunas with brand new infrared saunas and a traditional finnish sauna. We are so excited to share this new and improved space with you 🙌🏼

02/10/2025

🚨 SCHEDULED MAINTENANCE 🚨

Due to our decks being resurfaced, the pools will be closed on Sunday October 5th.

We are sorry for any inconvenience and thank you for your understanding ☺️

28/09/2025

🥑 Fuel your body the right way.
Catch our sports and eating disorder dietitian- Zoe on Wednesdays at IRC. Zoe is here to support your health, performance, and recovery goals.

Book in today to optimise your health and feel your best!

🏷️

23/09/2025

Did you know strength training is one of the most powerful tools we have for living longer, healthier lives?
⠀
Research shows resistance training doesn’t just build muscle, it lowers your risk of chronic disease, protects your heart, improves metabolic health, and reduces mortality.
⠀
At IRC, we don’t just focus on training for today we focus on training for your future self.
⠀
✨ Stronger muscles = longer life.
✨ Regular training = better heart health.
✨ Recovery = sustainability.
⠀
🩺 Train smart. Recover well. Live long.

📞Speak to one of our friendly staff to make the first move in your new journey. Your future self will thank you for it 🫶🏼

19/09/2025

💤 Sleep isn’t a luxury, it’s your body’s most powerful recovery tool.

As neuroscientist Matthew Walker explains in Why We Sleep:
👉 “Sleep is the single most effective thing we can do to reset our brain and body health each day.”

At IRC, we know that better recovery = better sleep. That’s why we offer:
🔥 Sauna to de-stress
❄️ Ice baths to calm your system
💆 Compression & massage to release tension

✨ Sleep deeper. Recover faster. Perform better.
👉 Pop in to IRC or phone us to book your next recovery session.

09/09/2025

WE ARE CLOSED 📣📣

Just a friendly reminder for this Friday, September 12th, IRC will be closed for the Noosa Show day.
Normal hours with resume from Saturday 8am.

🏷️