Base Health Noosa

22/01/2026

Attention valued members 🚨
Just a friendly reminder, we are closed from this Sunday, 25th of Jan till Tuesday 27th Jan.

Thank you for understanding and we look forward to seeing you on Wednesday 👏🏼

We have some very exciting things happening!
Stay Tuned 👀

19/01/2026

Our Updated Class Timetable for 2026🚨

15/01/2026

The motivation was there... Briefly 🫠

Good thing IRC exists for when motivation needs backup. Join our gym membership today!

🏷️

06/01/2026

The best project you’ll ever work on is you 🫵🏼
Invest in your health. Invest in your future.

🏷️

31/12/2025

What's your go to recovery ⬇️

🔵 Compression Boots
⚪ Sauna
🔴 Ice baths
🔵 Theraguns
⚪ Hot & Cold Plunges
🔴 Massage
🔵 Stretching & Mobility
⚪Breathwork

Luckily at IRC we have all of the above! Looking to enhance or increase your recovery in 2026?
Sign up today and get your recovery goals on track early!

If your recovery is Sleep..... Wellll you can do that in our recliner lounge chairs whilst using the compression boots 😉

09/12/2025

POV: You’re in your wellness era 🌿
Training smarter, recovering deeper, living longer.

🏷️

11/11/2025

Them- “You train 5 times a week, your body must feel amazing!”
💀 Cue the body aches, tight hips, and rolling out of bed like you have just completed an ultra marathon.

The good news is.. IRC have got your recovery covered!
🔥 Sauna | 🧊 Hot & Cold Pools | 🦵 Compression boots |💆 Massage

Train hard. Recover harder.

🏷️

27/10/2025