Integrated Rehab Centre

Integrated Rehab Centre • Allied Health Professionals
• Recovery Centre
• Commerical Gym
• Personal Trainers
• Fitness Classes
• Athlete Development Programs
• Community Driven

WE ARE CLOSED 📣📣 Just a friendly reminder for this Friday, September 12th, IRC will be closed for the Noosa Show day. No...
09/09/2025

WE ARE CLOSED 📣📣

Just a friendly reminder for this Friday, September 12th, IRC will be closed for the Noosa Show day.
Normal hours with resume from Saturday 8am.

🏷️

✨ Did you know? ✨We put together 4 quick slides that will change the way you look at an infrared sauna.❤️ For your heart...
08/09/2025

✨ Did you know? ✨
We put together 4 quick slides that will change the way you look at an infrared sauna.
❤️ For your heart
🧠 For your brain
💪 For recovery & inflammation
🌿 And exactly how to use it

➡️ Swipe through & learn why sauna is more than just sweat

🏷️ ❤️

No matter your age, background, or goals, there’s a place for you at IRC. Together, we focus on strength, recovery, and ...
28/08/2025

No matter your age, background, or goals, there’s a place for you at IRC. Together, we focus on strength, recovery, and building the foundations for lifelong health.

🏷️

🚨 OFF-SEASON PROGRAM IS BACK 🚨STARTING OCTOBER! We’re running another 10-week off-season program here at IRC, built to h...
20/08/2025

🚨 OFF-SEASON PROGRAM IS BACK 🚨

STARTING OCTOBER!

We’re running another 10-week off-season program here at IRC, built to help athletes get stronger, faster, and ready for next season.

What you’ll get:

👊 Performance Testing with state-of-the-art equipment

📈 Individualised programming tailored to your goals

🏋️ Full access to our world-class training & recovery facilities

👨‍🔬 Guidance from our Sport Scientist & S&C coach

🥗 Nutrition support from our Sports Dietitian

🩺 Injury management from our Sports Physio

Whether you want to build strength, improve performance, or reduce injury risk, this program has you covered.

Spots are limited and will fill fast - get in contact if interested 🎉🎉

We’re proud to have Ajeet with us as a sponsored athlete and part of our IRC Family. Ajeet is New Zealand’s #1 ranked p...
18/08/2025

We’re proud to have Ajeet with us as a sponsored athlete and part of our IRC Family.
Ajeet is New Zealand’s #1 ranked pro player, a Davis Cup representative, and is currently competing across Asia on the pro tour.

When he’s not on the road, Ajeet calls Noosa home 🏝️ and chooses IRC as his base to recover, recharge, and stay at the top of his game 🎾💪

We’re excited to support Ajeet on his journey and can’t wait to see what the future holds! 🚀

🏷️


Staff Feature Friday 📢Meet Zoe! 💁🏼‍♀️An Accredited Practicing Dietitian, ANZAED Credentialed Eating Disorder Dietitian a...
15/08/2025

Staff Feature Friday 📢

Meet Zoe! 💁🏼‍♀️
An Accredited Practicing Dietitian, ANZAED Credentialed Eating Disorder Dietitian and Accredited Sports Dietitian. She is passionate about supporting people to let go of toxic food rules, self-doubt, overthinking and guilt so they can reclaim their brain space, build confidence and learn how to create an eating pattern that supports performance, health and well-being.

Zoe uses a non-diet, neuro-affirming, evidence-based and trauma-informed counselling approach to support you with:
• Disordered eating and body image
• Period recovery/ Hypothalamic Amenorrhea
• Low energy availability and RED-S
• Optimising performance in training and competition, including tailored event nutrition planning
• Building strength and lean muscle mass
• Nutrition support for neurodivergent individuals
• Food aversions and ARFID
• Safe and efficient acute weight cutting for sports
• Supplement use and advice
• Developing sustainable healthy eating behaviours and patterns
• Gut health and digestive concerns
• Optimising nutrition status on a plant-based diet
• Correcting nutrient deficiencies
• Reduce recurring injury and illness and optimise recovery of current injuries
• Improve energy levels in and out of training

Zoe knows that you’re the expert in YOU 🫵🏼 so she works WITH you to identify practical strategies to suit your needs, goals, routine and preferences.

You can book an appointment with Zoe at IRC on Wednesdays 🙌🏼

Learn more about Zoe’s services on her Instagram page and website https://zoemartinapd.com.au/ including a free discovery call!

💥 Stock Spotlight: TRUE PROTEIN at IRC 💥We proudly stock a large range of True Protein products – designed for real resu...
08/08/2025

💥 Stock Spotlight: TRUE PROTEIN at IRC 💥
We proudly stock a large range of True Protein products – designed for real results, with no fillers, artificial sweeteners or gimmicks.
From premium protein powders to creatine, non-stim pre-workouts, protein bars and even hot choc blends – it’s the good stuff your body actually needs.

✅ Clean ingredients
✅ Aussie-made
✅ Trusted by athletes

Grab yours next time you're in 💪
📍Available at IRC Noosa

Looking to feel your best for the this weekend? Pre-marathon work-up available this Thursday with Simon Good luck to al...
30/07/2025

Looking to feel your best for the this weekend?

Pre-marathon work-up available this Thursday with Simon

Good luck to all runners participating 🏃‍♂️🏃‍♀️

Address

3 Hilton Terrace Tewantin
Tewantin, QLD
4565

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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