Integrated Rehab Centre

Integrated Rehab Centre • Allied Health Professionals
• Recovery Centre
• Commerical Gym
• Personal Trainers
• Fitness Classes
• Athlete Development Programs
• Community Driven

Christmas Opening Hours 🎄⭐🏷️
17/12/2025

Christmas Opening Hours 🎄⭐

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13/12/2025

Relatable Much? 🤣

Join in on the fun in our HIIT classes at IRC - Better yet, bring a friend and take part in the gains together💃🏼🕺🏼🏋🏼‍♀️

09/12/2025

POV: You’re in your wellness era 🌿
Training smarter, recovering deeper, living longer.

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Training isn’t the only ingredient, results come from how training load, recovery, and return-to-play decisions are mana...
05/12/2025

Training isn’t the only ingredient, results come from how training load, recovery, and return-to-play decisions are managed over time. At IRC we run a multidisciplinary model (S&C + physio + sports science) backed by a fully equipped gym and recovery centre, so athletes aren’t relying on random circuits or guesswork. It’s structured progression, communicated properly, under one roof.

Training with intention = better progress.This breakdown shows exactly what each training style does, and why structure ...
03/12/2025

Training with intention = better progress.
This breakdown shows exactly what each training style does, and why structure matters.

At IRC we have our Sports & Exercise Scientist Matt, who specializes in creating the perfect strength & conditioning program for your goals.

If you’re ready for personalised programming, strength testing & goal-driven coaching, Matt is your guy!

27/11/2025

Exercise is not just exercise, it’s everything that happens beneath the surface.
The benefits you don’t see are the ones that matter most.

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Breathe deeper. Slow down. Come home to your body.Join us for a guided breathwork session facilitated by to reset your ...
25/11/2025

Breathe deeper. Slow down. Come home to your body.
Join us for a guided breathwork session facilitated by to reset your nervous system and bring you back into balance.

🗓️ Tuesday, December 2nd
⏰ 7:15-8:15pm
ℹ️ Limited spaces available. Book in ASAP.
📞 (07) 5211 1573 or alternatively pop in and out friendly admin staff will book you in.

See you there ✨

20 minutes. One sauna session 🔥Stress relief, circulation boost, muscle recovery, and immune support… all happening at o...
20/11/2025

20 minutes. One sauna session 🔥
Stress relief, circulation boost, muscle recovery, and immune support… all happening at once.
Let’s talk physiology 💡

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13/11/2025

Train for the days you need to get back up.
Train for the moments you want to give up.
Train for you.
Because it’s never been about how you look, it’s about how you feel ❤️‍🔥

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11/11/2025

Them- “You train 5 times a week, your body must feel amazing!”
💀 Cue the body aches, tight hips, and rolling out of bed like you have just completed an ultra marathon.

The good news is.. IRC have got your recovery covered!
🔥 Sauna | 🧊 Hot & Cold Pools | 🦵 Compression boots |💆 Massage

Train hard. Recover harder.

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06/11/2025

Recently torn your ACL? 😣
You might qualify for a funded study by the University of Melbourne comparing bracing vs surgery for ACL recovery.
Scott breaks down who’s eligible to take part 👇

✅ Aged 16–40
✅ Ruptured your ACL in the past 15 days
✅ Have (or will have) an MRI confirming the injury
✅ Live in Australia

Participants receive support including braces, exercise equipment, and funded physio sessions (up to 23 consults).
Find out more about how you can be part of this groundbreaking ACL research.

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Attention Members 🚨 Road closures for the Noosa Triathlon. Please see the website 🌐 www.noosatri.com.au to keep updated ...
30/10/2025

Attention Members 🚨

Road closures for the Noosa Triathlon.
Please see the website 🌐 www.noosatri.com.au
to keep updated on the road closures.

Reminder - IRC will be open from 1-5pm on Sunday 2/11.

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Address

3 Hilton Terrace Tewantin
Tewantin, QLD
4565

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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