Poinciana Pilates

18/12/2025

www.poincianapilates.com.au

09/12/2025

Hello community,

Team Poinciana Pilates in Tewantin is wishing you all happy, healthy holiday!

We will remain open apart from the public holidays.

Stay safe, stay healthy!

www.poincianapilates.com.au

09/12/2025

Hi all,

Grateful for our time together and looking forward to continue this journey. A big thank you to all who make this happen!

We wish all of you a healthy Christmas and a happy New Year!

Team Poinciana Pilates :)

04/12/2025

✨ Poinciana Pilates – In the Heart of Tewantin ✨

💪 FINAL MONTH!
Intro Pack: 5 Classes for $48 (new members only)

Whether you’re looking to strengthen, stretch, or find your balance, we’ve got something for everyone:

Foundation • Classic • Dynamic Reformer

Pilates Strength Circuit

1-on-1 Personalised Sessions

Hatha Yoga • Kundalini Yoga

🏃‍♀️ Move. Strengthen. Thrive.

Spots are limited – get in before the holidays and start your journey with us today!

Link also in bio or
Sign up now:

Embark on a transformative journey with our expert instruction in a warm and welcoming environment. We cater to all levels, ensuring personalized attention for every individual.

26/11/2025

🌺 Poinciana Pilates – Tewantin 🌺

✨ Why Reformer Pilates is so effective (and why we love it!) ✨

Ever wondered why everyone leaves the Reformer looking taller, calmer, and a little bit unstoppable? Here’s the magic behind it:

🌟 Strength from the inside out
Reformer Pilates activates deep stabilising muscles that support your posture, balance, and everyday strength — not just the surface ones you see in the mirror.

🤸‍♀️ Flexibility + mobility you can feel
The controlled, spring-assisted movements help lengthen muscles and improve joint mobility, so you move more freely (and feel less stiff!).

💛 Joint-friendly, low-impact, high reward
You get a powerful workout without pounding the joints — perfect for beginners, athletes, and anyone recovering from or managing injuries.

🧠 Mind, body & mood boost
Breathwork + focus + movement = a calmer nervous system and a happier you.

📚 Backed by science:
A recent study found that regular Reformer Pilates significantly improved strength, mobility, and overall well-being in participants — even reducing symptoms of anxiety and depression.
Another study showed improvements in cognitive function (yes, Pilates is good for your brain too!).

Whether you’re building strength, recovering, starting fresh, or levelling up — we’d love to move with you here at Poinciana Pilates, Tewantin.

🌺 Your body will thank you.

20/11/2025

✨ Discover Pilates & Yoga at Poinciana Pilates✨

A warm, welcoming space where beginners and experienced movers all feel at home. If you’re looking to get stronger, improve mobility, reduce stress, or simply feel great in your body — we’d love to meet you. 🤍

🌟 What We Offer

🌀 Pilates Reformer
Build strength, improve posture & feel amazing in your body.

⚡ Dynamic Pilates
A fun, energizing workout to challenge your balance, strength & endurance.

🏋️ Pilates Strength Circuit
Total-body toning through a mix of strength training + Pilates foundations.

🌼 Seniors Pilates
Gentle, supportive classes focusing on mobility, balance & confidence.

🧘 Hatha Yoga
Slow, grounding movement to restore your body and calm the mind.

✨ Kundalini Yoga
Awaken inner energy, reduce stress & find mental clarity.

💛 We’d Love to Welcome You

If you’re new to Pilates or yoga, returning after a break, or looking for a studio where you feel supported — our instructors will guide you every step of the way.

🌟 Intro Offer for New Clients

5 classes for just $48
(to be used within 2 weeks)

A perfect way to explore our classes & find what feels right for you. 🌿

📍 23/91 Poinciana Avenue, Tewantin - Upstairs in the Atrium.
🔗 Link in bio to book

06/11/2025

06/11/2025

Big thanks to all involved and who have supported our business so far. We have been open for 8 weeks now and it is going well.

We have had some full booked classes, which has been a great achievement. We have had very positive feedback. We keep trying to listen to our members and improve our services.

We offer different style of classes, with some more to come!

Our Pilates reformer classes come in different formats, a normal class, a Seniors, advanced and dynamic, with some more variety to come. We also offer Yin Yoga, Hatha Yoga and Kundalini Yoga, with more to come.

We also have plenty more room for new members to join!

Grab our special intro offer with 5 classes for $48
(to be used in 2 weeks)

https://studiobookingonline.com/poincianapilates/store.html

23/10/2025

We have been open 6 weeks now. What a wonderful time. We are doing great, plenty of members have joined. Come join us and be part of Poinciana Pilates!

14/10/2025

🌿 Join Our Team at Poinciana Pilates – Tewantin, QLD 🌿
Are you a passionate and experienced Reformer Pilates instructor looking to join a supportive, community-focused studio in the heart of the Sunshine Coast?
Poinciana Pilates in beautiful Tewantin is growing, and we’re on the lookout for talented, qualified Pilates professionals to join our team.

If you love helping people move better, feel stronger, and live well – we’d love to hear from you.
Apply Now!
Send your resume and a short intro to: Poincianapilates@gmail.com

14/10/2025

Hi All,

We continue to grow every day. Slowly, but surely! This is thanks to the great work of our team and all who have joined us. It is amazing to see such great improvement with our members already. A lot of happy faces and positive feedback. It makes it all worth it.

We even had a class with boys here that were on a bucks weekend and wanted to see what their girlfriends were up to.

It was great fun for them and our beautiful Katie handled the situation wonderfully.

We are getting more and more people in of all ages with all great results. More men are joining, so no excuses valid for lack of men.

We have started some extra seniors classes now and more to come. We have added some Advanced classes and more to come. We are adding in Yin Yoga and more to come. We are building community and more to come! It is great, YOU should come! :)

Some photos of the bucks night added.

www.poincianapilates.com.au for some more info.
https://studiobookingonline.com/poincianapilates/store.html (to go straight to the intro pack.

08/10/2025

Hi all,

Our Studio is slowly but surely getting more members. We are getting great feedback and we are working hard to keep improving.

Become a part of Poinciana Pilates and work on your alignment. Strengthen your core, your mind, your mobility and your stability.

One more day to go to win a 6 month membership.