Poinciana Pilates

29/01/2026

Hi all,

We have wonderful news to share on our new page! This page will seize to exist soon. Please like and follow us on our new page.

https://www.facebook.com/poincianapilatess/

Poinciana Pilates Reformer Pilates Studio Elevate Your Wellness with Yoga and Pilates

13/01/2026

SCHEDULE UPDATE!

Hello community,

Some great developments are happening at our Studio. We have been getting more people come into our studio with the $26 January special. Still, we have plenty of space for more members to join! So tell your friends or family...

We have added:

TUESDAY reformer class 05.30 AM
SUNDAY refromer class 08.30 AM

Hatha yoga - Monday 6.30 PM
Kundalini yoga - Tuesday 6.30 PM
Kundalini yoga - Saturday 10.30 AM

We believe that a stronger community starts with you.
Reformer Pilates and yoga are some supporting practices for your body, mind and spirit!

Let's build community!

03/01/2026

A happy and healthy 2026 to all.
May you find peace and calm, be content and healthy.

Special offer in the comments

18/12/2025

www.poincianapilates.com.au

09/12/2025

Hello community,

Team Poinciana Pilates in Tewantin is wishing you all happy, healthy holiday!

We will remain open apart from the public holidays.

Stay safe, stay healthy!

www.poincianapilates.com.au

09/12/2025

Hi all,

Grateful for our time together and looking forward to continue this journey. A big thank you to all who make this happen!

We wish all of you a healthy Christmas and a happy New Year!

Team Poinciana Pilates :)

04/12/2025

✨ Poinciana Pilates – In the Heart of Tewantin ✨

💪 FINAL MONTH!
Intro Pack: 5 Classes for $48 (new members only)

Whether you’re looking to strengthen, stretch, or find your balance, we’ve got something for everyone:

Foundation • Classic • Dynamic Reformer

Pilates Strength Circuit

1-on-1 Personalised Sessions

Hatha Yoga • Kundalini Yoga

🏃‍♀️ Move. Strengthen. Thrive.

Spots are limited – get in before the holidays and start your journey with us today!

Link also in bio or
Sign up now:

Embark on a transformative journey with our expert instruction in a warm and welcoming environment. We cater to all levels, ensuring personalized attention for every individual.

26/11/2025

🌺 Poinciana Pilates – Tewantin 🌺

✨ Why Reformer Pilates is so effective (and why we love it!) ✨

Ever wondered why everyone leaves the Reformer looking taller, calmer, and a little bit unstoppable? Here’s the magic behind it:

🌟 Strength from the inside out
Reformer Pilates activates deep stabilising muscles that support your posture, balance, and everyday strength — not just the surface ones you see in the mirror.

🤸‍♀️ Flexibility + mobility you can feel
The controlled, spring-assisted movements help lengthen muscles and improve joint mobility, so you move more freely (and feel less stiff!).

💛 Joint-friendly, low-impact, high reward
You get a powerful workout without pounding the joints — perfect for beginners, athletes, and anyone recovering from or managing injuries.

🧠 Mind, body & mood boost
Breathwork + focus + movement = a calmer nervous system and a happier you.

📚 Backed by science:
A recent study found that regular Reformer Pilates significantly improved strength, mobility, and overall well-being in participants — even reducing symptoms of anxiety and depression.
Another study showed improvements in cognitive function (yes, Pilates is good for your brain too!).

Whether you’re building strength, recovering, starting fresh, or levelling up — we’d love to move with you here at Poinciana Pilates, Tewantin.

🌺 Your body will thank you.

20/11/2025

✨ Discover Pilates & Yoga at Poinciana Pilates✨

A warm, welcoming space where beginners and experienced movers all feel at home. If you’re looking to get stronger, improve mobility, reduce stress, or simply feel great in your body — we’d love to meet you. 🤍

🌟 What We Offer

🌀 Pilates Reformer
Build strength, improve posture & feel amazing in your body.

⚡ Dynamic Pilates
A fun, energizing workout to challenge your balance, strength & endurance.

🏋️ Pilates Strength Circuit
Total-body toning through a mix of strength training + Pilates foundations.

🌼 Seniors Pilates
Gentle, supportive classes focusing on mobility, balance & confidence.

🧘 Hatha Yoga
Slow, grounding movement to restore your body and calm the mind.

✨ Kundalini Yoga
Awaken inner energy, reduce stress & find mental clarity.

💛 We’d Love to Welcome You

If you’re new to Pilates or yoga, returning after a break, or looking for a studio where you feel supported — our instructors will guide you every step of the way.

🌟 Intro Offer for New Clients

5 classes for just $48
(to be used within 2 weeks)

A perfect way to explore our classes & find what feels right for you. 🌿

📍 23/91 Poinciana Avenue, Tewantin - Upstairs in the Atrium.
🔗 Link in bio to book

06/11/2025

06/11/2025

Big thanks to all involved and who have supported our business so far. We have been open for 8 weeks now and it is going well.

We have had some full booked classes, which has been a great achievement. We have had very positive feedback. We keep trying to listen to our members and improve our services.

We offer different style of classes, with some more to come!

Our Pilates reformer classes come in different formats, a normal class, a Seniors, advanced and dynamic, with some more variety to come. We also offer Yin Yoga, Hatha Yoga and Kundalini Yoga, with more to come.

We also have plenty more room for new members to join!

Grab our special intro offer with 5 classes for $48
(to be used in 2 weeks)

https://studiobookingonline.com/poincianapilates/store.html

23/10/2025

We have been open 6 weeks now. What a wonderful time. We are doing great, plenty of members have joined. Come join us and be part of Poinciana Pilates!