The Earth Element - Holistic Medicine

The Earth Element - Holistic Medicine I’m Lilac, a Chinese Medicine Doc & Wellness Coach.

Providing natural support for pregnancy, postpartum, children’s health, stress, pain, digestion, and weight management.
✨ Restoring energy and balance with ancient wisdom and modern coaching.

17/10/2025

Are you happy? 💖

In Chinese medicine, joy is the emotion of the Heart — the Fire element that keeps your spirit bright.

We do so much to “keep the heart healthy,” but one thing we often forget is nurturing the emotion that supports it — joy.

🎬 Watch a funny movie
💃 Dance to your favourite song
🎵 listen to a song that you love
✈️ Plan a little adventure

Feeling tense? Try this!
15/10/2025

Feeling tense? Try this!

15/10/2025

Feeling tense? Try this simple reset
There’s a calming point between your eyebrows called Yin Tang. Massage it upward or in small circles to ease tension and calm the mind. Use it now - or save it for next time.
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Ever feel like your stress is sitting just under the surface — like you can’t quite let go?In Chinese medicine, there’s ...
12/10/2025

Ever feel like your stress is sitting just under the surface — like you can’t quite let go?

In Chinese medicine, there’s a point we often use called Liver 3 (太冲 – Tai Chong). It helps smooth the flow of energy through the body and can ease emotional tension.

You can gently massage this point (on the top of your foot between the first two toes) in small circles for 20–30 seconds to help ground and relax.

A simple and effective method to support your health throughout the day.

💬 Have you ever used acupressure before?

Spring is the season of movement in Chinese medicine — and movement doesn’t always mean workouts.Enjoy your weekend, whe...
11/10/2025

Spring is the season of movement in Chinese medicine — and movement doesn’t always mean workouts.
Enjoy your weekend, wherever you are 🌿🌸

10/10/2025

Feeling out of sync?
Each season brings its own energy — and sometimes our bodies need a little help adjusting. 🌱
If you’re noticing shifts in sleep, energy, mood, or digestion… it could be seasonal.

✨ Book a seasonal session or DM to ask which element might need support.
📍Sunshine Coast | 🌏 Online Available

09/10/2025

Feeling out of sync?
Each season brings its own energy — and sometimes our bodies need a little help adjusting. 🌱
If you’re noticing shifts in sleep, energy, mood, or digestion… it could be seasonal.
✨ Book a seasonal session or DM to ask which element might need support.

📍Sunshine Coast | 🌏 Online Available

09/10/2025

✨ Feeling a headache coming on?
Try this acupressure point 👉🏼 LI4 (Hegu)
📍 Found in the soft spot between your thumb and index finger.
💆🏽‍♀️ Press gently for 30–60 seconds on each hand while taking deep breaths.
A simple way to ease tension, naturally.
—
👆🏼If you’re pregnant, skip this one.
This point is traditionally avoided in pregnancy — especially early on — as it may stimulate contractions.

⚠️ For educational purposes only. Not medical advice. Always speak to your qualified practitioner if unsure.

09/10/2025

👉🏼 If you’re pregnant, this one’s not for you
(This point is powerful and traditionally avoided during pregnancy — especially in the early stages — as it may stimulate uterine contractions.)

For everyone else…
Feeling a headache coming on?
Try this simple acupressure point 👉 LI4 (Hegu)
📍 Located between your thumb and index finger — that fleshy mound.
Gently press and hold for 30–60 seconds on each hand.
It’s one of the most well-known points to relieve headaches, stress, and tension.
✨ Just a few breaths. A simple tool, right at your fingertips.

*This content is for general information and educational purposes only. It is not intended as a medical advice or substitute for professional health advice.

08/10/2025

Don’t wait until pain builds.
A little support at the right time can make all the difference.

This treatment was done not long after the injury occurred — and that’s when care is most effective.
Early treatment helps reduce inflammation, prevent stagnation, and get things moving again before the body starts to lock things in.

You don’t need to be in severe pain to benefit.
If something feels off… that’s the time to act.

06/10/2025

Still feeling heavy or stuck — even when you’re eating well and exercising?
Sometimes it’s not just what you eat…
It’s how your body flows.
In Chinese Medicine, the Spleen and Stomach are key to transforming food into energy (Qi) and moving excess fluids.
When they’re weakened by stress, worry, or poor food choices, you might notice:
– Fluid retention or bloating
– Low energy or foggy thinking
– Emotional heaviness
– Stubborn weight that won’t shift
That’s why in treatments we focus on strengthening digestion, calming the nervous system, and supporting emotional flow — so your body can start letting go.
💧 Feel lighter, calmer, and clearer.


Feeling sluggish or heavy in the mornings?I would like to share a great point to use in Chinese medicine: ST36 – Zusanli...
05/10/2025

Feeling sluggish or heavy in the mornings?
I would like to share a great point to use in Chinese medicine: ST36 – Zusanli.

📍Located four finger-widths below your kneecap, just to the outer side of your shin bone, ST36 is known as the “Leg Three Miles” point.
Legend says soldiers could walk three more miles after pressing this point — it boosts Qi, stamina, and digestion.

✨ Try this:
– Find the spot with your thumb and press gently
– Hold for 30–60 seconds while breathing slowly
– Repeat on the other leg

This point is also great for grounding anxious energy and regulating the immune system.

Start your week with a quick reset !

Lilac

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Tewantin, QLD
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