The Earth Element - Holistic Medicine

15/05/2025

You are enough. Right now. Just as you are.
In a world constantly pushing us to do more, achieve more, be more—this is your gentle reminder to pause.
You are not behind.

You are enough. Always.
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16/04/2025

✨ What Your Cravings Are Really Telling You ✨

Have you ever found yourself reaching for comfort food when you're stressed or feeling low? 🤔

In our latest Blog, we dive deep into the connection between cravings, emotional well-being, and how Chinese medicine can help you better understand your body’s signals.

🔍 Emotional eating isn’t just about food—it’s your body’s way of signaling that something deeper is going on. Whether it’s stress, boredom, or exhaustion, your cravings often indicate underlying imbalances in your energy and emotional state.

Learn how Chinese medicine and mindfulness practices can help you reconnect with your body, understand your cravings, and restore balance to your health.

👉 Click here to read more: https://theearthelement.com.au/2025/03/hungry-for-more-what-your-cravings-are-really-telling-you/

An emotional eating insight through the lens of Chinese medicine We’ve all been there. Reaching for something sweet after a long day, opening the cupboard not out of hunger—but out of something else we can’t quite name. Emotional eating is something we all experience, but in Chinese medicine, ...

02/02/2025

🌞 Feeling the summer heat? Our bodies need extra care this season!

✔ Stay cool & energised with simple tips like hydrating herbal teas, mindful movement, and stress-balancing acupressure.
✔ If your body is telling you it needs support, now’s the perfect time to reset and restore balance.

💆‍♀️ Book some me-time & feel your best again.

🔗 https://theearthelement.com.au/book-now/

16/01/2025

There’s still time to start 2025 by taking action for your health! With two more weeks left in January, make it count.

Do something this month that says, “I’m ready! This year, I’m working towards a healthier me!”

PM me to book an Acupuncture session, schedule a relaxing massage with , move your body with Jarryd at or try something different with lovely
Whatever you believe works best for you.
There are many ways to get healthier.
Take the first step.
Even just start simply by taking a walk on the beach, imagining what is the healthy future version of you look like? What is different? What needed to change?
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25/11/2024

Indulging more? Juggling busy schedules? Feeling the emotional ups and downs this time of the year can bring?
The power to make a change is in your hands !
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Maximised your health during the Festive season!
- Eat mindfully- Enjoy festive treats but balance them with nourishing foods to prevent overloading your system.
-Stay Hydrated to keep digestion and levels up
-Move your body: gentle movements like stretching, yoga or “Dance like no body is looking “💃🤣 can help reduce stress and improve digestion.
- Yin and Yang balance.: Yin time such as sleep and downtime is important to balance the active Yang times. The holidays can be exhausting so priorities those to recharge.
- Practice Gratitude: Taking a few moments to focus on what you’re thankful for can bring clarity and emotional balance.
-Book an session 😊 to help with the stress and emotion in those times.
Keep well!
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23/11/2024

Yes! Acupuncture is for dogs too! 🐾 it’s a natural way to support their health, from easing pain to boosting overall wellbeing 🤩
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10/11/2024

When mummy is an acupuncturist ….😊
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15/10/2024

Do you love your life at the moment? If you don’t, I urge you to make a change. You can’t control what is around you, but you can control the actions YOU take. Everyone is aware of the phrase “ time is precious “, yet many people stick to their unhappy routines, doing nothing about it.
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I love my life, but it hasn’t always been this way. There have been times when I needed a change, and each time I had to take the steps to make it happen.
I’m not saying it was easy, but whatever is stopping you, only you ( yes, YOU!) can make a massive difference.
Take one action that will lead to another, and another, setting the change in motion.
Of course it’s not easy, it can be hard sometimes, but seek support- a friend, a community, an acupuncture session ( this is how I find my answers and my driving force😉).
Find what works for you, what gives you strength, and start paving the way forward.
Staying still won’t create any change.

“Nothing is constant but change “

10/10/2024

How awesome 🤩 we visited yesterday in for the first time Absolutely beautiful, activity for the . Sometime it’s good to break the of after school activities or just heading home 🏡
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