31/07/2019
We can't stress enough how important getting a good night sleep can be. We know that everyone is different especially when it comes to how easy it is to get to sleep so here are our top three methods to get to sleep quicker:
❄️Make the room cooler.
📞Avoid your phone and other devices that use blue light.
🏃♀️Exercise!
*if you are struggling with sleep consult your healthcare professional