Synchronised Therapies

16/07/2024

A little more than one month left to the Winter Warmer Yoga Retreat at the Brahma Kumari Centre in Winton NSW.
August 16th to 18th just 60 mins south of Sydney.
If your still interested to attend I have just a few spots left so feel free to contact me via messenger or www.synchronisedtherapies.com.au contact pg.

A theme or thread that is incorporated into the retreat is brining heat and warmth to the physical body in order to increase the prana in the body for energy and mental wellbeing. The heat we create is important for purification of the energetic body, the chakras & the nadis. Activating these centres through the warmth and energy of prana brings many benefits:
1) Steadiness to the body and mind (sthirata).
2) Clears blockages from the psychic channels (nadis).
3) Stimulates he chakras and clears them for the upward movement of the Kundalini Shakti.
4) Balances the Prana Vayu (positive force) and the Apana Vayu (negative force), thereby untying the psychic knots which prevent prana from entering the Susumna Nadi.

16/04/2024

Up Coming Yoga Retreat -
Winter Warmer Retreat - Wilton Illawara, NSW
16th - 18th August 2024

A weekend focused on healing, rejuvenating and re-connecting;
Hosted at the Brahma Kumari Centre, just 60 minutes south from Sydney.

Practices that focus on warming us during these cooler winter months; igniting the Agni (fire) within to pierce the sheaths (physical, energetic and mental layers) bringing light and a saturation of 'prana' to the self in preparation for the awakening of spring.

Healthy, warming vegetarian food, asana, pranayama, yogic philosophy, gentle walks in the nature and relaxation will deeply calm the nervous system, nurture and elevate your spirit as we move from one season to the next.

$550 early Bird Price if paid before 1st June.
Please contact Emily for more details.

07/11/2022

New Beginners Course Starts Thursday 17/11/22 9am - 10am
Course runs for 5 weeks and is based on a book I published in 2012,
'The Teachings on Hatha and Raja Yoga of Acharya Upendra Roy'; our course will cover various aspects of yoga including breath work, postures, philosophy and meditation - suitable for the beginner and beyond.
A perfect way to begin your yoga journey or to offer a refresher getting you back on your mat.
Cost is $75. Please contact me to book or for more details.
Tewantin Yoga Shala &Synchronised Therapies
9 Poinciana Avenue Tewantin
Hari Om
Emily

01/08/2022

Acharyas Yoga Day
Sunday the 9th of October
9.00 - 4.30pm
Collective Healing Centre,
199 – 201 King St Newtown

I would love to be your host and offer a daylong retreat to remind ourselves once more of the wonderful teachings left to us by Acharya Upendra Roy. It is also the 10th anniversary of the publication of the book, which was put together in honor of his teachings.

‘Sangha’ is a Sanskrit word meaning community or the company we keep, and so it is my aim to reconnect to this lineage of yoga, to remember some of the classical teachings and to come together again as yoga friends.

The offering of a daylong retreat is to nourish yourself to reaffirm your spiritual connection and remind us how yoga is a wonderful pathway towards inner freedom. Cleaning out the toolbox of techniques, which Acharya taught us directly or indirectly, sharpening our practice and polishing our inner wisdom.

27/06/2021

Sorry about my previous post after two weeks in a quarantine hotel I lost track of wha month we are in! So we are open for massages from the 12th of July and yoga classes start back on the 19th of July.
OH LA LA. x

24/06/2021

We are back from France in case you were wondering where we disappeared!
Yoga Classes are starting back from the 19th of June as before; early morning Mondays and Wednesdays from 6 - 7.15am, Thursdays 9.15 - 10.30am & Saturdays from 8am. As I re-grow and rejuvenate the classes I will expand to an early evening class, a meditation and pranayama based class and introduce a beginner course for new people to yoga.
Lucas will be open from the 12th of June and is currently taking massage bookings. He is offering 20% discount on all treatments in the clinic for July.
I look forward to seeing my dear students again and hopefully reaching out to some new one.
With love and blessings, Emily

06/11/2019

We are currently based in France till late 2020, please check the website for retreat updates and future classes/ treatments.

09/07/2019

Acharyas Yoga Retreat is happening from next Friday 19th of July - 21st of July... I have just one spot left. So if anyone was thinking about joining and haven't let me know you have just another few days to get back to me before I close the bookings. It will surely be chilly but we will warm you with knowledge, practice and community. Our schedule includes meditation, pranayama, asana, walks, and yogic philosophy it offers you the wholeness of all yoga embodies and steps back to the roots of Hatha Yoga.

16/05/2019

30/04/2019

Acharyas Yoga Retreat is happening on the 19th to 21st of July at the devine Govinda Valley near Stanwell Tops www.govindavalley.com (just one hour south of Sydney on the train). Yummy Aryuvedic food, philosophy talks and lots of yoga guided by the light and teachings of Acharya Upendra Roy. Classical Hatha Yoga and Raja Yoga techniques to rest, restore and revive yourself and your practice.