Poinciana Pilates

17/03/2026

We embrace a holistic approach to movement — nurturing the body, calming the mind, and building confidence step by step. Whether you’re just starting out or refining your practice, our studio welcomes all ages and all skill levels, supporting you at your own pace every step of the way ✨

16/03/2026

At Poinciana Pilates, movement is about more than just exercise — it’s about nurturing the whole self. Pilates strengthens the body while also calming the mind, improving focus, and creating a deeper connection between movement and breath. Each class is designed to help you build strength, balance, and stability while leaving you feeling centred, energised, and refreshed. It’s a space where your body, mind, and wellbeing work together in harmony. ✨

16/03/2026

15/03/2026

Tash and Grace, our Poinciana Pilates Members of the Month, are always in sync and giving it their best effort every class. Their consistency, focus and positive energy never go unnoticed. They truly embody what our Poinciana Pilates studio is all about — showing up, supporting one another and moving with strength and intention. We love having you both as part of our community. 💫👏

13/03/2026

Do you love Mat Pilates?
🔥Mat Pilates is here! Tuesdays 6:30am- 💫Poinciana Pilates, Tewantin

13/03/2026

Focus, control, balance — every Pilates class at Poinciana helps you move with precision while strengthening your body from the inside out 🤍

11/03/2026

Smiles all around celebrating this month’s Members of the Month. This lovely mother and daughter duo Grace and Tash are such a valued part of our Pilates community. At Poinciana Pilates we appreciate the dedication, positivity and effort every member brings to the studio - it’s what makes this space so special. 🤍

10/03/2026

Smiles all around celebrating this month’s
Members of the Month Tash and Grace 😊😇 This lovely mother and daughter duo are such a valued part of our Pilates community. At Poinciana Pilates we appreciate the dedication, positivity and effort every member brings to the studio - it’s what makes this space so special 🤍

04/03/2026

Your body deserves this 💫 Join us at Poinciana Pilates for strength, stretch and the ultimate feel-good flow.

02/03/2026

At Poinciana Pilates, every class is thoughtfully designed to finish with intentional cool down and stretching. We believe the final moments of your session are just as important as the workout itself — allowing your heart rate to gently lower, your muscles to lengthen, and your body to properly recover. Our guided stretches help improve flexibility, reduce soreness, and enhance overall mobility, while creating a calm space to reconnect with your breath. It’s not just about building strength; it’s about supporting your body with balance, care, and mindful recovery every single class. 👯‍♀️🫶

01/03/2026

Core ✨Strength ⭐️Alignment 💫

24/02/2026

At Poinciana Pilates, our doors are open to everyone from seasoned pros to those picking up the straps for the first time. We’ve built a community focused on support, progress, and real connection.

Come for the Core, Strength, and Alignment. Stay for the people who make every session the highlight of your day. 💫🫶💪