Poinciana Pilates

04/04/2026

Hi all,

We have come full circle and have regained access to our original FB page.
This page will seize to exist soon.

Please like and follow us on our original page! See you there
Follow Poinciana Pilates Tewantin at
https://www.facebook.com/poincianapilatesnoosa

29/03/2026

At Poinciana Pilates, every session is designed to challenge your body, clear your mind, and help you move with confidence. Whether you’re just starting out or refining your practice, our classes are welcoming, supportive, and open to all ages and fitness levels.

Stronger. More balanced. More you. 🤍

27/03/2026

Morning Pilates just hits different 🌞✨
Starting your day with movement sets the tone — clearer mind, stronger body, and energy that lasts all day. There’s something powerful about choosing yourself first thing in the morning.

24/03/2026

Strength. Determination. Motivation. ✨

At Poinciana Pilates, these aren’t just words — they’re the foundation of every class. Strength builds your body, determination pushes you through the challenge, and motivation keeps you coming back stronger each time.

Reformer Pilates isn’t about perfection — it’s about showing up, staying committed, and trusting the process. That’s where real results happen. 🤍

22/03/2026

Moving correctly is everything—it’s what protects your body, prevents injury, and ensures you’re actually targeting the right muscles for real results. That’s why we focus on precise, controlled movement and hands-on guidance, so every exercise is done with intention, alignment, and purpose.

20/03/2026

Strong, controlled, and a little bit spicy 🔥
Issie taking you through a cross-armed rowing series with straps — building strength through the arms, shoulders, and back while keeping that signature control. Then watch our members step in and give it their all 💪✨

At Poinciana Pilates, it’s all about moving with intention, supporting every level, and feeling stronger with every rep.

19/03/2026

Why everyone’s obsessed with Pilates right now… and once you step into Poinciana Pilates, you’ll get it 🤍
It’s the strength, the slow burn, the mind-body connection—and that feeling you carry with you long after you leave.

18/03/2026

Our reformer classes are designed to strengthen, lengthen, and restore, combining controlled movement with mindful breath work to improve posture, flexibility, and overall wellbeing. Whether you’re building strength, increasing mobility, or simply taking time to reset, every session supports both your body and your mind in a balanced, holistic way 🤍🤍

17/03/2026

We embrace a holistic approach to movement — nurturing the body, calming the mind, and building confidence step by step. Whether you’re just starting out or refining your practice, our studio welcomes all ages and all skill levels, supporting you at your own pace every step of the way ✨

16/03/2026

At Poinciana Pilates, movement is about more than just exercise — it’s about nurturing the whole self. Pilates strengthens the body while also calming the mind, improving focus, and creating a deeper connection between movement and breath. Each class is designed to help you build strength, balance, and stability while leaving you feeling centred, energised, and refreshed. It’s a space where your body, mind, and wellbeing work together in harmony. ✨

16/03/2026

15/03/2026

Tash and Grace, our Poinciana Pilates Members of the Month, are always in sync and giving it their best effort every class. Their consistency, focus and positive energy never go unnoticed. They truly embody what our Poinciana Pilates studio is all about — showing up, supporting one another and moving with strength and intention. We love having you both as part of our community. 💫👏