My Exercise Physiology

28/04/2025

🗣📢 We have moved 🚚🚚

To the Basin Community House
21 Liverpool Rd, The Basin, 3154

I can't thank the team enough for the past 16 months providing the initial space so I could open my doors to help people in the Kilsyth area and surrounds.

I'm looking forward to this next chapter with and continuing to help the community of the eastern suburbs

13/02/2025

Expression of interest 🙋‍♀️🙋🏾‍♂️📢

The Basin Community House is looking to expand how many Active Aging groups exercise classes they run.

If you or a loved one would like to find out more, please reach out to them!

Thursday 9:30am or 10:30am

Come get active and stay active with us!! 😁

10/02/2025

1 year into our journey

Thank you for your support it truly means the world to us 🥰

Thank you to all our clients, referrers and partners for getting us to this point, without you we would not be here.

We look forward to continuing to support our community to do what they love to do

10/02/2025

We turned 1! 🥳🎂

We cannot express express our thanks enough to all of our amazing clients, referrers and partners for helping us get to this milestone!

From the bottom of our hearts Thank You 🥰

07/10/2024

42km down 📈 and moving well 🏃‍♂️

1 in 40 people are thought to have Autism and we can all do our part to make change to support everyone in our lives.

Thank you so much for all donations so far 🥰❤️🙏

If you'd like to contribute, here's the link to follow!

https://www.runforautism.org.au/fundraisers/philipdyck

30/08/2024

Excited about this next chapter! 📖

Moving your best has never been closer come and see how easy it could be 🙌

Welcome Philip Dyck, our Exercise Physiologist at SIA Medical Montrose! 🌟

We're excited to have Philip Dyck, our new Exercise Physiologist, join the team! With a personalised approach to health coaching, Philip is committed to helping you reach your health goals through tailored movement and healthy habits.

🎓 Education & Experience:
Masters in Clinical Exercise Science and Rehabilitation (2018)
Undergraduate degree in Sport Science (2015)
Registered with Exercise and Sport Science Australia (ESSA)
6 years of experience in private practice

Ready to start your journey to better health? Book an appointment with Philip today: bit.ly/3yJM6MM

👉 Learn more: www.siamedical.com.au/montrose

09/08/2024

Part of a super team 🥰

Meet the team! 🩵 Phil is an experienced exercise physiologist who brings a personal touch to his professional practice. His journey, marked by overcoming challenges including two surgeries to his right knee, fuels his passion for assisting others in achieving their health and movement goals. With a focus on building sustainable, life-enhancing habits, Phil empowers his clients with the knowledge and support needed to take confident steps forward. His empathy and understanding, shaped by his own experiences, makes him particularly adept at working with neurodiverse individuals, helping them to thrive as the healthiest, happiest, and most independent version of themselves. Phil likes to think of himself as a quirky person with a passion for helping other people especially when it comes to taking care of their health and forming positive experiences with exercise. Other than this, Phil likes learning new things, making a new recipe, making something with his hands, or building something for his house. To learn more about Phil and My Exercise Physiology, visit his website: https://www.myexercisephysiology.au

21/05/2024

Your sign to book an appointment ✅️

Loving my new sign 😍 thank you

Was definitely very easy!

16/05/2024

Thanks for having me and

For the last 5 weeks, I was lucky enough to be a clinic supervisor of 3 fantastic students at the Exercise Lifestyle Clinic at ACU, and it absolutely flew by!!

It was great to see the quality of some of our future EPs 🤩

1 thing I love doing is helping people do the things they love but also helping others help other people. This truly filled my cup, and I can't wait to have students at My Exercise Physiology.

08/05/2024

Swipe ➡️ to learn what I love to do

Exercise Physiology 🥰 a job I fall more in love with, but where do I begin?

Firstly, we are part of allied health, having completed a university degree. I have personally completed a Masters in Clinical Exercise Science and Rehabilitation

In this and over the last 5 years, I have learnt and practised how to personalise and prescribe exercise to a wide variety of health conditions, finding a passion for helping people with autism and helping people make exercise a part of their routine and life.

To do this, I have to get to know
1. You
2. Your goals, and
3. Your starting point.

Then, we can form a plan together from your expertise in you and your life and my expertise in movement and the next best movement step for you.

If you want to know more in how you can achieve your goals then please message me

28/04/2024

What can you expect out of your exercise physiology appointments? 🤔🤷‍♀️🤷‍♂️

Step 1: We get to know you and your goals

Step 2: We assess where you're at according to your goals. This could be mobility, strength cardiovascular or something in-between

Step 3: We create a program that suits your ability based off your assessment above. Here we also formulate a plan with you as you are the expert in you and your life.

Step 4: We retest, every 6-12weeks. This helps us ensure what you are doing is moving you towards your goal/s

Step 5: We make adjustments to your program and plan as required. Things come up and goals change so we need to adapt as that happens.

Our focus is you and helping you achieve your goals, no matter what they are 😁 have a question? please ask away 🙏

19/04/2024

Goldilocks👩🏼🐻🍲

Since everyone I've ever worked with knows the story of Goldilocks, we use the story to know what level you should exercise at to get strength gains.

We don't want it to be 'too hot', which would be a 9 or 10 out of 10, or 'too cold', which would be below 6 out of 10.

'Just Right' would go from a 6 to an 8 out of 10.

This is not to say that exercising below a 6 or above an 8 isn't worthwhile.

Below a 6 is a great place to warm up, learn and build confidence with new movements.

So what exactly is a 6-8/10? 🤔
Again, this is more aimed at strength exercises. So, saying that this is what you perceive, however, some things I keep in mind are:
- Does it feel like it's a challenge to lift?
- How many more reps could I do? if 5, it is too easy; if 1 more, then it's perhaps too hard
- How much energy do I have left?