In Harmony Qigong

In Harmony Qigong BREATHE PAUSE FLOW RELEASE. This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join our Health & Wellbeing Holistic Qigong to nurture YOU through self-supportive flowing intentional Mindful movements, gentle Breathing, Meditation, grounding & embodiment tools on our beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing,

these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

30/05/2026

Blue Full Moon Magic ✨🌕🌟🌊 connecting into her luminosity flowing with the ocean - just as we did in our flowing Qigong session this arvo with held at
Wow did you know that this Full Moon in Sagittarius is being called a Turning Point?!!
Can you feel a shift happening?!
Some of us are! It’s real.

If things are starting to feel a bit different for you too, you’re not imagining it!

Find out more & feel intune with the shifts going on at our Qigong & Sound Journey this Tuesday at 6:30pm in Toukley ☯️🗣️🧘‍♂️🎶💖

Book now via theiamwellnesscentre.com.au/online-store & join us for a magical yet real experience of calming, deep connection, sacred alignment & soothing for your mind, body, energy & soul all combined in our truly special evening together ❤️‍🩹💗💝
Combining breath, simple movement, meditation, Ancient sounds, an array of sacred instruments & some nourishing refreshments including warming tea 🫖, Ayesha & Mel can’t wait to bring our unique offering to you for your wholeness 🫶🏼 This is the nurturing & nourishment we all need right now.

Finding these divine 🪶🪶 after our magical & such fun Qigong session today felt like a real blessing 💝😇 Thank you 🙏🏼 gorg...
30/05/2026

Finding these divine 🪶🪶 after our magical & such fun Qigong session today felt like a real blessing 💝😇 Thank you 🙏🏼 gorgeous Qitribe both here at Toukley with the gorgeous Ayesha & hubby Brad plus our Long Jetty Qigang 😍 Without you I couldn’t do what I do 💞 I love our open chats about all varied things from Chinese Medicine, Wellness, self-care hacks, food, the rise of the feminine, intimate stuff & even more that we connect with together through our close Social interactions 💕

Qigong is so brilliant in so many incredible ways but also for your Social Wellbeing. This is what’s so needed for us right now. To connect with others is so important for our mental & emotional wellbeing. We each come here for so many different reasons & yet we share so much in common. We’re all humans here on Earth right now finding our way through the chaos & it really helps to realise that we’re not alone.
So if you’re curious about trying new things & a new way of feeling supported through life, why not give Qigong a go! It’s such a gift 💝

Wishing you all a blessed blue full moon this weekend 🌕 & if you feel called to, join Ayesha, Brad & myself this Tuesday evening for our full moon monthly Qigong & Sound Journey 🎶☯️🧘‍♂️🗣️🪷 It’s a really magical night spent together in alignment, activation & integration where we tune into the healing through sacred practices along with supporting cosmic frequencies ✨🌟 Spots currently still available so book now via theiamwellnesscentre.com.au/online-store & reach out for any questions. We really love sharing & holding these special sessions in our safe space designed FOR you ❤️‍🩹💗

As we approach June, I just wanted to take this time to acknowledge the incredible Qigong training journey I’ve been on ...
30/05/2026

As we approach June, I just wanted to take this time to acknowledge the incredible Qigong training journey I’ve been on to date. So many big things seem to happen for me in June including becoming a Qigong Teacher in 2019 ☯️🧘‍♂️🧑‍🏫 & 3 years earlier being diagnosed with Breast Cancer in June 2016 🎀 amongst other significant events.

Here’s a little collage of some treasured achievements & training moments that have shaped my Qigong teaching experience since 🙏🏼
I wish to give deep reverence & gratitude to all those who have so lovingly supported my path to get here today -including my devoted family being my biggest fans: my beautiful strong Mum & loving hubby who I couldn’t love more + my local teacher Lisa who keeps powering along!
There are so many beautiful souls & Qi brothers sistas I’ve met in person & honestly also here on this platform throughout the world to acknowledge along the way including mentors like Jan .coastalqiflow.qigong Thank YOU to you all from the bottom of my heart 💝 💞 How blessed we are to be on this path of the Tao 💖✨

Of utmost special mention of course goes to the incredibly inspiring Master Simon Blow who’s deep devotion, presence & own journey is truly remarkable! What he’s brought to Australia is truly extraordinary! Plus Master Xia who we trained with in China on our 2025 Australian Qigong Teaching Study Tour (pictured in the famous Monkey Valley). Both dedicated Masters have trained with Grand Master Zhong Yunlong who is the Lineage Holder of the Wudang San Feng Sect at Clear Ripples Daoist School ⛰️Wudang Mountains (being the cradle of Tai Chi & Qigong) ☯️ It was such an honour to attend his informative & fascinating lecture with the Grand Master, as he shared such pure wisdom with us as well as meeting him in person. What an awe-inspiring experience!!

Qigong is an amazing sacred Holistic Health & Wellbeing modality. My wish is that you too can find how therapeutic Qigong can be for you ❤️‍🩹💝

Mind
Body
Heart
Energy
Soul
Nature
🪷 In Harmony 🪷

Qigong is the medicine we need for today & tomorrow 💊 It meets you where you’re. Easy to try but deeply profound 🧘‍♂️⛑️

29/05/2026

To live from intention is about allowing, rather resisting. Surrendering to what is & choosing to flow with life’s ever changing seasons, cycles & transitions. Both nature’s & our own.

Did you know that Intention is 1 of the 3 keys of Qigong? 🔑

Qigong is an Intentional Holistic flowing practice done simply, gently & soothingly yet with profound benefits to Mind, Body, Heart, Energy, & Soul all in synergy ☯️🧘‍♂️ It’s truly brilliant!

We mindfully think, move & breathe with intention for overall Health & Wellbeing Nourishment, Alignment & Balance 🧘‍♂️🍃❤️‍🩹

In Harmony with life 🪷

We’re now in the Earth Element 💛 as we transition the seasons. This is all about digestion. What are you ingesting, digesting or not digesting in your life? 🤔

Be mindful of what you put into your body, mind & heart physically, mentally, emotionally
& spiritually 🪷 As we choose to nourish ourselves In Harmony with nature’s rhythms, we can flow more gently into the next season of Winter ❄️

intentionalmovement nourishandnurture nourishyourself flowingenergy flowingwithlife

Heading into the weekend Stanley style 🌅🐾 After all the rain 🌧️ how breathtaking to see the colours glowing through the...
29/05/2026

Heading into the weekend Stanley style 🌅🐾 After all the rain 🌧️ how breathtaking to see the colours glowing through the clouds at golden hour tonight 💖
What a mega week it’s been - I really think things sped up energetically, how about you?
May you enjoy some self-care 💝this weekend as we head out of the season of Autumn 🍂 transitioning through the Earth Element 💚 & into Winter ❄️ If you need some support, try Qigong, where we connect with the elements around us through life’s natural stages, transitions & cycles including our own.

An exciting week ahead is coming up:

Saturday: weekly 2:30pm Self-care Qigong in Toukley ☯️🧘‍♂️

Monday 4:30pm “Intro to Qigong” Session Long Jetty ✨

Tues 6:30pm Ayesha & Mel welcome you to our monthly full moon 🌕 💫 Qigong & Sounds Journey 🎶🗣️ Align Awaken Integrate in Toukley with held

Wed 12pm lunchtime Qigong
+ Thurs & Fri sessions as usual
All these held 🛖🌴 (as pictured) in our garden or intimate studio (weather dependent)

Reach out to Mel for enquiries. Based on our beautiful NSW Central Coast Darkinjung Country 🍃



PAUSE
BREATHE
FLOW
RELEASE
🪷In Holistic Harmony with Qigong

28/05/2026

Want to find out the Sound we make to accompany this easy releasing clearing nurturing movement? ❤️‍🩹🗣️🎵☯️

Join us on Tues night 2/6 at 6:30pm for our 2 hour Qigong Sound & Meditation Journey with Ayesha & Mel. It’s an experience unlike others - using Ancient Sacred healing harmonic Qigong (aka Yang Sheng practices which are 2,500 years old!!) with Mel. Followed by a relaxing Sound Healing Meditation with Ayesha & her divine instruments + a herbal tea 🍵 & light refreshments for grounding to finish - all combined into the 1 evening to soothe your WHOLE self 🎶💝

During our session, be gently guided toward release, freedom, groundedness, & inner harmony as we attune to these celestial energies.

Through simple movements, breathing, easy vocal sounds, sacred instruments, meditation, & our own energies, we Align, Awaken & Integrate together.

The harmonic resonance that this evening can bring us helps to recalibrate our energy field into balance, flow, healing & inner peace. Feel guided by our soul-led cosmic journey every step of the evening. Plus it’s great for those women going through Menopause as it helps to clear heat through the body too 🔥☄️🪭😰

Tuesday 2nd June from 6:30pm - 8:30pm $55pp

Bookings 🎫 via theiamwellnesscentre.com.au/online-store held upstairs in Toukley Mall

Reach out to either of us for any questions 🙏🏼 We can’t wait to have you join us in our sacred journey together 💞

🫖CHEERS TO DIVINE QIGONG 💖 SOCIAL WELLBEING CONNECTION Thank YOU for sharing 💕 I’m so grateful to receive this beautifu...
27/05/2026

🫖CHEERS TO DIVINE QIGONG 💖 SOCIAL WELLBEING CONNECTION

Thank YOU for sharing 💕 I’m so grateful to receive this beautiful message. It means so much to know how much you love Qigong with our beautiful like-minded Qigang when we altogether open up the magic that Qigong can bring us in an in person group session ❤️‍🩹💝 I really love seeing you all connect together 💞

I’m here to hold the space but it’s YOU who opens up into what you deserve. When we feel safe to let go, soften & become present to ourselves, we can gently land into the surrendering. We can unplug from the myriad of distractions - including our own thoughts, emotions & reactivity. We can then tune into what we actually need & flow through the ups & downs with a renewed & relaxed alignment.

If you’d like to try a ‘new’ approach to how you’re doing life, that’s in fact ancient, give Qigong a go. It’s so much more than just a class!
It’s about connecting into a soothing way of life that supports you -
Mind
Body
Heart
Soul
Energy

💗 In Harmony 💗

In person Sessions with a cuppa are held on our beautiful Central Coast NSW Darkinjung Country 💚
Qigong is for physical, mental, emotional, energetic & social Wellness. And being an energy practice, when done together as a group, each persons energy is also enhanced! After all, everything is energy (known as Qi)! Isn’t that awesome?! Another reason to give Qigong a go ✨🔋
This is = In Harmony Qigong ❤️‍🩹💝

See our FAQ Guide (pinned post) to see what it’s all about & reach out to Mel for info & bookings. Tune into divine Qigong 🪷☯️🧘‍♂️


sacredwisdom calmyourmind sootheyoursoul inharmonywithlife mindfulmovementandmeditation intentionalmovement holisticwellbeing selfempowering nurturingbodyandmind flowingmovement slowmovement selfcaretools disconnecttoselfconnect unplugyourmind harmonyandbalance inharmonyqigong qigongaustralia centralcoastnsw centralcoastnswwellbeing

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The Entrance, NSW

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