25/11/2025
Our weekly Toukley classes are Hatha Flow. We move through the postures spending 5 breaths in each. Exploring the body, the awareness, our focus.
Each time getting a little bit better, a little bit stronger, a little more flexible, improving balance. Little by little, unwinding our patterning and developing new ways of movement. Bringing you more efficient and more effective movement, with less effort required 💪 FTW
