Body Bliss

20/03/2026

OMGEEE- Body Attack - ALWAYS the BEST medicine! 💯💥🙏 The Gap Fitness

From ZERO to (absolute) HERO! Thanks Crew! 🙏💕

Woke up cranky, tired & overwhelmed! 😳🫣😬 Journaled, meditated, lapped up puppy cuddles galore, spoke with my bestie & STILL, I just couldn’t shake that YUKKY feeling!

EXERCISE! 💥💥 That was the missing piece of my puzzle this morning! Move your body, you are only 1 workout away from a good mood/ endorphin rush! 💥💯❤️

Bring on AN AWESOME DAY! 🙏💕

12/03/2026

Let’s be real, healthy eating is actually super delicious & should NEVER feel like punishment! 🫣😳 Feel like a tasty, energy hit to avoid that 3/4pm energy slump..? 🤔🤔 Why not “pimp up” your arvo yoghurt with some super tasty muesli, banana &/ other fruit & be sure to add some extra protein & chia seeds to ensure we’re not getting that sugar spike (& thus, insulin spike 👎😯) which inevitably results in an energy CRASH! 💥 Balanced BGLs is where it’s at - we’re aiming for lil’ ripples on the ocean, not huge tidal waves &/ tsunamis! Ratio matters.. Reach out if you’d like more info &/ support with this! We’ve got you! 🙏❤️💥

05/03/2026

It’s not a diet, it’s a lifestyle change! 💥💯❤️Keep doing the things - honour your hunger as well as your satiety cues ✅, prioritise protein, fibre & nutrient-rich foods wherever possible ✅, stick with your regular resistance/ weights sessions ✅, choose activity wherever possible (we are not meant to be sedentary, sleep deprived & stressed to the max) ✅, & keep choosing YOU & showing up for yourself! ❤️💯 We are here to lovingly support & guide you every step of the way & we’ll be your biggest advocate/ cheerleaders! Keep doing “the things”! YOUARE AMAZING! 💥💯❤️

05/03/2026

It’s not a diet, it’s a lifestyle change! 💥💯❤️Keep doing the things - honour your hunger as well as your satiety cues ✅, prioritise protein, fibre & nutrient-rich foods wherever possible ✅, stick with your regular resistance/ weights sessions ✅, choose activity wherever possible (we are not meant to be sedentary, sleep deprived & stressed to the max) ✅, & keep choosing YOU & showing up for yourself! ❤️💯 We are here to lovingly support & guide you every step of the way & we’ll be your biggest advocate/ cheerleaders! Keep doing “the things”! YOUARE AMAZING! 💥💯❤️ s

20/02/2026

Ladies, don’t be afraid to supplement if there’s gaps in your nutrition! 🙏❤️ I’m all for a “food first” approach however, sometimes we may need to bump up our intake with a bit of assistance!! ✅✅. Be mindful, not all protein shakes are created equally - some are full of artificial sweeteners & cheap fillers. My go-to/ highly recommended brand is always & 2nd to that, I’d suggest Feel Good tasteless collagen &/ WPI 90 to “pimp up” existing drinks & snacks! 💪💯 Protein shakes are definitely my go-to for days when I’m booked back-2-back with clients! It’s quick n easy & helps to keep my BGLs stable! Winning! 🏆 ❤️✅💥

19/02/2026

OMGEEEE, after more than a month of pestering (aka nagging) - I FINALLEE got my own way - well, kinda 🤷‍♀️😂❤️I was allowed to get video/photographic evidence BUT strictly, “NO FACE!” 🫣🫣 … A massive shoutout to the beautiful Nat - we kicked off our journey together in October 2025! It started with an initial dietetic consult & progressed to 2 x 1 hour PT sessions per week… Nat always brings her A-game & smashes a new PB or 2 practically every session! We focus on weights training & we (safely) go HEAVY!!! All the research tells us that this is where it’s at!! 💯💥❤️ THE BIG FLEX: Nat’s body comp scans (3 months apart) showed a whopping 10kg weight loss, fat loss + muscle gain!!! Ladies, perimenopause (umm, we’re strictly referring to it as COUGAR PUBERTY from here on in) does not need to be scary! It is not happening TO you, it’s happening FOR you! 💯💥❤️ This is such an incredible stage of life where we get to own our s**t, call others out on their bulls**t & put ourselves back on our priority list!! It’s time to take your power back, bigger & better than ever before!

13/02/2026

🎵🎼Here’s a song that’ll lift your mood for sure - just crank the volume right up! Happy Monday Legend!! 💃 🕺 ❤️

Ps this song kickstarted our girls’ road trip & raised my vibration by 100%! 🙏❤️ The absolute BEST part was that my teen was laughing whilst videoing me rather than the ol’ 🙄 🙄…

How ‘bout this week we aim to take ourselves a lil’ less seriously… 🤔❤️ Let’s do silly s**t & laugh at ourselves… I went first, your turn 😜

Need a quick “pick me up”..? Do it

https://youtu.be/pkCyfBibIbI

12/02/2026

Let’s aim for more “3D moments”! 💯❤️I find myself (all too often) powering through my day, my runs & my to do list without even taking the time to STOP; to calm my busy mind & to actually take in my beautiful surroundings! 😳😬 I set out for a run with my daughter on the weekend & she says, “Hey Mum, let’s make this a 3D run”! Powerful stuff! 💯💥❤️

12/02/2026

BE GRATEFUL! Try to NOT take anything for granted - your health, your loved ones, your circumstances… 🙏❤️ Check in with self, what are you grateful for today..? For me it’s - that “bounce outta bed” feeling, my loved ones, my rewarding career, this beautiful day & all the new & wonderful opportunities that it brings, the reprieve from the humidity, & the 45minutes of “me” times this morning, before anyone else was awake!

12/02/2026