Adam Shields Personal Training

Adam Shields Personal Training 💪 Movement coach & strength specialist
📍 Genesis Gym, Newcastle
📆 Book today - 0478894870
(1)

17/02/2026

👀





09/02/2026

Yearly birthday workout and the last of it's kind at 49 years old as a new one will be in order for my 50th-59th birthdays.

The challenge-

1 x kip up
1 x pistol squat (each leg)
1 x renegade push up (2 x 24 kg kettlebells)
1 x suitcase burpee deadlift (2 x 24 kg
kettlebells)
1 x double kettlebell sn**ch (2 x 24 kg
kettlebells)
1 x pullover
1 x muscle up
1 round x year of age.

The results by year-

2017 @ 40 years old, 40 rounds in 51:30 🤔
2018 @ 41 years old, 41 rounds in 58:40 👎🏻
2019 @ 42 years old, 36 rounds in 60:00 (exceeded cut off time) 🤦‍♂️
2020 @ 43 years old, 43 rounds in 53:45 👍🏻
2021 @ 44 years old, 44 rounds in 48:54 👊🏻
2022 @ 45 years old, 45 rounds in 44:28 👌🏻
2023 @ 46 years old, 46 rounds in 44:23 😅
2024 @ 47 years old, 47 rounds in 43:30 🤩
2025 @ 48 years old, 48 rounds in 44:16 😲
2026 @ 49 years old, 49 rounds in 44:28 🍻





15/01/2026

Instead of thinking about how much you can squat, think about how well you can squat. ⬇️☑️👌🏻🦵🏻



28/12/2025

For a new year resolution that lasts until next year and every year after that. 👊🏻



17/12/2025

Getting things moving well, that weren't moving well before is how you'll be able to keep doing things that you like. ✅👊🏻



mobilitytraining

05/11/2025

Movements that I can do, some that you might be able to do and some that you can already do. 👀








17/10/2025

Movement trains every muscle every day to do something, so that you don't just "look" like you train. 😉💪🏻










12/10/2025

To get moving in ways that you never thought you could, get in touch. 🫵🏻📲💡









Address

The Junction, NSW

Website

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