SaltAsh

25/11/2025

Today I took rest.

My nervous system was overloaded
I’ve been processing a lot this past week
So many DEEP realisations, shifts & HUGE inner transformations
Old patterns releasing…..

As I healed, I am always healing myself
And brining this into my work….

So these days have been big
My back was inflamed & pain was high these days

I had a client postpone their healing massage session

& so I thanked the universe

I went to the ocean

Layed in my van to read & nap to reset myself

& it is exactly what I needed.

I decided not to go to dancing & instead
Took a beach walk on sunset with Onda

I felt compelled to danced on the beach
Breathing, feeling, coming back into my body, connecting with the my power through breath

And then,
No one around, beach to myself
Getting dark & a bit grey

I slowly released the bikini and shirt off my body & walked to the ocean

As if gliding, drawn deep into her waters I dove
Swimming, diving, melting, playing

Making love to the ocean as she made love to me

I giggled with the girl inside me

I frolicked, witnessing this goddess vessel being kissed by the ocean as I floated around…

I ran from the water naked, screaming with laughter as I chased my dog, we played
Then I stood;
Power pose, arms wide open to the universe

In reverence
In thanks
For this life….

25/11/2025

The older I get
The wiser I get

The wiser I get
The more I learn the importance of slowing down

REST is so important

I broke my back,
at the age of 18 in a nasty fall snowboarding after 6 years…

All of my 20 into my 20’s I was so ‘Go go go’
Couldn’t be stopped

Doing so much activity and pushing my body constantly to and beyond its limits for over 15 years….

It has been a rough & tough journey of pain and insight over the past 22 years since my biggest injury that will be with me for life

And do I wish it didn’t happen?
Do I wish all that pain away?
Would I change it?

Well, it sure has been excruciatingly painful, debilitating & restricting to my life however

‘Breaking my back has become my biggest teacher’

As they say
‘Your mess becomes your message’
& I know im here to pass on these teachings & my story

Of healing from a broken back….

And I have learnt so deeply of the relation in our bodies pain, to our ‘Stress’ & its direct relation to the nervous system

The ruler of our bodies and connection to our emotions

24/11/2025

Allow yourself to sink into this softness & nurturing energy
Breathe in the rainforest that surrounds you

A space of safety & love with presence to feel seen, heard & HELD…
Energetically & physically.

To let go of all that is no longer serving, to become intentional to expand forward…
A space away from time….
To RECEIVE in full

€€ TrAnSeNdEnCe €€

In the enchanted rainforest Balinese Temple in Byron Bay

🙌🤍☀️🎋🌴🕊️🦚✨💆🤍

“Deep ceremony
Intuitive Massage
Energy work &
Sound Healing Experience”

24/11/2025

The unhealed/ unaccountable man
Doesn’t feel losing a good woman

He fears being shown the need to grow up

22/11/2025

22/11/2025

“Goddess of the Jungle”

My every day street stroll, drumming circle, event, luncheon, coffee, dinner date, dance in the street,
Dance (always) wear

Designed to MOVE in

Look & feel like a absolute goddess

Clothing line launching soon….

Watch this space

* This one I made myself

22/11/2025

Your light is effortless…

You don’t need to try to be loving or soft…

You simply ARE

It is your natural baseline when you feel safe and connected.

This is the version of you that creates beauty without force.

The divine feminine in flow….

20/11/2025

What challenges I’ve been facing over these past months

20/11/2025

“Oh dear darkness how I fear you”
“Oh dear darkness how I face you as I once again fall..

And as I slowly, softly climb back out of the trenches,
Broken,
Scared,
Exhausted
Yet new…., I remember

It is THIS that I am here for

This deep, dark, painful & scary
F kING beautiful journey of growth!!!

I thank you”

Until we meet again……

20/11/2025

And there I was again

Stripped bare

Like all the light had been slashed away

Pushed, fallen
Back down

Down deep into the depths of darkness

What felt like an entire lifetime, a year,
A past that was falling
All unravelled and erupting in just 48 hours….
DEEP in the decent…..

⚫️🏴‍☠️⚫️🏴‍☠️

Vision blurred, nervous system shaking, fear heightened, ground unsteady

Is all I worked so hard to create falling away?…..

All judgement cloudy
Shaky in my skin…..
I can no longer see these beautiful days through those once were bright eyes…..

Once again. She faced her darkness…..

And yet she’d just forgotten again…….

Forgotten as if the first time yet again…
This is where you go to come back again

Back to the truth of who you are
As we shift, strip, peel

DIE old selves again…

FACING THE DARK

TO COME BACK TO A BRIGHTER LIGHT

A re-birthing yet again

Because this is simply what we must do on this journey of WOMAN….

And yet we must strip back the layers to face it again…..

🔥🔥🔥🔥🔥🔥🔥🔥

“Oh dear darkness how I fear you”
“Oh dear darkness how I face you as I once again fall..

And as I slowly, softly climb back out of the trenches,
Broken,
Scared,
Exhausted
Yet new…., I remember

It is THIS that I am here for

This deep, dark, painful & scary
F kING beautiful journey of growth!!!

I thank you”

Until we meet again……

&rising

17/11/2025

The guy

The text

The look

The situation (not drama)

What she said

The thoughts or feelings

The pain, the past trauma

All of it

Life and the state in which we feel, in having a regulated nervous system is all about our mind control.
Choosing the state in which we wish to be in
Which, determines how we feel…..

So don’t overthink it, don’t allow yourself to get ‘Stuck in the story’ (that you’ve likely Made Hp anyway)

Allows all to be as it is

And flow freely as it’s meant to

Without attachment to an expectation or outcome