Kasie LoSurdo Vedic Meditation

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Kasie LoSurdo Vedic Meditation

Vedic Meditation Teacher 🌟Aromatherapist 🌟 Yoga Teacher 🌟 ‘Food Matters’ ™️ Nutrition Plants are Medicine.

25/08/2025

“Don’t live the same year 75 times and call it a life”
- Robin Sharma (author of “The Monk Who Sold His Ferrari” and “The 5am Club”).

It’s a nudge to step off autopilot.

18/08/2025

Unplug. Go within. Recharge in 20 minutes. 🕊 No willpower, no forcing — just find a place to sit, close your eyes, effortlessly repeat your personal mantra, then let it melt away. ✨

📸 .now.too

12/08/2025

Happiness isn’t something we chase — it’s something we return to.

It doesn’t depend on our achievements or our environment. True happiness lives within, in the quiet stillness of our own Being.

Just look at dogs — they’re joyful by nature, not because of what they have, but because they’re effortlessly connected to the present moment. They don’t overthink; they just are. That’s why they radiate such pure, uncomplicated happiness.

When we practice Vedic Meditation, we begin to experience the same thing. We move beyond the surface noise of thought and reconnect with that inner steadiness — calm, content, and deeply grounded.

As we return to our natural state of Being, happiness doesn’t need to be pursued. It rises from within, as naturally as a dog wagging its tail.

07/08/2025

Essential oils as therapy — Distilled from plants, pure essential oils deliver a myriad of benefits including soothing, anti‑inflammatory, immune‑support and mood‑boosting power the moment you inhale or apply them to the skin. 🌿I’ve been using them every single day for the last 9 years✨ Don’t miss out—every drop is nature’s lifeforce, and it’s waiting for you.
💧Link in comments for more info.

03/08/2025

Veggie gardens rejoice with all this rain! 😀

Raised garden beds are lapping it up… But for in‑ground veggies, unless your drainage is spot‑on, they might be feeling a little water‑logged right about now 😬

We’ve had around 35mm over the past two days ☔️. Rainwater is soft and full of natural nitrogen — the perfect recipe for giving plants a boost. I always notice such a big difference in the garden after a good drenching.🌧️

Happy gardening! 🥦

29/07/2025

Vedic Meditation allows the mind to naturally de-excite through the use of a mantra and an effortless technique. As the mind settles, the body follows — entering a deep state of rest that revitalises and rejuvenates the entire system.

This deep rest is where real healing happens. ✨

Vedic Meditation has always been taught in intimate settings — homes, ashrams, and sacred spaces — honouring the timeless tradition of teacher and student.

I’m running two small-group courses this month, each limited to just 2 people, taught from my home in the Wollondilly Shire.

Book your place now.
🔗 Link in Comments for details

15/07/2025

“I close my eyes in order to see.” — Paul Gauguin

Sometimes true sight is not through the eyes, but through the quiet space behind them.

In Vedic Meditation, we close our eyes to turn inward — to slip beneath the surface noise of life and glimpse the vast stillness within. It’s here, in that silent depth, that wisdom, creativity and true perception arise.

Close your eyes. See more. 🌿✨🕉️

09/07/2025

✨🌕 Guru Purnima 🌕✨

Tonight’s full moon, the brightest moon of the year, marks Guru Purnima — an ancient and timeless celebration of the Guru: that who brings light to our darkness or ignorance.

A Guru can take many forms — a school teacher, a mentor, a friend, a spiritual guide, or even the wisdom and knowledge itself that shows us the way when life feels dim or off kilter. In the Vedic tradition, we pause on this July full moon to offer gratitude for every source of knowledge that has lifted us, guided us, and expanded us.

This year, I feel especially grateful for my time with Panditji — whose presence, Yagnas, and blessings brought such warmth and light.

On Guru Purnima, we honour all these sources of light. Many lamps, one flame — to share forward. ✨

🪔 Happy Guru Purnima.

03/07/2025

“Silence is not just the absence of noise, or even unnecessary noise. It is the absence of noise made by human beings. It is rare and shrinking. American acoustic ecologist Gordon Hampton, the man known as the ‘Sound Tracker’, defines it as “the complete absence of all audible mechanical vibrations, leaving only the sounds of nature at her most natural”. True quiet, he says, is the “think tank of the soul”.
The real joy of silence is not about blocking out the noise, but reconnecting with, or listening to, the land. This wisdom is a place where hippies, scientists, Indigenous people, wilderness lovers and the rest of us motley crew can meet.” - from Phosphorescence

29/06/2025

Sunday Sādhanā in the Sun ☀️🐾📚

Taking my practice outside as usual — soaking up Surya’s rays, more books, study buddy Ted, and a gentle breeze through the trees. Sādhanā doesn’t always need walls or a cushion — just presence, intention, and an open heart.

May your Sunday be spacious and full of whatever nourishes you most. 🌿✨

13/06/2025

Just finished six days in the Northern Rivers on retreat with the beautiful and the team, joined by the happiest , visiting from India ✨

For me, it was deep tapasya—not just in the high rounds of asana, meditation and mini fasting, but in the inner work of being away from my home, my people, doggos and creature comforts 😅

Laura created a space free from politics, where every teacher was welcome—united in connection, community, and a shared devotion to this timeless Vedic knowledge ❤️

My favourite part of each day was the powerful yajnas and blessings performed by Panditji, including a beautiful final ceremony on the June full moon 🌕

We were nourished daily by the most delicious Ayurvedic meals from the kitchen of 🫶

Feeling rested, restored and grateful to meet many other VM teachers. Now for integration time in Byron Bay 🌴

02/06/2025

“The winds of karma have already set the course — your job is not to predict the landing, but to act with awareness where your feet stand now. The present is where destiny is met with free will.”

Inspired by the Bhagavad Gita — a reminder that we are not here to control outcomes, but to align our actions with presence, purpose, and inner clarity. Karma isn’t fate — it’s the unfolding of life through the quality of our choices in this moment.

Address

The Oaks, NSW
2570

Website

https://kasielosurdo.com.au/

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