Serpent Earth Health

Serpent Earth Health Like a snake that sheds its skin, Serpent Earth Health is a place to support you shed old patterns.

This weeks best in season, Food as Medicine:GRAPEFRUITPink and yellow.Sweet and bitter, a wonder for the gut and general...
14/10/2025

This weeks best in season, Food as Medicine:
GRAPEFRUIT
Pink and yellow.
Sweet and bitter, a wonder for the gut and general health.
Hydrating with potassium, and filling like a meal! If you suffer with hunger in between meals, a grapefruit will cure this with its high fiber and water content.
It is a great source of
vitamin C for immune and skin health
lycopene for eye health and reducing cancer risk
anti-inflammatory to fight inflammation
can help with blood sugar regulation.

Eat your medicine! ๐Ÿˆ๐ŸŠ๐Ÿ‹

Make your mornings quiet.Be still, pray, meditate, follow your breath.The mornings as soon as you wake, are when you are...
13/10/2025

Make your mornings quiet.
Be still, pray, meditate, follow your breath.
The mornings as soon as you wake, are when you are most vulnerable, so carve out time before the world around you wakes up, and embed beauty, gratitude and the creative darkness through these open sacred doors.

Start your day with your internal world.

-----

Freed from desire, you can see the hidden mystery.
By having desire you can only see what is visibly real.
Yet mystery and reality
emerge from the same source.
The source is called darkness.
Darkness born from darkness.
The beginning of all understanding.

Lao Tzu, Tao Te Ching.

We often find each other and create relationships through our wounding. We evoke mirroring, mimicking, replay of past dy...
05/10/2025

We often find each other and create relationships through our wounding.
We evoke mirroring, mimicking, replay of past dynamics, loops and habits from our painful history, and we play them out again with different people, like our spouses.

We don't realise, but these are comforting familiar places that we are pulled back into, out of familiarity.

Familiarity, and the hope that this will be the time for your recognition of worth, the time when your greatness will be adored, your abilities rewarded and your ego satiated, a well deserved oasis of love and safety that is over-due.

But, these things won't come. The familiar will win more often, and the wounding will continue, even though you don't deserve it.

So how do we break this cycle?

What do you look like, act like and think like, if you are not referring to your wounded self? Have you ever tired? Does this feel safe, or uneasy?
Can you act in your relationship from places that are not layered with expectations from the wounded parts?

What would it feel like if you both acted from a place of new, of self esteem and self empowerment where the hungry wounds were put to bed, and you began to act, speak, and think from a place of healing, energy and heart?

What if your wound stopped leading and your power took over?
No blame, no pain, no repeating cycles.
Just two people in awareness, and choosing healing together, every day.

That is where the true power couple arises, from the healing power of self, that has always been in waiting, for the light to land on it.

A place where you celebrate strength, and share it with each other.

Sometimes that feeling of panic rising, is actually the creative, it is creation rising - creation is chaos before it fa...
28/09/2025

Sometimes that feeling of panic rising, is actually the creative, it is creation rising - creation is chaos before it falls into perfect order.

Every feeling has multiple faces.
Give feelings a chance to show you something new and lean in.

Our feelings are misunderstood.  We often base our daily experiences through the the lens and filters of the past, not a...
24/09/2025

Our feelings are misunderstood.
We often base our daily experiences through the the lens and filters of the past, not allowing new experiences and definitions to arise from these seemingly familiar sensations.
Is every knot in the stomach anxiety?
What if that feeling of dread is actually the same as the feeling of creativity, courage or thrill, trying to find its way through past experiences and expectations.

Come on a three day journey with me where we do not label feelings. But just feel them in our body and give them an opportunity to create something new, new experiences, growth, knowledge.

Lets get curious and see what within us, is waiting to be seen and explored.

What is in season? Food is medicine. Yes please, my favorite medicine!Your body will love a bit of broccoli.I love it ro...
19/09/2025

What is in season?
Food is medicine. Yes please, my favorite medicine!
Your body will love a bit of broccoli.
I love it roasted with garlic, or as a cream of broccoli soup.
It includes vitamins C, K, and A, potassium and calcium.
It contains antioxidants and compounds like sulforaphane which is the bomb for healing.
Broccoli is anti-inflammatory and helps detoxification processes, it loves your heart and your liver.
Your guts will love the fiber and microbiome food it offers.
Give it a good rinse or buy it organic if you can - broccoli is the kind of medicine with the best side effects. ( I can hear everyone's comments about farts ;-) )

Transition is uncomfortable.Change can feel dangerous.The unknown will spark a need for comfort.This is what growth feel...
17/09/2025

Transition is uncomfortable.
Change can feel dangerous.
The unknown will spark a need for comfort.

This is what growth feels like, what healing feels like, what life should feel like.

When you are on your way to emerging from a cocoon, everything within and around you may feel like a sign to stop and stay where you are.

It takes only a little courage to keep going, cocoons are meant to be torn apart.

Art - Woman in a cocoon by Benoรฎt Bacou

Which ever way you look at it, the truth is the truth.The food you eat is creating energy or inflammation.The company yo...
12/08/2025

Which ever way you look at it, the truth is the truth.
The food you eat is creating energy or inflammation.
The company you keep is depleting or liberating.
The thoughts you repeat grow you or drag you down.
You breathe deeply, or don't even notice your breath.
You blame others or take responsibility.
You make changes or stay the same.
You try a little harder or disassociate further.
You get angry at others to avoid recognizing what is in yourself.
The truth is that.

Art- Caravaggio

If you feel like something in you is spiraling out of control.  Don't do anything.Just sit with it, observe it, stay wit...
06/08/2025

If you feel like something in you is spiraling out of control.
Don't do anything.
Just sit with it, observe it, stay with it and breathe.
Breathe deeply and slowly.
Always with compassion.
Don't distract, fix or justify.
Don't do anything, let the spiraling feel what it needs to feel.
If you are still enough, it may show you something you have been searching for.
The finding of what is deeply seeded, is rarely comfortable.

Walking away from toxic family cycles, behaviors & expectations takes courage.A family that teaches conditional love, ba...
31/07/2025

Walking away from toxic family cycles, behaviors & expectations takes courage.

A family that teaches conditional love, based on toxic expectations is an overwhelmingly confusing place, as you want to be loved and accepted, but for this to happen, you must do what every one else is doing or be ostracized, shunned and gossiped about.

The head narcissist of a family may try to love bomb you back into their controlling cruelty, and then recruit you to perpetuate these toxic behaviors, that will make them feel empowered, while hurting others. You may know this is happening, or you may not.

To be clear, you do not have to follow your family. You can be the person that breaks these life depleting cycles.

Choosing to live by your own value systems, walk your truth and create boundaries will take courage, strength of character, conscious awareness, and the powerful ability to let go, even if it means losing the hope of being loved and accepted by your family.

However you name it, family toxicity, intergenerational trauma, cultural norms, destructive patterns, fear mongering or ignorance, every family needs a hero.

The one or ones who change this, even if it seemingly only touches your own life, you are doing something radically important for the collective consciousness, and for the family members quietly supporting you, still trying to build the courage to do the same.

To all the family rebels, I celebrate you.

With Care,
Angel

www.serpentearthhealth.com.au

Naturopathy and Psychotherapy available as dual or individual care.

Art - Bilkis, Defiance the Black Sheep

Don't stop doing the work because things are calm and good. Keep doing the work when things are calm, don't wait  for th...
24/07/2025

Don't stop doing the work because things are calm and good.

Keep doing the work when things are calm, don't wait for things to fall apart again.
This is the difference between joyful work and hard work.

Either way the work needs to be done, so keep doing.

Art -Firs Zhuravlev -Chimney Sweep

Who is at fault for how you feel?Are you trapped in blame?Is it your spouse not meeting your expectations?  Your absent ...
21/07/2025

Who is at fault for how you feel?
Are you trapped in blame?

Is it your spouse not meeting your expectations? Your absent friendships? The bludgeoning demands or unfulfilling work and the incompetent people that pour out their life force there?
Your toxic siblings, abusive parents, the government and your strange neighbors?

The shallow, the ugly, the needy or ignorant?

How long has it been this way?

Did you forget your power? Did you forget you are a maker, a creator, a collective a power, empowered?

Get to know yourself, watch your thoughts and what they create within you, how they fill in the minutes of your day.

Are you the reason you feel the way you feel?

Address

The Patch, VIC
3792

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 4pm
Thursday 9am - 8pm

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