Serpent Earth Health

05/11/2025

If you have legs, don't expect anyone to carry you through life.

Get lost, explore, get uncomfortable, get curious, ask for directions, ask for help, rest, reflect, get curious again, skip, jog and stroll, and nurture your legs with gratitude.

Don't be afraid of your life, even if it has been overwhelming, it relies on you to walk, even if you tremble at the beginning.

The more you use and nourish those legs, the more powerful you become.

29/10/2025

Food is Medicine in Season:

FENNEL!
Have it in a salad with olive oil, or cook it in a soup. Fennel is a sharp digestive and a sure thing in the Mediterranean diet.
Anti-inflammatory and aiding digestion, fennel seeds are traditionally used as a digestive aid.
Rich in antioxidants, they are also packed with plant flavonoids such as quercetin which are anti-allergy and more.
It can help appetite control and thus weight management.
Fennel is commonly known to increase breast milk production too.

Eat your Medicine! 🍐🌶

27/10/2025

Everything is within you
Thus, nothing is within you
You can not be one without the other,
One can not exist without the other.

So when you come to the knowing, it is time to let it go.
When you start believing, let it go.
When you uncover the truth, let it go.
It's everything and nothing all at once.
So just be.
Your presence is important to me.
---
"Renounce your knowledge and your problems will end."

Tao Te Ching, Lao Tzu

22/10/2025

Food as Medicine, seasonal gifts:

Asparagus.

Rich in nutrients like folate vitamins A and K
1 cup will get you about 3gm of fiber and 2 grams of protein
May help blood sugar regulation and improve healthy gut bacteria
Low in carbs an calories for those concerned
A beautiful side dish I love with a protein such as eggs or salmon.

Eat your 🥒🥦🍐Medicine!

20/10/2025

Let go of your usefulness in doing.
Remember the power of space, remember the energy around your body
The energy you offer and allow yourself to absorb, consciously or unconsciously.
Slow down.
We need you alive, present and soft.
Your breathing is important to me.
You touching your heart and remembering your spirit is of a use that reaches further than your busy doing.
Your magic is found in stillness.
---
Thirty spokes are joined together in a wheel,
but it is the centre hole
that allows the wheel to function.

You mould clay into a pot,
but it is the emptiness inside
that makes it liveable.

We work with the substantial,
but the emptiness is what we use.

Lao Tzu, Tao Te Ching

Art- Water to Wine - Mindi Oaten Art

Here, it’s not just about healing…Like a snake that sheds its skin, Serpent Earth Health is a place to support you to outgrow your unique health challenges, arising from the body, mind & spirit. Here, your story will be heard & together we can lift your well-being into a healthier you.Our bodies...

17/10/2025

Pain has a thousand faces, and not one of them like to be controlled or ignored.

A powerful way to engage with pain, is through the heart. With love and compassion.

Pain wants love, not rejection, as we all do.

28/09/2025

Sometimes that feeling of panic rising, is actually the creative, it is creation rising - creation is chaos before it falls into perfect order.

Every feeling has multiple faces.
Give feelings a chance to show you something new and lean in.

24/09/2025

Our feelings are misunderstood.
We often base our daily experiences through the the lens and filters of the past, not allowing new experiences and definitions to arise from these seemingly familiar sensations.
Is every knot in the stomach anxiety?
What if that feeling of dread is actually the same as the feeling of creativity, courage or thrill, trying to find its way through past experiences and expectations.

Come on a three day journey with me where we do not label feelings. But just feel them in our body and give them an opportunity to create something new, new experiences, growth, knowledge.

Lets get curious and see what within us, is waiting to be seen and explored.

19/09/2025

What is in season?
Food is medicine. Yes please, my favorite medicine!
Your body will love a bit of broccoli.
I love it roasted with garlic, or as a cream of broccoli soup.
It includes vitamins C, K, and A, potassium and calcium.
It contains antioxidants and compounds like sulforaphane which is the bomb for healing.
Broccoli is anti-inflammatory and helps detoxification processes, it loves your heart and your liver.
Your guts will love the fiber and microbiome food it offers.
Give it a good rinse or buy it organic if you can - broccoli is the kind of medicine with the best side effects. ( I can hear everyone's comments about farts ;-) )