World Mental Health Day- Sydney

02/03/2026

Just thought to check up on you all... hope you are feeling OK???

A question we take so much forgranted has the most power!!!

08/02/2026

It is an amazing news for all those who feel mental health services are expensive. Now it is not as the Government opens free access to the mental health centre.

Please have a look!

https://www.nsw.gov.au/ministerial-releases/thousands-of-nsw-residents-access-free-mental-health-care-as-new-centre-blacktown-opens?fbclid=IwdGRjcAP1MSFjbGNrA_UxE2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrFn1NL6jPheQaHMPAaq9FfZcQdRhZ_rtU6T9MywX9FeOy7byhnED0c5zhSd_aem_XGYiL6UA6OrFxRei9XgWkA

The Albanese and Minns Governments are improving access to free mental health care in NSW, with a network of Medicare Mental Health Centres across the state that saw at least 107,500 visits last year.

08/02/2026

With Mental Health Commission of NSW – We just got recognized as one of their top fans! 🎉

26/01/2026

https://youtu.be/jd2zk6KpNaw?feature=shared

How can migrant parents support children navigating two cultures?Children from migrant and refugee backgrounds navigate emotional stress, identity questions,...

24/01/2026

Loneliness has a very profound impact on our mental health.

This is what Mental Health Commission of NSW has to say about it..

Please ensure to call a friend to check up on them or when you feel lonely!

27/12/2025

Wishing everyone a very happy new year 2026.. let's make 2026 more inclusive, accepting, warm and kind 😇

30/11/2025

Self-acceptance isn’t loud or flashy — it’s that quiet moment when you look at yourself and finally choose to love who you are, without conditions.

Too often we wait for others to lift us up, to reassure us, to fix what feels crooked inside. But the truth is powerful: you are the one who knows your worth. You are the one who can straighten your own crown.

Loving yourself first isn’t selfish — it’s the foundation for everything else. When you honour your own heart, when you speak kindly to yourself, when you believe you are worthy… the world begins to reflect that same energy back to you.

So here’s to standing tall, adjusting our own crowns, and walking forward with confidence, grace, and self-love.
Because the strongest queens are the ones who know they can rise on their own. 👑✨

26/11/2025

Sharing the untold story and talking so openly about mental health is not easy!!!

As the most common taboo, Maya Khan Official shares powerfully at the World Mental Health Day- Sydney 💚💚

19/11/2025

At our World Mental health day conference, a very dear colleague shared with us these magnet posts to distribute with our guests.

We are sharing it here as well with you all to save and scan the QR CODE please. This is very helpful if you or anyone in your circle is facing any mental health challenges.

Let's take care of each other more. Let's build a safer and more mentally healthy community 💚💚

18/11/2025

✨ Community Update & Clarification ✨

We want to take a moment to address a recent oversight in one of our posts. In thanking a dear friend Kamellah Khan Miankhel for her support to our mental health conference, we mentioned the name of the law firm she was previously associated with. We later learned on the 18th November 2025 that she has already resigned from that firm. On finding about the latest update, we have untagged the law firm from the post, maintaining code of conduct and mutual respect.

This was an honest mistake, made with absolutely no intention to harm the goodwill, reputation, or image of anyone or any organization. Since she was in the middle of the travel, we were unaware of her resignation from the law firm.
Our sole purpose was to express gratitude for her contributions to the mental health community.

We value transparency and respect, and we appreciate the understanding of everyone involved. Thank you for your continued support as we work together to strengthen mental health awareness in our community. 💚

17/11/2025

An effort which couldn't be accomplished without you all supporting it!!!

17/11/2025

Age is just a number!!!!