Anna-Maria Nutritionist, Herbalist & Doula

Anna-Maria Nutritionist, Herbalist & Doula Anna Maria Boelskov, nutritionist, herbalist birth doula & yoga teacher. Nutritional and Herbal medicine for Women and their familie.

Natural and effective support to achieve optimal health and well being,

It took me till I started studying naturopathy to learn that those little nags and “normal” discomforts are not normal and can be avoided AND prevented with a change in lifestyle and diet. My goal is to educate and empower people who are looking to change for a better lifestyle, embark on a healthy journey or just stay up to date on health and nutrition.

A few spots remain for the MotherWise Urban Retreat on November 1st at The Gathering Space, Paddington.Take a pause from...
21/10/2025

A few spots remain for the MotherWise Urban Retreat on November 1st at The Gathering Space, Paddington.
Take a pause from the world. Reconnect with yourself.
Together we’ll explore how to weave your needs and nourishment back into everyday motherhood. DM MotherWise or follow the link in bio.

I know that every woman holds a unique opportunity to meet herself in a way she’s never met herself before during labour...
09/10/2025

I know that every woman holds a unique opportunity to meet herself in a way she’s never met herself before during labour and birth.

To be open to this meeting, and to call in the right support, is where the deep preparation truly lies.

Only you, dear woman, can claim the care and presence you need.
Only you truly know you. Be unapologetically you.

You don’t have to birth like anyone else.
You don’t have to fit into an idea or story of how it should be.

You get to be fully you -without limitations-
as you bring forth life.

I know that every woman holds a unique opportunity to meet herself in a way she’s never met herself before during labour...
09/10/2025

I know that every woman holds a unique opportunity to meet herself in a way she’s never met herself before during labour and birth.

To be open to this meeting, and to call in the right support, is where the deep preparation truly lies.

Only you, dear woman, can claim the care and presence you need.
Only you truly know you. Be unapologetically YOU.

You don’t have to birth like anyone else.
You don’t have to fit into an idea or story of how it should be.

You get to be fully you - without limitations -
as you bring forth life.

Life lately (last slide will probably humour birth workers)
05/10/2025

Life lately (last slide will probably humour birth workers)

02/10/2025

A baby shower celebrates the baby. A Mother Blessing honours the woman becoming a mother.

Whether in your home or here in my Paddington clinic, I create a sacred circle just for you filled with ritual, story, and support.

Together we can weave a sharing circle, gentle crafting, fear release, and intention setting so you step into birth feeling resourced, seen, and held.

If you want to mark this rite of passage in a truly sacred way, let’s craft your Mother Blessing together. Comment ‘Mother’ to learn more.

30/09/2025

Before we change anything in our health, our cycles, or our lives, we have to begin with knowing ourselves.

That awareness is the foundation for lasting transformation.

If you’re ready to deepen into this kind of work, I’d love to guide you. - link is in my bio

In a world that has silenced women’s cyclical nature - it is time to shift the attention inward. This is the WomenWise p...
26/09/2025

In a world that has silenced women’s cyclical nature - it is time to shift the attention inward. This is the WomenWise path. Join us, and step into your own rhythm.

23/09/2025

Most people think fasting is about willpower and white-knuckling your way through hunger.
It’s not. It’s doesn’t have to be.

The real breakthrough comes when you understand how to fast in the feminine way. In rhythm with your body, your cycle, and your energy. That’s when fasting stops being stressful… and starts becoming a strategy for vitality. Imagine fasting feeling good and synergistic to your life.

👉 This is just a snippet from the WomenWise 13-week experience. The next round is opening soon, and places are by application only. If you’re curious about how this could change your health and energy, now’s the moment to put your hand up.

Apply via the link in bio.

18/09/2025

Birth education gives us tools and knowledge, and can remove a lot of fear but there’s a deeper layer we can explore our behaviours, our whys, and the patterns that shape how we walk through life.

We all respond to challenges and changes in unique ways. There is no right or wrong - just you, being you. When we understand why we do what we do, we gain clarity and strength. It becomes easier to gather the support we need and to feel truly cared for.

Without that self-knowing, we can feel overwhelmed, even victimised, by what unfolds. With it, we stand more grounded, secure, and able to meet life and birth with trust.

I invite you to explore yourself more deeply. Honour who you are and the patterning that makes you you. This is one of the most powerful ways to prepare for birth and motherhood.

I take my doula clients through much of this in our time together but you don’t need me to be your birth doula to receive this support I offer 1:1 sessions both in person and online to guide you in your preparation.

🌿 Learn more via my website or reach out here, I’d love to walk this path with you.

Tell me 🤗 what’s one thing you already do that makes you feel good, and one thing you’d love more of? 💬
11/09/2025

Tell me 🤗 what’s one thing you already do that makes you feel good, and one thing you’d love more of? 💬

Address

118 Sutherland Street
The Rocks, NSW
2021

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Our Story

I’m Anna-Maria Boelskov, Nutritionist, Herbalist, Birth Doula and mother. I have a profound respect for natural medicine and I see daily benefits when this is put into practice. In my own life as well as when working with my patients, I go back to basics and use food as medicine. When the body needs a little extra guidance to get back into balance, I use herbal medicine and nutritional supplements for extra support. I believe that preventing ill-health and maintaining wellbeing on a daily basis is better than cure. That is why I always work to find the underlying cause of my patients’ symptoms to restore health at a cellular level. That helps prevent recurrence and ensures a deep and long-lasting solution.

Having been through pregnancy, labour, birth and breastfeeding, I have a passion for women’s health and for providing them with the best information and support they need to go through life. It is a miracle every time new life is created and when you know the ins and out of the actual process, it’s truly a spectacular process! I work with women of all ages – and their families – and help educate them about their bodies and making the right choices for optimal health and wellbeing. I educate women through pregnancy Support them during birth and post-birth, and I support them to get back on track while breastfeeding. I love seeing women being in control and enabling them to enjoy these different stages. Feeling strong and healthy will help you have a beautiful experience.

When you come to see me, I go through your diet and lifestyle and any acute or chronic conditions you may have. I then suggest changes to restore your body’s health and together we find a way to implement these new changes so that it is easy for you. The changes include diet, lifestyle, sleep, exercise, supplements etc. I work in with orthodox medicine and at times a blood pathology test may be needed to see what is happening at a cellular level. For example, a test is often requested to look at iron, calcium and/or vitamin D levels, cholesterol and hormone balance, to mention a few. Follow-up consultations are scheduled, lasting 30-45 minutes, to check the progress of the plan, make further adjustments and give ongoing support.

I started my studies in Sydney at the Australasian College of Natural Therapies to embark on a life as a Naturopath. I now hold an Advanced Diploma of Nutritional and Herbal Medicine and I am a registered practitioner with the Australian Traditional Medicine Society (ATMS). I do continuous courses and seminars to upgrade my knowledge and stay up to date on the newest research in the profession. Additionally, I am a certified birth doula with Childbirth International and I am currently finalising my course as a Lactation Consultant.