Change of Balance

Change of Balance I help women release self so they can follow through on what matters (without force) Here, at Change of Balance it's all about YOU.
(1)

Whether your goal is to work on improving your personal relationships, reducing physical pain, furthering your career, decreasing anxiety or stress, or just changing your general outlook on life. What you need to be inexcusably you and live the life you dream.

This is why inner work matters. Because when you shift the way you see yourself, the world around you changes too. Not b...
12/05/2025

This is why inner work matters.

Because when you shift the way you see yourself, the world around you changes too.

Not because it changed, because YOU did.

The workshop just wrapped up and so many women walked away feeling like they could breathe again. Like they had permissi...
22/04/2025

The workshop just wrapped up and so many women walked away feeling like they could breathe again.

Like they had permission to choose what’s right for them — without the old fear running the show.

💫 And if you missed it? You can still watch the replay.

Your Path to Emotional & Energetic Freedom
is a 2.5-hour masterclass to help you:

🌿 Let go of what’s no longer serving you
🌿 Understand how survival patterns get wired in
🌿 Reconnect with the version of you who knows what she wants — and how to follow through

It’s not mindset.
It’s not a quick fix.
It’s a full-body yes to a life that feels like yours.

Just comment REPLAY below and I’ll send it your way.

This might just be the thing that changes everything.

With love,
Amanda

The thing I notice with these workshops and a big part of why I keep running them is just how disconnected we’ve become ...
14/04/2025

The thing I notice with these workshops and a big part of why I keep running them is just how disconnected we’ve become from our bodies.

Your body is always working in service of your potential.

In quiet moments, it whispers what’s next.
It shows you where to soften, where to let go.
It wants to move you forward.

But we forget to listen.
We get caught in the pain of it all.
The part that says we can’t.

It’s frustrating.
And honestly - unnecessary.

Even in the moments we don’t like,
your body is still working for your highest good.

If you want to learn how to listen,
to understand how your body communicates,
and how to work with it instead of against it,
join us tomorrow.

Your Path to Emotional & Energetic Freedom
Tuesday 15 April @ 12pm AEST
Reply with FREEDOM and I’ll send you the link.

We start tomorrow.If you know you’re ready: ↠ To feel clear in your body.↠ To trust what you know.↠ To show up for yours...
11/04/2025

We start tomorrow.

If you know you’re ready:
↠ To feel clear in your body.
↠ To trust what you know.
↠ To show up for yourself – fully.

This is your invitation.

Discover how to change
✨ The way you see yourself.
✨ The way you spend your time.
✨ The way to express yourself in the world.

If you are ready to lean into what you will serve and ready to let go of what doesn’t so you can home to who you really are.

Comment FREEDOM and I’ll send you the details

✨ Your Path to Emotional & Energetic Freedom ✨
📅 Saturday, 12th April @ 10am AEST

Freedom isn’t about more time or fewer obligations.It’s about your ability to choose↠ how you show up, ↠ how you speak t...
10/04/2025

Freedom isn’t about more time or fewer obligations.
It’s about your ability to choose

↠ how you show up,
↠ how you speak to yourself,
↠ how you spend your time.

But for most women, choice feels far away.

Because old survival patterns of self doubt, procrastination, putting others before you -
the freedom to choose does not feel available.
It feels like a luxury.

But when those parts are released - you are no longer bound.

You get to choose the experience you want to have.
With yourself. With others. With your life.

↠ Your relationships change with yourself and others.
↠ Your energy shifts.
↠ You become abundantly more you.

This is what’s possible when you’re emotionally and energetically free.

Want to active your freedom?
We start Saturday.

✨ Your Path to Emotional & Energetic Freedom ✨
🗓 Saturday 12 April
🕙 10:00am AEST

or

🗓 Tuesday, 15th April
🕙 12:00pm AEST

This is not about doing more.
It’s about letting go of what no longer serves so you free to choose the life you are living.

Comment FREEDOM and I'll save you a place.







If surviving has been running the show for too long: The people-pleasing, second-guessing.The pushing through when your ...
09/04/2025

If surviving has been running the show for too long:

The people-pleasing, second-guessing.
The pushing through when your body is screaming for rest.

You didn’t choose these behaviours.
You adapted.

Because, at some point, it felt safer than risk being rejected.

Truth is, we are not here to just survive.

You’re here to speak your truth.
To feel seen and be heard.
To live a life that lights you up.

Your Path to Emotional & Energetic Freedom is exactly this.
It is for women who are to release what is no longer serving you, so you can they:

Feel safe enough to be seen.
Speak up and express how you feel,
Connect from who you are, not who you learnt to be.

We start Saturday.

Comment FREEDOM and I'll send you the link save your spot.

Emotional regulation is not a luxury.It’s how you experience your everyday life:↠ How you speak to yourself↠ How you spe...
08/04/2025

Emotional regulation is not a luxury.
It’s how you experience your everyday life:

↠ How you speak to yourself
↠ How you spend your time
↠ How you show up in the world

Your Path to Emotional & Energetic Freedom is a free masterclass for women ready to let go of what is no longer serving them—so they can live a life that lights them up.

In 2.5 hours, you’ll dive into your desire, uncover the places you’re holding yourself back, and learn a method that creates real, lasting change.

This isn’t about fixing yourself.
Or trying a mindset shift that doesn’t stick.

It’s about how your life can feel completely different in just four months by releasing patterns wired into your nervous system before you were seven.

This is for the woman who's emotions are not allowing them to be who they imagine themselves to be.

💛 Join me Saturday 12 April or Tuesday 15 April
💌 Reply FREEDOM in the comments below and I’ll send you the link







Most women don’t realise that denying their desire is what keeps them repeating the same patterns of hesitation, overthi...
07/04/2025

Most women don’t realise that denying their desire is what keeps them repeating the same patterns of hesitation, overthinking and, waiting for permission.

You play safe.
You doubt your ability.
You dim your light.

Desire isn’t indulgent - it’s directional.

It’s how your body speaks to what you are here to do.

And when you deny it?
You deny your freedom.

But when you release the hesitation, overthinking and waiting for permission.

You reclaim choice.
You have the freedom to choose to live and love.

To live on purpose.
To love your life
To enjoy it.

Your Path to Emotional & Energetic Freedom
A free 2.5hr masterclass for women who are ready to release what is no longer serving them so they can live a life fuliflled.
Saturday, 12th April
&
Tuesday, 15th April

✨ Comment FREEDOM for the link to register ✨







As so eloquently stated by Jess happiness is what happens when you prioritise your health, your purpose, freedom. Be w...
05/02/2025

As so eloquently stated by Jess happiness is what happens when you prioritise your health, your purpose, freedom.

Be who you are, it is not always the easiest path but it certainly is the most rewarding.







�

💗💗One of my favourite ways to love me. Home made delights. The anticipation of the flavours....the texture... for me, it...
27/01/2025

💗💗

One of my favourite ways to love me.

Home made delights.

The anticipation of the flavours....the texture... for me, it is joy in a cup from the minute I make it to my first sip or bite…

The pleasure I receive from loving me in this way allows my body to rest and relax 😍😍😍

What’s your favourite way to love yourself?

Ps. I’ve dropped more of mine in the comments below.







On the lookout for mind nourishing podcasts. Comment below your favourite podcast and why it is ✨
08/01/2025

On the lookout for mind nourishing podcasts.

Comment below your favourite podcast and why it is ✨

Address

The Rocks, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 9am - 5pm

Telephone

+61414746479

Website

Alerts

Be the first to know and let us send you an email when Change of Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Change of Balance:

Shortcuts

Share

Category