Sydney City Nutritionist

Sydney City Nutritionist Sydney CBD Nutritionist with a range of onsite clinical testing. We specialize in individually tailored diet and lifestyle programs to suit your specific needs.

Jennifer May is a Nutritionist specialising in individually tailored, personalised diet and lifestyle programs. We believe you are unique and your program should be too. Our range of onsite clinical testing allows us to create uniquely tailored plans to suit your specific needs. Jennifer is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement.

05/09/2025

🎉 It’s finally here – our very first author proof of Diary of an Itchy Kid – Kiko’s Story!

Written and designed with my daughter (a once-itchy kid herself), this book is for every child who’s ever felt different because of their skin or their food. 💜

Preorders are open now – full release 28 Sept!

Big news 🎉 I’m super excited to announce that my latest book, Diary of an Itchy Kid – Kiko’s Story, is now available for...
02/09/2025

Big news 🎉 I’m super excited to announce that my latest book, Diary of an Itchy Kid – Kiko’s Story, is now available for preorder on Amazon! (Paperback release set for September 29th)

This story is close to my heart—it’s about a little girl with eczema who finally found relief by uncovering her “itchy foods” and personalising her diet. Co-written with my daughter and inspired by her own journey, it shows how powerful food + gut health can be in transforming lives. 💚

👉 The same approach inspired our All-in-One Testing Package, which uncovers hidden food intolerances + gut imbalances so families can finally stop guessing.

✨ Preorder now via Amazon, or hit the link in bio to learn more about testing options for you or your little one.

Your team doesn’t need another wellness lecture.They need simple tools that actually work.After 14 years in clinical nut...
28/08/2025

Your team doesn’t need another wellness lecture.
They need simple tools that actually work.

After 14 years in clinical nutrition, I know what makes the difference:
✨ Strategies that boost focus + productivity
✨ Habits that stop stress turning into burnout
✨ A culture where people leave energised, not drained

That’s why I run corporate workshops like:
👉 Power Nutrition for Peak Performance
👉 Staying Well in Winter
👉 Resilience Under Pressure

📅 Bookings now open for the next round of workplace talks + workshops.
📩 DM me or tap the link in bio to chat.


Click the link in bio to read my interview in Vogue Australia.We talked about life without coffee and why many are choos...
19/08/2025

Click the link in bio to read my interview in Vogue Australia.
We talked about life without coffee and why many are choosing steadier energy. As a busy mum of two little ones, juggling two businesses and constantly feeling the call of the coffee machine, this topic hits home.

From matcha to creatine, galangal, and B vitamins, it’s not about losing your ritual. It’s about making it work for you.

This is exactly what I teach inside my Fresh Start Program: practical swaps, calmer focus, better sleep, and fewer crashes.
Ready to reset your energy and your gut health? Join the Fresh Start Program (link in bio).


Such a thoughtful surprise from the First or Nothing team – wine, treats, and kind words. Feeling appreciated 🍷🍫🙏 ...
14/08/2025

Such a thoughtful surprise from the First or Nothing team – wine, treats, and kind words. Feeling appreciated 🍷🍫🙏



Tired, foggy, low energy?It’s not just stress.Let’s find the real cause.🔬 Book your nutrition consult today.Tired even t...
08/08/2025

Tired, foggy, low energy?
It’s not just stress.
Let’s find the real cause.

🔬 Book your nutrition consult today.

Tired even though you sleep?
Craving sugar or coffee just to keep going?

It’s not always stress or burnout.
Fatigue can come from food intolerances, gut issues, blood sugar swings, or nutrient deficiencies.

Let’s figure it out.
I use testing and clinical nutrition to uncover the root cause — and fix it.

📍Sydney City Nutritionist
🧪 Personalised testing & consults
📲 DM “ENERGY” to book

🌟COMING SOON: Diary of an Itchy Kid – Kiko’s Story📖A story straight from the heart When my daughter was just 18 months o...
04/08/2025

🌟COMING SOON: Diary of an Itchy Kid – Kiko’s Story📖
A story straight from the heart

When my daughter was just 18 months old, she suddenly developed debilitating eczema. Creams helped - but not enough - the discomfort was hard to watch. Luckily I knew how to dig deeper!

After a simple food intolerance test, everything changed. No more flare-ups. No more sleepless nights. Just a happy, healthy kid, empowered by knowing her “itchy foods” and how to avoid them.

Years later, she’s helped me bring this story to life, and I couldn’t be prouder. 🥹

This book is written for every family navigating food sensitivity, eczema, tummy troubles, or any other mystery symptoms.

It helps kids feel strong, not fussy. Informed, not left out. It’s the book I wish I’d had back then to help her understand and feel seen.

👉 I’m looking for a few parents to preview the book before we launch. If your child has itchy skin, sore tummies or food reactions, send me a DM to join our parent tester group.

Let’s raise empowered, informed little food detectives together and let all itchy kids know there’s a light at the end of the tunnel 💛

You’re eating well.Staying active.Managing your stress.Doing everything right…But still feeling bloated, foggy or flat?T...
29/07/2025

You’re eating well.
Staying active.
Managing your stress.
Doing everything right…
But still feeling bloated, foggy or flat?

That second coffee is no longer a treat, it’s survival…

You probably feel like giving up/starting again on Monday.

And when your gut is off, everything feels harder.
Your mood. Your sleep. Your focus. Your motivation.

That’s exactly why I created the Fresh Start Program.

It’s not a detox.
It’s not a quick fix.
It’s a structured reset.
Designed to help you understand your body, reduce symptoms and feel good again.

Inside, I’ll guide you step by step to:
✔️ Calm your gut
✔️ Improve energy
✔️ Identify your ideal diet
✔️ Optimise your routine without the overwhelm

Because once you understand what’s really going on, everything changes.

If you’re tired of second-guessing your symptoms or constantly “starting again”, this is your sign.
You don’t have to figure it out alone.

Join the Fresh Start Program today.
The link is in my bio, and your body will thank you for it.

Today, after a whole week of corporate work, I’m back on deck supporting my own business and it feels real good. Current...
25/07/2025

Today, after a whole week of corporate work, I’m back on deck supporting my own business and it feels real good.

Currently I’m working on two major projects I’m SO excited to share with you:
✨ A 90‑day challenge to help busy people banish bloat and reclaim their energy
🎥 Filming new videos for my Ultimate Bloat Buster 7 Day Mini-Course

Over the coming months, I’ll be sharing sneak peeks, practical tips, and real-life strategies to support your gut health, reduce stress, and boost your energy — no fluff, just doable steps you can actually stick with.

If you’re ready to feel lighter, calmer, and more productive… hit follow and come along for the ride. Tag your bestie or a friend who you thinks needs this too. 😍






Excited to try these healthy gut-friendly snacks. Designed to not only be tolerated by a tricky gut- instead to enrich ...
02/07/2025

Excited to try these healthy gut-friendly snacks. Designed to not only be tolerated by a tricky gut- instead to enrich and heal.

I’m choosing the mint chocolate mini protein bar for my morning tea.

137cals
9g protein
9.2G carbs
1.5g fibre

Happy Mother’s Day!!!To the mums, step-mums, grandmothers, mother figures and carers — thank you for the love, the late ...
11/05/2025

Happy Mother’s Day!!!

To the mums, step-mums, grandmothers, mother figures and carers — thank you for the love, the late nights, the unwavering support, and the meals you made even when you were running on empty.

Today, we celebrate you — for all the seen and unseen ways you nurture others. May your day be filled with love, calm moments, and a little time to fill your own cup too ☕💐

And when you’re ready for a bit of self-care, we’re here for you 💜

Tired of fighting cravings?You’re not alone.Whether it’s the 3pm slump or late-night snacking, cravings are often more a...
30/04/2025

Tired of fighting cravings?
You’re not alone.
Whether it’s the 3pm slump or late-night snacking, cravings are often more about biology than willpower.

Here are 3 evidence-based ways I help clients reduce cravings without strict rules or extreme restrictions:

🥗 1. Meal prep matters
Having nourishing meals ready to go reduces decision fatigue and lowers your reliance on quick-fix snacks.

🌾 2. Add more fibre
Fibre keeps blood sugar stable and helps you feel fuller, longer. Most people aren't getting nearly enough.

⏰ 3. Don’t skip meals
Going too long without food leads to blood sugar dips – and that’s when cravings hit hardest. Aim to eat every 3–4 hours with balanced macros.

Cravings aren’t a personal flaw. They’re often a sign your body needs something — nutrients, balance, or support.

The Fresh Start Program helps you figure out why you're craving, and gives you the personalised tools to shift the pattern for good.

📩 DM me or comment “FRESH” to learn more.

h

Address

Level 5, 428 George Street (Dymocks Building)
The Rocks, NSW
2000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+611300366342

Website

Alerts

Be the first to know and let us send you an email when Sydney City Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sydney City Nutritionist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Sydney City Nutritionist

Jennifer May is a Nutritionist specialising in individually tailored, personalised diet and lifestyle programs. We believe you are unique and your program should be too. Our range of onsite clinical testing allows us to create uniquely tailored plans to suit your specific needs. Jennifer is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement, with a range of support options and onsite testing to monitor your results and ensure you stay on track.