Amy Hotz Wellness

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Australia
The Rocks, NSW
Amy Hotz Wellness

Qualified Naturopath, Pilates and Yoga teacher. Amy believes in the healing power of wholefoods and movement as medicine.

06/06/2022

Back to basics! With a solid foundation of great movement patterns we can build true strength. My students know I absolutely love the ‘basics’ done exceptionally well.. it’s here you see the magic of pilates and movement happen ✨

01/06/2022

The winter chill has set in 🥶. But you can still workout with me in the comfort of your own home.. zoom is the best thing to come out of covid!!!!

30/05/2022

The smile before the burn 🔥. One of the greatest gifts of lockdown was how it forced us all to get creative with what we had at home. The chair is now one of my all time favourite props to add spice, space, challenge and support to mat workout. Also a fan fav of my zoom sessions. 👌🏻

29/05/2022

Bring on another week of pilates!!! This week’s private sessions and zoom classes will be a week of everyone’s nemesis… balance😈.
Can’t wait to see you all in person or on zoom Monday 5:30pm (circuit pilates), Friday 5:30pm (stretch & release, Sat 7:25am (full body flow)💕☀️

24/05/2022

One from the sunnier days… just a little reminder to keep the body moving as the temperature starts to drop. Can’t wait to share some spine moving, body lengthening, juicy stretch classes with you all soon 💕 .app

18/05/2022

Absolutely loving my year of ‘yes’. After two lockdowns it’s been amazing just to go with everything that comes my way, no matter how uncomfortable, and watch the magic happen ✨✨

16/05/2022

Making the most of this sunshine while it lasts ☀️🙏

04/05/2022

To all my students, I swear sometimes I can actually count 🤭…

01/05/2022

Excited to get the body moving in every possible plane of movement this week. Also for this cheeky class filmed for the .app to come out!!! 💕✨🌻

20/04/2022

Can’t wait to see my knee and joint friendly classes for the .app! Had the best day filming in the sunshine some knee, shoulder and wrist friendly sessions 🤗🏖

18/04/2022

A weekend away with the best 💕🏖

11/04/2022

Had the best day filming in the sunshine for .app! Can’t wait to share these knee and shoulder friendly workouts with you all on the app 💕☀️

Address

The Rocks, NSW
2011

Website

http://www.amyhotzwellness.com/

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ABOUT AMY

Amy is a qualified naturopath (Adv Dip Nat), Pilates teacher (Pilates Chicago Comprehensive Instructor Certification) and a certified yoga teacher (200hr Jim Harrington).

“With our modern-day high stress and desk bound lifestyles, it’s never been more important to prioritise our health and wellbeing”, Amy says. Her mission: To provide her clients with the tools to live healthy, vibrant lives. She uses the Pilates method and naturopathy to help her clients move well, be well and age well.

“As someone who wasn’t naturally strong or athletically gifted, the Pilates method helped me find my inner strength. I’d love to share this knowledge and passion with as many people as I can. Everybody is welcome! From the athletic and able, individuals with injuries, to the inspiring 70 and 80-year-olds, and everyone in between, we all deserve to move with ease, efficiency and confidence.”

Naturopathy Amy is a firm believer in the healing power of food, exercise and herbal medicine. She takes a simplistic, fad-free approach to health and wellbeing. Her goal as a practitioner is to help clients feel great naturally and easily through implementing effective and achievable solutions.