GPF - Game Plan Fitness

GPF - Game Plan Fitness Custom fitness programs and nutrition plans to achieve results. Inbox to get started or just for a chat: gpf.gameplanfitness@gmail.com

27/02/2023

Track time

26/04/2021

Light weight baby. One of the best words of advice received for deadlifts - keep your lats engaged throughout the entire lift.

What is the strangest thing you have seen while benching?How bout a blimp..?Yes - the banana tree is standard
16/08/2016

What is the strangest thing you have seen while benching?
How bout a blimp..?
Yes - the banana tree is standard

24/12/2015

Training - Done
Meal Prep - Done
Must be prezzy time now right..

Challenging yourself mentally can be just as rewarding as physically. And sometimes they go hand in hand.
22/12/2015

Challenging yourself mentally can be just as rewarding as physically. And sometimes they go hand in hand.

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The Rocks, NSW
2150

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