https://impulsivity.com.au/curriculum

Impulsivity, The Rocks (2025)

20/10/2025

When we learn to pause, reflect, and regulate instead of reacting impulsively, we open the door to real change.

Impulsive reactions often come from emotional overwhelm, stress, or unhealed patterns. Taking a moment to pause before responding allows the rational part of the brain to engage—helping us make choices that align with our values instead of our emotions in the heat of the moment.

Self-awareness is the first step toward emotional control and healthier relationships. If you’d like to understand your own impulsive patterns better, take our Free Impulsivity Test here: https://bit.ly/FreeImpulsivityTest

20/10/2025

Why We Stay Stuck in the Same Relationship Patterns — And How to Break Free

Have you ever felt like you and your partner keep having the same argument, just with different words?
Maybe one of you shuts down while the other becomes more frustrated, or small misunderstandings spiral into days of distance.

This isn’t because your relationship is doomed—it’s because unresolved emotional patterns are at play. Many couples get stuck in a cycle of reaction and withdrawal, where hurt goes unspoken, trust erodes slowly, and love starts to feel like effort instead of ease.

Often, these patterns are driven by impulsivity and emotional triggers—the instinct to defend, control, or retreat when we feel unsafe. Over time, those reactions build invisible walls that make genuine connection harder and harder to reach.

But here’s the truth: you can repair the damage. Healing starts with awareness, compassion, and learning to see your relationship not as “me vs. you,” but as “us vs. the problem.”

That’s what Repair Your Relationship was created for.
This book is a hands-on guide to understanding emotional wounds, rebuilding trust, and creating new ways of communicating that actually bring you closer. Through guided exercises, reflection prompts, and step-by-step activities, it helps you:

Identify the patterns that keep repeating

Understand the emotional roots behind reactions

Learn practical tools for conflict resolution and communication

Rebuild emotional safety, trust, and intimacy

Every couple deserves the chance to grow together—not apart.

If you or someone you know feels stuck in the same painful cycles but still believes in the relationship, Repair Your Relationship can help you begin again—with understanding, empathy, and intention.

👉 Discover Repair Your Relationship here: https://mybook.to/RepairyourRelationship

19/10/2025

Every difficult moment becomes a lesson that shapes your growth and resilience. Challenges are not just obstacles—they’re opportunities to understand yourself better, to strengthen your emotional control, and to develop healthier responses.

When we learn to pause, reflect, and regulate instead of reacting impulsively, we open the door to real change.

If you’d like to understand your own patterns and triggers better, take our Free Impulsivity Test here: https://bit.ly/FreeImpulsivityTest

18/10/2025

Life is full of difficult moments, but those moments don’t define the whole story. Each challenge offers a chance to learn, grow, and start again with more awareness and strength. Healing doesn’t mean forgetting what happened—it means finding the courage to keep moving forward.

At impulsivity we share tools and resources to help you navigate emotional challenges, build healthier relationships, and write the next chapter of your life with clarity and balance.

Visit our website: https://impulsivity.com.au/

17/10/2025

Healing doesn’t mean forgetting what happened—it means finding the courage to keep moving forward.

True healing is not about erasing the past or pretending it didn’t hurt. It’s about learning to carry your experiences with understanding, strength, and self-compassion. Every difficult moment becomes a lesson that shapes your growth and resilience.

If you’re on a journey of recovery from emotional pain, trauma, or heartbreak, Healing from the Trauma offers tools and insights to help you rebuild trust, process emotions, and find balance again.

Discover Healing from the Trauma here: https://mybook.to/HealingfromtheTrauma

17/10/2025

You never really know what someone is going through — pain doesn’t always show on the outside. Mental health struggles are often silent, hidden behind smiles, small talk, or daily routines. A little kindness, patience, or understanding can mean more than you realize.

16/10/2025

Making a decision of a lifetime?
Sometimes, the choices that shape our future don’t get a second chance. Acting on impulse — whether out of anger, fear, or emotion — can turn a moment of weakness into a lifetime of regret.

Impulsive behavior often feels like relief in the moment, but reflection shows its cost: lost trust, broken relationships, or missed opportunities. True strength lies in pausing — taking that breath before reacting, thinking before deciding.

Awareness is power. The more you understand your impulses, the more control you have over your future.

16/10/2025

“You can’t pour from an empty cup—loving yourself is the first step to loving others.”

Self-love isn’t just a feel-good idea—it’s the foundation for healthy relationships, emotional balance, and personal growth. When we understand our worth, set boundaries, and nurture our own needs, we’re better equipped to connect authentically with others and navigate life’s challenges with resilience.

Loving Your Self is a practical guide that helps you explore self-compassion, build confidence, and create lasting habits for emotional well-being. Through exercises, reflections, and insights, this book gives you the tools to strengthen your relationship with yourself and, in turn, with those around you.

Discover Loving Your Self here: https://mybook.to/LovingYourSelf

16/10/2025

For the Betrayed Partner:
Healing after betrayal is one of the most painful journeys a person can face. It’s not just about losing trust in someone you loved — it’s about losing a sense of safety, certainty, and even identity. That’s why the very first step is acknowledging your feelings.

You might feel shock, anger, sadness, guilt, or even numbness — and that’s okay. Every emotion you experience is a valid and natural response to what happened. Don’t rush to “move on” or “forgive” before you’ve allowed yourself to feel. True healing begins when you stop judging your emotions and start understanding them.

It can be incredibly powerful to work with a therapist or use guided tools to help process these feelings safely. Talking through what happened in a supportive space allows your nervous system to begin calming down and your heart to start finding its way back to trust — not necessarily in others first, but in yourself.

If you’re ready to begin that process, Healing from the Trauma: A Guide for Betrayed Partners offers step-by-step emotional guidance, reflection prompts, and trauma-informed exercises designed to help you rebuild your strength and peace after betrayal.

📘 Healing from the Trauma — a compassionate companion for those ready to move from pain toward peace and self-trust.
Available now on Amazon: https://mybook.to/HealingfromtheTrauma

16/10/2025

What do you think is the most common behavior that shows a couple is unhappy, even if they don’t say it out loud?

15/10/2025

Did you know that roughly 4–5% of adults live with ADHD? That’s over 14 million people in the US alone. ADHD isn’t just about distraction—it often comes with intense emotions, impulsive decisions, and struggles with emotional regulation that can affect relationships, work, and overall well-being.

Impulse and Fire: Master Emotional Regulation is a science-backed, trauma-informed guide designed to help adults with ADHD manage strong emotions, understand their triggers, and regain control. Inside, you’ll find CBT, DBT, mindfulness, and practical tools to navigate emotional overwhelm and impulsivity.

If you or someone you know is navigating ADHD and emotional challenges, this book can be a powerful companion on the journey.

👉 Discover Impulse and Fire here: https://mybook.to/ImpulseandFire

15/10/2025

When life gets overwhelming, many people turn to food—not out of hunger, but for comfort. This is called stress eating, and it’s one of the most common ways we try to cope with difficult emotions like anxiety, sadness, or exhaustion. The temporary relief it gives, however, often leads to guilt, overeating, and a repeating cycle that’s hard to break.

Stress triggers the body’s “fight or flight” response, increasing cortisol levels. Elevated cortisol can make you crave high-fat, high-sugar foods that provide quick energy and emotional comfort. Over time, this pattern can create a strong emotional association between stress and eating—making it even harder to stop.

💡 Here are a few steps to start breaking the cycle:

Identify your triggers. Notice when and why you reach for food—boredom, loneliness, pressure, or emotional exhaustion.

Pause before reacting. Give yourself a few moments to breathe and ask, “What do I really need right now?”

Find new coping tools. Replace emotional eating with mindfulness, journaling, or physical movement.

Practice self-compassion. It’s not about perfection—it’s about awareness and progress.

If this sounds familiar, and you’re ready to understand your habits more deeply, our book “Stop Binge Eating: How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating, and Binge Eating” can help.
It offers practical strategies, reflection exercises, and psychological insights to help you regain control—not through restriction, but through understanding and emotional awareness.

📘 Discover a healthier way to cope and take back your relationship with food.
👉 Check it out here: https://mybook.to/StopBingeEating

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