Kasey Willson- Women's Health Naturopath

09/07/2025

Are you confident with the phases of your cycle? When you’re fertile, when you’re not?

I’m still surprised by the number of women who come to me not knowing when they ovulate. Or relying on an app for confirmation.

Sorry to be the bearer of bad news, but this can be wildly inaccurate.

Yes, there’s a bit to know when it comes to understanding your personal signs of fertility through cervical mucous changes. I chat about this in my Hormone Reset program.

But one of my fav ways to track my cycle alongside this, is through temperature. But forget the days of having to lie still in bed for 10 minutes before manually taking your temperature. Nope, I’m lazy and forgetful when it comes to that.

I now use the convenient route. Basically I wear a band around my arm at night, and as long as I’ve had 4 hours uninterrupted sleep, my temperature is taken for me.

When I wake, I simply sync with my phone and voila, this powerful cycle feedback is charted. So much can be detected from the pattern of my chat.

From delayed ovulation, to ovulation confirmation, to hormone imbalances with your thyroid and progesterone... plus more.

How is that so, you ask? You can tell if your thyroid is working properly as T3 (the active thyroid hormone) controls your temperature. If it isn’t between 35.5 and 37.3 degrees C, then thyroid support may be necessary.

When progesterone is at a healthy luteal phase level, your temperature will clearly spike and stay raised in the luteal phase of your cycle, until just before your period. If it drops too early, or doesn’t raise at all, this indicates either ovulation hasn’t occurred or there is inadequate progesterone being produced for this stage of your cycle (and hence you would have trouble sustaining a pregnancy).

Fascinating, I know!

It’s allowed me to have more confidence when tracking my cycle for hormone health + natural contraception.

If that sounds like something you need in your life & gain a generous community discount for being here. Simply comment “CYCLE” below ⬇️

Plus take advantage of the current 20% off birthday sale (yep, on top of the discount)!

I know, amazing value. That’s why I couldn’t help but share ❤️‍🔥

23/06/2025

A quick Darwin trip for a touching send off, produce markets, stunning sunrises, laksa brekkies, a dance concert, sea side views & big squeezes for our besties ❤️☀️🦋🌺

15/06/2025

Girls day Sunday for a good cause. Yoga, sound bath & a long lunch 💛

05/06/2025

Feeling rundown?

Our girls have been a bit congested this week and I've felt like I've been on the verge of being hit with the Mum flu.

Luckily, I've been reaching for my fav immune boosting foods to help me cruise through the healing.

When you are equipped with ways to support your body to heal, you can trust your body's innate healing process. It feels less of a burden and more of an opportunity for your body to detox, rest and recover.

Given the right tools through a nourishing diet, lifestyle practises and mindset choices, your body can build resilience and allow for a swifter recovery.

If you're wanting to know what's been on the menu at our place, you can read my fav ways to boost your immunity here:

Get my top tips to support your immunity through foods.

28/05/2025

How are you sleeping?

If you’re waking up tired, feeling wired at night, or noticing shifts in your mood, metabolism or hormones… it could all link back to your melatonin levels.

Melatonin isn’t just about sleep, it plays a crucial role in your hormonal balance, stress resilience, and even weight regulation. And in our modern, light-filled world, it's all too easy to suppress this vital hormone without realising it.

But before you reach for the melatonin supplements, let's get some things straight.

Across on the blog today, I break down:

🌸 What melatonin actually does (beyond sleep!)

🤷‍♀️ What’s messing with your natural production

🌙 My top 4 simple, natural ways to boost melatonin

🍹 Including the drink that will be your new bedtime bestie

Read on here:

Struggling with sleep, hormones or feeling wired at night? Find out how to optimise your melatonin for better sleep & hormone health, in this article.

16/05/2025

Celebrating the rain 🙌🏽 🌨️

11/05/2025

Matcha matchy for Mothers Day 🥰

Sending love to all the Mums, Mums-to-be, Step Mums & those who are without loved ones today ❤️

24/04/2025

Have you ever walked into a space and instantly felt calm, inspired—or on edge without knowing why?

What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health?

To help answer these questions for you, I’m joined by passionate Feng Shui practitioner, Steph McConachy from

Steph shares how the energy flow in your environment can impact your wellbeing on a physical, emotional, and energetic levels as we dive into the fascinating world of Feng Shui.

Yes, the ancient practice of Feng Shui goes far beyond just moving furniture or decluttering.

You’ll learn practical tips for creating a space that supports balance, clarity, and flow—especially important if you’re feeling stuck, overwhelmed, or you’re craving more calm, romance or even wealth in your life.

I was on the edge of my seat the whole time soaking up the practical nuggets of wisdom Steph had to share.

If you’re curious how shifting your space can help shift your energy, you won’t want to miss episode 128 of the Back To The Paddock Podcast with Steph McConachy!

Search ‘Back To The Paddock’ on your fav podcast listening app or click the link below 💚

https://www.kaseywillson.com/blog/episode128

03/04/2025

Are you struggling with low energy?

Having cycle issues?

Got cold hands & feet?

Do you notice lumpy or painful breasts pre-period?

Experiencing puffiness or difficulty shifting weight?

Perhaps you’re trying for a baby, pregnant, breastfeeding or have little ones at your feet?

Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing?

Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly for woman, babies and children. When it becomes deficient in the body, through either inadequate intake or issues with absorption, this can lead to multiple symptoms and conditions.

Find out what it is & how you can support your thyroid, breast & brain health using it.

Plus stay around to the end to find out what our NEW hormone health product is 🤩

Search ‘Back To The Paddock’ on your fav listening app or click the link below 💫

https://www.kaseywillson.com/blog/episode127

26/03/2025

When life throws a curve ball 😫😭

I’ve had my ugly cry of pain, let out the frustration of learning my injury diagnoses & leant into the decision overwhelm & recovery options that lay ahead.

I’m not 100% on what road I’ll take, but in the meantime I’m downing all the natural potions set me up for a strong knee (and whole body) recovery 💪🏽

Thank you for all your encouraging & thoughtful messages over the past few days. I truely appreciate it 💛

Ps. The foul tasting medicine you may have seen me down on my stories yesterday is bovine tracheal cartilage 😝

11/03/2025

Hey ✌🏽 I’m here to stop the scroll for a sec.

I feel like it’s time to reintroduce myself after some new additions to my community.

Here’s a few things about me:

🌻I’ve always been a country girl. My childhood on Kangaroo Island was filled with climbing trees & rounding up cows on horseback on our fam farm. After a stint in the big smoke (Adelaide), I’ve found myself back in the country, raising our girls alongside a flock of chickens.

👒 My job titles have included a tour guide, bar tender, massage therapist & health food shop retailer all before I was officially crowned a Naturopath & Nutritionist. It’s now been 16 years of helping women balance their hormones to look & feel their best. Time flies when you’re having fun!

🍃Some friends call me hippy or naturo. If there’s a way to support the body using our gifts of nature, I’ll go with that. I’m obsessed with watching the sunrise, being barefoot on the grass, frolicking around my (amateur) fruit & veg patch & whipping up nourishing meals in the kitchen. Plus, I get a rush of endorphins from moving my body.

Anything else you’d like to know? Drop it to me below ⬇️