What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://www.thriveinthought.com.au/

31/05/2026

Meet Bella 🤎

We are so excited to introduce Bella, our beautiful 15.2hh Thoroughbred mare, who has joined the Thrive in Thought Equine Therapy herd at Yerrinbool.

Bella is gentle, intuitive, and incredibly people-focu. Like many thoroughbreds, she carries both sensitivity and strength — qualities that make her such a powerful partner in therapeutic work.

Horses have an incredible ability to tune into human emotion and energy. Through connection, grounding, movement, and quiet presence, Bella helps create opportunities for emotional regulation, confidence building, trust, and self-awareness in a safe and supportive environment.

At Thrive in Thought, our equine therapy sessions are about more than riding. They are about connection, co-regulation, healing, and creating space to simply be.

We cannot wait for our clients to meet her and build their own special connections alongside her.

Welcome to the herd, Bella 🐴✨

Yerrinbool MentalHealthSupport TraumaInformedCare NDISProvider Grounding EmotionalRegulation HealingThroughConnection ThriveRiseFly Wollondilly SouthernHighlands

31/05/2026

National Reconciliation Week 2026
“All In”

Reconciliation asks something of all of us.

This year’s theme, “All In,” is a reminder that reconciliation is not passive. It is not something we simply observe — it is something we actively choose to be part of through listening, learning, reflecting, and walking alongside Aboriginal and Torres Strait Islander peoples every day.

National Reconciliation Week runs from 27 May to 3 June, recognising two significant milestones in Australia’s reconciliation journey:
• 27 May — the anniversary of the 1967 Referendum
• 3 June — Mabo Day, recognising the landmark decision that overturned terra nullius and acknowledged Native Title.

At Thrive in Thought, we remain committed to creating culturally safe, respectful, and inclusive spaces for the children, families, and communities we support.

Reconciliation begins in everyday moments:
In conversations.
In education.
In advocacy.
In genuine connection.

This week, we encourage our community to reflect on what being “All In” means for them — and how together we can continue building a future grounded in respect, truth, and unity.

Always was, always will be, Aboriginal land.

25/05/2026

There’s something powerful about slowing down enough to connect — with nature, with ourselves, and with the quiet presence of a horse.

At our Equine Therapy program held at the Headquarters in Yerrinbool, healing doesn’t always happen through words. Sometimes it happens in the stillness between breaths, in gentle moments of trust, and in the calm connection shared beside a horse.

Horses have an incredible ability to meet us where we are. They respond to emotion, energy, and authenticity — offering opportunities for grounding, emotional regulation, confidence building, and connection in a way that feels safe and natural.

Surrounded by open space, fresh air, and a supportive environment, our sessions create room to pause, reflect, and reconnect.

Because sometimes growth begins quietly.

25/05/2026

The bush tells a story—one of contrast, resilience, and quiet renewal.

Blackened trunks stand beside new growth. Dry earth meets pockets of green. What was once burnt is not gone… it’s transforming.

In the stillness, there’s space to reflect.

Just like nature, we move through seasons. There are times that feel heavy, overwhelming, even scorched. And yet, alongside that, growth is always unfolding—sometimes quietly, sometimes unseen.

Healing doesn’t mean erasing what’s been. It means learning to sit with it, to understand it, and to gently nurture what comes next.

Take a moment today to pause.
To breathe.
To notice where growth is already happening in your life.

Even here… life continues.

27/04/2026

Healing looks different for everyone. Sometimes, it begins with a horse.

Meet Freya 🐴

Thrive in Thought Therapy is proud to be associated with equine therapy opportunities at Yerrinbool alongside Military Vehicle Charity Inc.

Set in a peaceful rural environment, equine therapy can support emotional regulation, confidence, communication, trust, and connection. Horses have a unique way of responding to calm energy and authenticity — helping people feel grounded, safe, and understood without needing many words.

For veterans, first responders, children, and individuals navigating mental health or disability challenges, this can be a powerful pathway to healing and growth.

At Thrive in Thought, we believe therapy doesn’t always happen in four walls. Sometimes it happens outdoors, in fresh air, with connection, movement, and purpose. 🌿

VeteranSupport NDISProvider TraumaInformedCare RuralNSW HealingInNature CommunityConnection HorseTherapy WellbeingJourney

25/04/2026

Lest We Forget. 🌺

Today, on Anzac Day, we pause to honour the courage, sacrifice, and service of all those who have served our country — past and present.

At Thrive in Thought Therapy, this day holds deep meaning. We are proudly a service run by veterans and their families, with a strong commitment to supporting veterans, first responders, and the wider community. We understand that service does not always end when the uniform comes off, and that wellbeing, connection, and healing matter long after active duty.

Today we remember those who gave everything, we acknowledge those who continue to carry the unseen burdens of service, and we stand beside the families who serve alongside them.

Their strength, resilience, and sacrifice will never be forgotten.

Lest We Forget.

CommunitySupport ThriveInThought TherapyWithPurpose Australia SupportOurVeterans

23/04/2026

🌾 Support shouldn’t depend on your postcode.

At Thrive in Thought, we know that families in regional and rural communities across NSW often face barriers that metro areas may never see.

Long waitlists.
Limited provider choice.
Hours of travel for appointments.
Reduced access to specialist supports.
Families carrying more, with less available around them.

This is the reality of service inequality in many regional and remote communities. And it matters—because early support, consistent therapy, and quality behaviour support can significantly change outcomes for children, adults, and families.

That’s why we’re proud to continue our Rural Outreach Program, supporting communities in rural nsw with accessible, evidence-informed, person-centred services.

We believe regional families deserve the same quality of care, options, and opportunity as anyone else.

12/04/2026

This year, we’re proud to support something bigger than ourselves.

At Thrive in Thought, every session matters — not just for the individuals and families we support, but for our wider community.

That’s why for every session we deliver, we donate $2 to
👉 Military Vehicle for Charity Inc

This charity, founded by local legend Vinh, is built on connection, healing, and giving back.

At its heart is a powerful mission:
• Supporting Australian veterans and their wellbeing
• Creating a space for connection, purpose, and shared experience

Military Vehicle for Charity Inc also directs its donations toward meaningful global impact, supporting Maison Chance — an organisation providing housing, education, and vocational opportunities for people with severe disabilities and disadvantaged communities in Vietnam.

Because real impact doesn’t happen in isolation.
It flows outward.

Every session you attend with us contributes to:
• Supporting veterans locally
• Creating opportunities globally

Small actions. Collective change. Real outcomes.

02/04/2026

🌿 School holidays don’t have to be busy to be meaningful

Sometimes, the most powerful support for regulation, connection, and wellbeing…
is simply stepping outside.

Nature offers something that structured environments often can’t:
✔️ Space to move freely
✔️ Reduced sensory overload
✔️ Opportunities for exploration and curiosity
✔️ Natural regulation through rhythm, sound, and movement

For many children (and adults), especially those who are neurodivergent, nature can support:
• Emotional regulation
• Reduced anxiety and overwhelm
• Improved attention and focus
• Connection without pressure

There’s no expectation out here.
No “right way” to engage.
Just space to be.

Whether it’s a walk by the water, collecting sticks, climbing logs, or simply sitting and noticing…
these moments matter.

🌱 Regulation doesn’t always come from strategies.
Sometimes, it comes from environment.

💭 This school holidays, consider:
Where can we slow down?
Where can we connect—without demands?

emotionalregulation sensoryregulation ndis earlyintervention mentalhealthsupport paediatrictherapy behaviourascommunication outdoorplay connectionovercompliance

31/01/2026

A Day in My Life as a Paediatric Therapist with AuDHD & FND

This is what a “normal” workday can look like for me:

• Showing up in my wheelchair and still showing up fully for my clients
• Taking sensory breaks with playdough to regulate my nervous system
• Navigating sensory overload and midday meltdowns
• Going for a walk when my body allows — knowing FND episodes for me can last anywhere from 30 minutes to 12 hours
• Playing games (and yes… absolutely destroying the kids — for therapeutic purposes 😄)
• Ending the day in a pile of plushies, completely spent

I share this because disability, neurodivergence, and chronic illness don’t disappear when you become a professional.

They walk into work with you.
They sit in sessions with you.
They shape how you understand, support, and advocate.

And they also give you deep empathy, creativity, flexibility, and resilience.

You can be disabled and competent.
You can be neurodivergent and highly skilled.
You can struggle and still make a difference.

This is what lived experience in therapy looks like.
This is what inclusion looks like.
This is what authenticity looks like.

To every therapist, parent, carer, or young person navigating invisible challenges — you’re not alone.

Thrive In Thought Therapy

31/05/2026

31/05/2026

25/05/2026

25/05/2026

27/04/2026

25/04/2026

23/04/2026

12/04/2026

02/04/2026

31/01/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts