15/04/2026
There’s a quiet kind of courage in choosing to slow down. To step out of the pace that says keep going… keep up… push through.
To question the normalisation of exhaustion.
To choose slowness, simplicity & connection.
And instead, listen to the softer guiding voice within.
The one that asks for rest.
For spaciousness. For something more human.
To honour the pull back to the heart.
To choose connection over busyness.
To return to simple, steady practices that actually nourish you.
This is the medicine of autumn.
A season that reminds us to soften, to shed what’s been held 🍂
To remember was sustains and upholds you.
This day retreat has been created as a space for that.
You don’t need to arrive in any particular way.
You’re welcome exactly as you are.
If you’ve been feeling that quiet pull…trust it
🍁 May 2 — Southern Highlands,NSW
With Ruth and Maria