My Yoga Space - Wollondilly

My Yoga Space - Wollondilly A welcoming vibrant studio offering classes 7 days a week, plus a variety of Wellness Workshops, Courses and 1:1 Sound and Energy Healing Treatments

Students from all levels enjoy yoga at My Yoga Space with a variety of options and teachers. The styles taught are a Flow Vinyasa practice, gentler styles of yoga as well as Pilates and a variety of wellness workshops. Come and experience how yoga can impact your life, health and well being and how it will help keep you calm by managing stress and bringing you more awareness of your internal and p

hysical state. Enter an Unlimited Membership @ $34 per week or $119 per month- No Contracts involved, Direct Debited. OR
Purchase 10 class passes for $200, with a 10 wk expiry
or 5 class pass for $110, with a 5 wk expiry. OR
You can opt to book and pay casually for $24 adult / $18seniors card holder per class. BOOKINGS: are required and can be self managed through the website or our booking phone App
Website bookings at:
www.myyogaspace.com.au/book-online

Download our easy to use and convenient phone app here:

http://wix.to/mkDfBU0?ref=cl

(App Invite code: VWW1KG)

Further detailed information is available on the website www.myyogaspace.com.au
by calling email info@myyogaspace.com.au
Or by calling 0404 075 700

Please note: This offering is being held at in Corrimal, not at My Yoga Space.As we move toward the Winter Solstice, na...
01/06/2026

Please note: This offering is being held at in Corrimal, not at My Yoga Space.

As we move toward the Winter Solstice, nature quietly reminds us that there are seasons for gathering our energy inward.
Seasons for slowing down.
For listening beneath the noise.
For tending what is often overlooked in the busyness of everyday life.

The Winter Solstice marks the longest night of the year. A time honoured across many traditions as an invitation to pause, reflect and reconnect with what truly nourishes us.

I’m honoured to be joining at Kai Yoga for this special afternoon of rest, reflection and sound.

Together we’ll create a space to soften into winter’s rhythm through gentle yin yoga, guided meditation, immersive sound healing, contemplation and deep rest.

Simply to remember the medicine that becomes available when we slow down enough to listen.

If you’ve been feeling the call to step away from constant doing and into a more spacious way of being, we’d love to welcome you.

Saturday 20 June | 3:30–5:30pm
Kai Yoga & Pilates, Corrimal

🩵 Link in bio or at:
https://www.kaiyoga.com.au/events

30/05/2026

As winter draws closer, I’m tending the practice of pratyāhāra.
Often translated as “withdrawal of the senses”, I experience it more as a remembering. A remembering that we do not always need to keep taking more in.

Through the eyes, ears, conversations, responsibilities, screens and the constant stream of information around us, we are always receiving and responding. Over time, this outward movement can leave us feeling scattered, depleted or disconnected from the quieter wisdom within.

Pratyāhāra offers another way.

Not an escape from the world, but a conscious return to ourselves. A softening of the pull of external distractions so we can rest our awareness in something deeper.

This is where practice becomes less about adding more to our lives, and more about creating a space where we can finally exhale.

This is one of the reasons I love practices such as mantra and chanting. The mind becomes less occupied with what is happening around us and more absorbed in the vibration of sound, the rhythm of the breath and the stillness that exists beneath it all.

As we approach the Winter Solstice, this teaching feels especially potent. The season itself invites us inward. To gather our energy rather than scatter it. To tend the inner flame of the spiritual heart. To listen more deeply.

Winter reminds us that not all growth happens in the light.
Some of the most meaningful transformations occur quietly, in the unseen places within.




“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours...
16/05/2026

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”
~ commonly attributed to Albert Einstein

Swipe through for a reflection on intuition, embodied listening and the quieter intelligence within.

Join us in practice, remember the gift.

There comes a point, where something within you begins to notice the way you’ve been moving through your days. The pace ...
29/04/2026

There comes a point, where something within you begins to notice the way you’ve been moving through your days. The pace you’ve been holding. The constant tending to what’s needed, what’s next, what’s expected. And beneath all of that, something softer begins to stir. Not urgent, not loud, but steady enough that it doesn’t go away. A knowing that you’re ready for a different rhythm, even if only for a moment.

And yet this is often where the mind steps in.

It offers all the familiar reasons to wait. To delay. To stay with what’s known. Not because it’s truly what you need, but because it’s what you’ve become accustomed to. Because choosing to pause, to step out of the usual pace, to be with yourself without distraction… can feel unfamiliar. It asks something of you. It asks you to meet yourself honestly, without the buffer of busyness.

To say yes to a day like this is not just to attend a retreat. It is to enter into a more conscious relationship with yourself. It is to recognise that the way you spend your time shapes the way you experience your life, and that sometimes the most supportive, most necessary choice is to gently interrupt the momentum before your body or your mind has to do it for you.

There is a quiet strength in choosing to step away for a moment. To place yourself in an environment that is intentionally slower, more spacious, more attuned. To move, to breathe, to rest, to be in nature, and to be held in the presence of others who are also choosing to listen more closely. Not because something is wrong, but because something within you matters enough to be tended to.

We are just a few days away now, and there are five places remaining for the Autumn Day Retreat.

If this has been sitting somewhere in your awareness, even faintly, it may be worth listening a little more closely to that feeling. Often the doorway into something supportive doesn’t arrive with certainty, but with a quiet sense of recognition.

🍁 Autumn Day Retreat
This Saturday, May 2
Harmony Centre, Mittagong, NSW
With Ruth and Maria

www.myyogaspace.com.au/autumn-day-retreat-2026

🍂5 spaces left

Want to book with a loved one? Send me a DM for a discounted paired booking.

Lest we forget.With deep gratitude for those who walked before us.May we move toward a world where all beings are free.
25/04/2026

Lest we forget.
With deep gratitude for those who walked before us.

May we move toward a world where all beings are free.

Over the past week, we’ve been having a few conversations with people about the retreat…and similar thoughts are coming ...
23/04/2026

Over the past week, we’ve been having a few conversations with people about the retreat…
and similar thoughts are coming up.

Things like…
“I’m not really that experienced with yoga…”
“I’m not very flexible…”
“I don’t know if I’d be good at the creative side…”
“I don’t know if I can take a whole day out…”
 
And we really understand that.
There are so many ideas out there about what something like this is meant to be and it can be easy to feel like you need to arrive in a certain way.

But truly, this day isn’t about any of that.
 
You don’t need to be an experienced yogi.
(No perfect downward dogs required at any stage!)

You don’t need to be “creative” in a polished or artistic way.
The meditative art is simply a doorway: a way to slow down and reconnect.

And it’s not just about the physical yoga practice either.

It’s about stepping out of the constant input of daily life. Into something that feels more human.

Time in nature, noticing the colours and light of this season.
Good, wholesome food.
Real conversations.
Moments of stillness, and moments of laughter.

There is a gentle structure to the day, but it’s there to support you, not to control you.

You’ll be guided, held, invited…
but always able to move in a way that feels right for you.

The biggest thing we want to share is this:
Spaces like this aren’t about being “ready” or “good enough”.

They’re about giving yourself permission to invest in your wellbeing and to step out of the pace and into something that truly nourishes you.

And doing that in community (alongside others who are also navigating life in their own way ) is a big part of the medicine.

If you’ve been sitting with it, feeling that quiet pull alongside a bit of hesitation…that’s completely natural.

But it might also be something worth listening to.
You’re warmly invited to follow that internal guidance.

Spaces are limited now.
Studio Unlimited Members receive a discounted rate.

💞 Want to book with a loved one? Just comment below or send a DM for special discount when booking as a pair.

🍁 Autumn Day Retreat — May 2
Southern Highlands NSW

www.myyogaspace.com.au/autumn-day-retreat-2026


23/04/2026

We’re exploring the addition of a weekly Chair Yoga class to our schedule 🪑
A supportive way to build strength, mobility and reconnect with your body — no getting up and down from the floor required!

A beneficial way to practise yoga if you’re working with injury, limited mobility or simply want a gentler way to practise.

If this feels like something you (or someone you love) would benefit from, we’d love to hear from you.

✨ Join the waitlist via the link in bio or in the comments below to be the first to receive updates.

👉🏽Expression of Interest Waitlist form:
https://ruthvpirie.wixforms.com/f/7444967887657239728

There’s something quietly powerful about practising in a room with other people.Not because we’re all the same.Not becau...
22/04/2026

There’s something quietly powerful about practising in a room with other people.
Not because we’re all the same.
Not because everyone feels calm or centred or “ready.”
But because we’re willing to arrive as we are.

When we gather in the shala, we’re not just turning up for our own practice. We’re stepping into a shared space - and shared space asks something of us.
A little awareness. A little respect.
A little attentiveness.

And I think it’s important to say this clearly: no space can guarantee emotional comfort all the time.
We are human.
We bring our grief, our stress, our growth edges, our distractions.
Sometimes we feel open. Sometimes we feel guarded. Sometimes we don’t even know what we’re feeling.

What we can cultivate, though, is intention.

Here in the shala we honour agency.
Where you are invited to choose,
to modify, to pause,
to meet the challenge
or to meet the moment as it is.

Where listening inward is valued more than pushing outward.
Where your body is not something to override, but something to be in relationship with.

Over time, that changes things.

When you practise building an honest, compassionate and curious connection with your bodyy and breath, it begins to ripple outward.

Courage grows quietly.
Insight comes without being chased. Respite appears in small but meaningful ways.
And something else unfolds too.

You begin to realise you’re not the only one navigating life while on that mat. You’re practising alongside others who are also carrying unseen things.
There’s something deeply human about that.

For me, this is what community practice really is.
It’s not a guarantee of comfort. Not a performance of “having your s**t together”.
But a willingness to keep showing up, individually and collectively , with awareness and care.

That’s the kind of space we continue to nurture at My Yoga Space.

And it’s something I hold with deep respect.




The woman behind the shala’s blackboard art, meet Maria. We have loved seeing it evolve over the months 😍 So much heart ...
18/09/2025

The woman behind the shala’s blackboard art, meet Maria.
We have loved seeing it evolve over the months 😍 So much heart and meaning in every stroke— Thank you, Maria 🙏🏽🤍 Handwork Connections

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1/25 Oaks Street
Thirlmere, NSW
2572

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