My Yoga Space - Wollondilly

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Australia
Thirlmere, NSW
My Yoga Space - Wollondilly

A welcoming vibrant studio offering classes 7 days a week, plus a variety of Wellness Workshops, Courses and 1:1 Sound and Energy Healing Treatments

Students from all levels enjoy yoga at My Yoga Space with a variety of options and teachers. The styles taught are a Flow Vinyasa practice, gentler styles of yoga as well as Pilates and a variety of wellness workshops. Come and experience how yoga can impact your life, health and well being and how it will help keep you calm by managing stress and bringing you more awareness of your internal and physical state. Enter an Unlimited Membership @ $34 per week or $119 per month- No Contracts involved, Direct Debited. OR
Purchase 10 class passes for $200, with a 10 wk expiry
or 5 class pass for $110, with a 5 wk expiry. OR
You can opt to book and pay casually for $24 adult / $18seniors card holder per class. BOOKINGS: are required and can be self managed through the website or our booking phone App
Website bookings at:
www.myyogaspace.com.au/book-online

Download our easy to use and convenient phone app here:

http://wix.to/mkDfBU0?ref=cl

(App Invite code: VWW1KG)

Further detailed information is available on the website www.myyogaspace.com.au
by calling email info@myyogaspace.com.au
Or by calling 0404 075 700

12/01/2026

The shala is open again this week, and it feels good to return to the familiar rhythm of gathering — breathing, moving, listening, practising together.

Each new year carries an invitation. Not to become someone else, but to return more fully to yourself, and to what matters most beneath the surface of daily life.

At its heart, yoga is a practice of relationship.
To the body and its lived experience.
To the breath as it moves.
To the mind — not something to force into silence, but something to meet with care, curiosity, and strength.
And to the wider rhythms we’re part of — the seasons, the land, the greater life that holds us.

At My Yoga Space, yoga isn’t offered as a quick fix. It’s practised as a steady path — shaped over time through repetition, devotion, and the quiet courage to stay present.
We honour ease and effort, rest and inner fire, and the kind of sustainable growth that unfolds when we meet ourselves honestly.

If you’re new, or feeling the nudge to begin again, our 30-Day Intro Pass is available and bookings are now open for the week ahead.

And to those who already walk this path with us — thank you. Your steadiness, your presence, and your practice shape this space more than you may realise.

🤍 Ruth and the MYS team

18/12/2025

Dear community 🤍
As we move through these final days of classes for the year, I’ve been reflecting and feeling deeply grateful.

Yoga, at its heart, is a remembering.
A remembering that we are not separate — not from one another, not from the earth beneath our feet, not from the rhythms of life moving through us. Each time we gather, we return to this shared truth: we belong to something larger, something greater than ourselves.

This is why you matter.
Not just because you attend classes or offerings, but because presence changes a space. Your breath, your attention, your willingness to practice (even on the harder days) shapes the field we move within together. Your presence is felt, more than you may realise.

✨ My Yoga Space isn’t a place you come to — it’s something we create with one another.
✨ Our shala community is not built by timetables and walls, but by people willing to practice alongside each other with heartcentred awareness.
Community is built moment by moment, through this shared practice and shared humanity.

This shala has become a living expression of that remembering. A heart-centred community where we practice not just postures, but a deeper listening. Not just strength, but softness. Not just movement, but relationship- with breath, body, heart wisdom and with others.

Thank you — for your devotion, your honesty and the way you show up.
And deepest gratitude to the incredible teaching team

Larryedwardss_

— this space is held by your care, wisdom and love for the practice of yoga.

You uphold this space just as much as it holds you.

🙏🏽 January classes are now open for bookings- we can’t wait to share another year of mind-body wisdom with you.

With love,
Ruth and the My Yoga Space team x

18/09/2025

The woman behind the shala’s blackboard art, meet Maria.
We have loved seeing it evolve over the months 😍 So much heart and meaning in every stroke— Thank you, Maria 🙏🏽🤍 Handwork Connections

28/08/2025

In the space between what was and what will be, there is a quiet, sacred pause.
This space can feel uncertain. We don’t yet know what’s ahead, but we’re no longer where we’ve been.
Instead of rushing through it, I invite you to consider if perhaps you could give yourself permission to linger there— to trust that something is quietly taking root beneath the surface.

The threshold between two states.
Like the moment between the outbreath and the inbreath.
Like the hush before the first light of dawn.

When we honour the threshold, we give ourselves time to integrate, to listen, to gather strength for what’s next.

Because just like in nature, nothing blooms before its season. 🌱

👉🏽Join us on the mat...
Our Two New weekly offerings begin soon:
> Yoga Nidra, Guided Deep Relaxation | Mondays 7:15pm, Begins Sept 15th
> Sonic Meditation Sound Healing | Tuesdays 7:30pm, Begins Sept 2nd

www.myyogaspace.com.au

Exquisite photo by: Pixabay

25/08/2025

Late winter to early spring is a potent threshold.
In Ayurveda, this is when kapha dosha — the earth and water elements — are most present. Like the soil holding moisture and gathering strength for growth, we too may feel some heaviness or “sluggishness” as we prepare for the months ahead.

This is not a flaw — it’s nature’s rhythm moving through us.

🌿 Yoga helps release the stagnation of winter, awakening energy centres and restoring lightness to body and mind.
🤍 Pranayama clears the pathways for your life force and vitality.
🪷 Meditation offers stillness to meet this transition with clarity and compassion.

Mind-body practices remind us:
You are not separate from nature — you are nature.
And just as the earth needs warmth and light for new growth, so too do you.

This is not only a season of external change, but of internal awakening.
May you truly honour the effort it takes to emerge anew.

🌞 We have two new offerings joining our weekly schedule in September:
> Yoga Nidra, Guided Deep Relaxation | Mondays 7:15pm, Begins Sept 15th
> Sonic Meditation Sound Healing | Tuesdays 7:30pm, Begins Sept 2nd

We love sharing this space with you, thankyou for being here...

www.myyogaspace.com.au

22/08/2025

How are you really feeling as winter begins to loosen its grip?

Maybe your energy is returning… but your mind still feels foggy.
Maybe you’re craving change… but unsure where to begin.
Maybe you’ve let go of some routines lately, and you’re quietly wondering — "How do I come back to myself?"

We are standing at the threshold of spring.
Have you noticed how the golden wattle is blooming.
Birdsong is shifting.
The light lingers a little longer each day.
And yet… beneath the beauty, you might still feel a heaviness, a “stickiness” in your body and mind.

Just as it takes great effort for a sprout to break through the soil, reaching for the sun, it takes energy for us to emerge from winter.
This heaviness is not a burden — it is part of the process.

Let your practice be your bridge.
Each breath, each āsana, each pause — a way to meet yourself in the in-between, and step gently into what’s next. 🌱

Join us on the mat....

🦋 We're thrilled to be bringing two new classes to our schedule in September:
> Yoga Nidra, Guided Deep Relaxation | Mondays 7:15pm, Begins Sept 15th
> Sonic Meditation Sound Healing | Tuesdays 7:30pm, Begins Sept 2nd

www.myyogaspace.com.au

20/08/2025

There is no finish line in yoga, there is no expiry date on devotion.
Every breath is an invitation to begin again.
Sometimes we drift from our practice. Life gets full. Energy wanes. The mat gathers a little dust.

And then...something calls us back.
A whisper from the body.
A longing in the heart.
A quiet knowing that we feel more ourselves when we move, breathe, and cultivate an honest relationship with ourselves.

In yoga, there is no need for guilt when we’ve stepped away. Only gentleness.
Every time you return to your practice, you are meeting yourself exactly where you are—without judgement, without hurry.

So if you’ve been away for a while, know this:
You have not “fallen behind.”
You are simply in the beautiful, human rhythm of forgetting and remembering.
And the shala will be here to welcome you home, every single time. 🪷

🌱 Two New Additions to our timetable arriving soon:
> Yoga Nidra, Deep Relaxation | Mondays 7:15pm | Begins Sept 15th
> Sonic Meditation Sound Healing |Tuesdays 7:30pm | Begins Sept 2

✨ More info and Bookings via:
www.myyogaspace.com.au/book-classes

18/08/2025

Late winter is such a curious, tender season. It's not quite the deep rest of midwinter. And not yet the full bloom of spring.

There’s a quiet stirring beneath the surface — in nature, and within us. Have you been sensing that too?
The days stretch a little longer. Buds form where we thought there was still stillness.
And our practice becomes the gentle bridge that carries us from inwardness… into intentional action.

Yogic philosophy and Ayurveda, invites us to live in harmony with nature's rhythm. When we rise, move, eat, and rest in tune with the sun, moon, and seasons, we:
🌿 Support healthy digestion — of food, and of the experiences life gives us
🌿 Boosts our immunity to help prevent seasonal illness
🌿 Cultivate ojas — that deep, sweet essence of vitality and energy
🌿 Steady the nervous system to support mental capabilities when life feels unpredictable

Rhythm . becomes . our . medicine .
It holds us in the pause between seasons, preparing us for new growth without rushing us toward it.

So as you move, breathe, or rest this week, do it not with force, but with devotion.
Nourish the subtle soil of your inner life.
Listen for what’s waiting to rise. 🌱

14/08/2025

We're thrilled to let you know about some new additions to the timetable soon to come... Swipe across for more info

🌙 Yoga Nidra, Deep Relaxation with Carolina : If you’ve been craving a gentler way to rest, reset and reconnect — this is your invitation.

Perfect for beginners or anyone feeling overstimulated, tired, or in need of emotional and nervous system support.

✨ Sonic Meditation (Sound Healing Sessions) with Ruth: This practice is perfect if you’re feeling mentally foggy, emotionally fatigued or simply longing for a peaceful reset.
Sound travels deeply, touching layers of the body and psyche beyond words. As you soften into stillness, the resonance begins to work; shifting brainwaves, harmonising the energy body and reconnecting you to a felt sense of wholeness.

🌿 Bookings Now Open via our timetable, link in bio.

11/08/2025

Some practices meet you where you are.
Others change the way you meet yourself.

For Chelsea, yoga has been both.
It began as a way to move gently while she was unwell… and became the backbone of her healing. It eased her body, quieted her racing mind and taught her the power of something as simple — and as profound — as the breath.

Chelsea says, “I will always be a student of the practice, and I genuinely fall in love with yoga every day. I love to explore rhythmic and intentional movement to cultivate connection to the body — aiming for presence rather than perfection.”

Have you had the pleasure of joining Chelsea for practice yet?!

You can practise with Chelsea:
🌅 Tuesdays 6:15am — ONLINE Sunrise Yoga
🌙 Thursdays 6:15pm in August — Slow Flow Yoga, in-person + livestream

Come and be guided by her warmth, her presence and her deep love for the practice.

👉🏽 Bookings via our bio link or at:
www.myyogaspace.com.au/book-classes

Address

1/25 Oaks Street
Thirlmere, NSW
2572

Website

http://www.myyogaspace.com.au/

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