
11/09/2025
It’s R U OK? Day 💛
You don’t need to be an expert to make a difference — just a good friend and a great listener.
At Ramsay Mental Health, we see the power of connection every day. A simple conversation - asking “Are you OK?” and truly listening - can be the first step toward someone getting the support they need.
If you notice a friend, colleague or loved one isn’t quite themselves, trust your gut and reach out.
It’s OK to ask. It’s OK to not be OK. And support is always available.
👉 Visit ruok.org.au for tips on how to start the conversation.