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Zané Murphy - Nutritionist

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Thirroul, NSW
Zané Murphy - Nutritionist

I’m Zanè Murphy, a qualified Nutritionist, Emotional Release Technique Practitioner, and Metabolic Balance Coach based in Thirroul, NSW.

I’m passionate about supporting women over 35 to navigate perimenopause and hormonal changes with confidence, clarity, and compassion. While my special interest lies in women’s health — particularly around perimenopause, hormone balance, and emotional well-being — I also work with men seeking personalised nutrition support to help manage stress, weight, energy concerns, and emotional health. I believe true health is about more than what we eat—it’s about supporting the whole person and addressing emotional, physical, and mental factors that impact well-being. My approach combines personalised nutrition, Emotional Release sessions, and hormone balance support to help clients regain their energy, lift their mood, and move past emotional patterns that hold them back. I see clients both in person at my Thirroul clinic and via telehealth consultations, working with people locally and across Australia. I offer one-on-one consultations, tailored 12-week programs, and emotional healing sessions, to help each person feel empowered in their health journey and equipped with the tools they need to thrive at every stage of life. I help people with IBS & uncomfortable digestive symptoms to restore their Gut Balance & Harmony

11/09/2025

What if you could wake up with energy, feel focused all day, and finally feel comfortable in your own skin?

For women over 35, the shifts of perimenopause can make this feel impossible. But it’s not.

My work goes beyond a simple meal plan. I help you build a personalised nutrition program that’s designed for your body—not for a generic ideal. We look at everything from your blood work and body composition to your personal history, so we can build a plan that truly works.

This isn’t just about food; it’s about rebuilding your relationship with your body, releasing old habits, and feeling empowered again.

If you’re ready to stop surviving on coffee and start thriving, the first step is simple.

DM me the word READY to learn more.

What’s your biggest struggle right now?

03/09/2025

So many women I work with tell me: “I’ve tried everything, nothing works anymore”.

And it brakes my heart - because it’s not that they are failing. It’s the quick fixes.

In my latest blog, I am sharing the risks behind Ozempic, crash diets, and other shortcuts - plus what actually works if you want to feel like yourself again.

💚 You don’t need to punish your body, You need to understand it 💚

I wrote this blog just for women like us—who are tired of quick fixes and ready for something that actually lasts. 💛

Link in Bio

16/07/2025

If weight loss feels impossible right now, remember:
Your metabolism isn’t broken; it just needs a personalised approach.

During perimenopause, understanding your body’s unique demands is essential—
👉Hormonal shifts lead to insulin resistance and inflammation
👉Muscle loss means burning fewer calories at rest.
👉Poor sleep and rising stress drain your energy.

Most women try to fix this by eating less and doing more, but without a tailored plan, they can feel stuck.

The real solution?

It’s all about understanding your body’s specific needs, addressing those challenges, and adopting a personalised nutrition approach.

This is precisely what we focus on in the BACK2BALANCE Program.

Many women have used this method to reverse weight gain, restore energy, and feel at home in their bodies again.

Comment ‘BALANCE’ and I will share the details.

11/07/2025

Real wellness means FEEDING your BODY the RIGHT NUTRIENTS, not depriving it.

But what if mindset blocks and unaddressed emotions are sabotaging your efforts? So often, we get stuck in patterns that prevent us from reaching our health goals.

The Back2Balance 12-week program (based on Metabolic Balance & Emotional Release Technique) is designed to go deeper. It’s about getting to the root cause of imbalances, releasing stuck emotions, and building strong foundations for lasting healthy habits.

This isn’t about what you might “give up,” but about gaining incredible energy, vitality, and true balance.

With personalised nutrition, we help you unlock your unique potential for lasting health and well-being. It’s time to nourish your body and empower your mind!

It’s time to stop wishing and start living. If you’re ready to gain energy, harmonize your hormones, sleep soundly, find emotional stability, and feel amazing in your skin, comment “BALANCE” and we’ll share the details!

07/07/2025

Most women believe that achieving their health and weight loss goals is solely about the food on their plate.

But through the Nourish & Balance Body Reset, I’ll show you it’s so much more than just what you eat.
It’s how you think.

It’s the powerful mindset you cultivate that allows you to navigate life’s inevitable ups and downs – when things get busy, stressful, or downright messy – and still stay on track.

That’s the real differentiator.

Ready to shift your mindset and break free from the yo-yo cycle for good? This is exactly what we focus on in the Nourish & Balance Body Reset.

Link in bio to discover how!

Zané x

18/06/2025

To learn how I can support you, simply comment or DM me the word “BALANCE”

👉 Stop waiting for the “RIGHT TIME”
👉 Stop trying to figure it out on your own
👉 Stop hopping between diets & coaches
👉 Stop wasting your time and money

This is NOT for you if:
❌ You can’t handle changes
❌ You don’t want to be hold accountable
❌ You just want a meal plan with no guidance
❌ You are looking for a quick fix
❌ You are not willing to make any changes to your current lifestyle

This IS for you if:
✅ You are a woman over 35, ready to achieve sustainable health changes
✅ You are tired of feeling overwhelmed and unsure where to start
✅ You have tried multiple diets and calorie counting with little or no success
✅ You are open-minded and ready to commit to a healthier you
✅ You want to make lasting changes, not just find a quick fix
✅ You want to finally clear your endless list of symptoms and start feeling like yourself again
✅ You want to wake up feeling rested and have sustained energy throughout the entire day
✅ You want to build healthy habits that are both effective in improving how you feel and sustainable for your lifestyle
✅ You no longer want to feel confused, but rather empowered and confident when it comes to your health

09/06/2025

Perimenopause can be a challenging phase for many women, often sneaking up on us and leaving us feeling out of sync. Long before it hits, our bodies send us signals—fatigue, stubborn weight gain, brain fog, and restless sleep are signs that shouldn’t be ignored. Listening to these signals is the first step toward understanding what we truly need.

I remember feeling overwhelmed, anxious, and tearful in my late 30s. My confidence took a hit, and I knew I had to reclaim my sense of self. I tried various generic advice looking for solutions, but many approaches fell flat. The relentless heavy periods continued, and I turned to quick fixes like alcohol, which only exacerbated my anxiety and disrupted my sleep.

A wake-up call came when I noticed myself becoming irritable with my loved ones. I was tired of feeling disconnected from who I truly was, so I turned to my established approach of Personalised Nutrition and Emotional Release Techniques.

By examining over 36 blood values, my body composition, and my family and health history, I tailored my nutrition to address my unique needs. Coupling this with emotional release techniques helped me let go of stress and negative emotions that were holding me back.

Focusing on nourishing my body from the inside out and aligning my nutrition with my hormonal fluctuations led to a significant transformation. It wasn’t about restrictive diets but about giving my body what it truly needed.

The results have been incredible. I feel stronger and healthier, and I’ve rediscovered a confidence I never knew existed. Life isn’t just about surviving; it’s about thriving, and I’m embracing that journey wholeheartedly.

Know there's hope if you’re feeling lost or not quite yourself. You don’t have to navigate this journey alone.

My experience with a personalised approach has shown me that real change comes from understanding and supporting your body’s unique needs.

Comment “BALANCE” if you want to find out more and explore how these approaches can help you reclaim your energy, mood, and confidence!

27/05/2025

Can you relate to this cycle: the sudden urge, the temporary comfort of food, and then the wave of regret or frustration?

I see you. 👀
And I want you to know this isn’t about a lack of willpower.

Emotional eating is so much more than ‘just food.’ It’s deeply tied to how we feel, cope, and connect (or disconnect) with ourselves, often because of past emotions still living in our bodies.

Over the years, I’ve learned that true freedom from this pattern comes when we gently address:
🌱 Our intricate relationship with food (and our bodies – they deserve our kindness!)
🧠 The state of our nervous system (is it in overdrive or needing support?)
❤️ Our emotional landscape includes safely releasing old, stuck emotions. I use specific techniques to help you gently process and let go of what’s been weighing you down, often without needing to relive every detail. This release is key to lessening those intense, food-seeking urges.

✨ Cultivating emotional courage and compassion.
It also means tenderly examining self-love, respect, and, yes, sometimes, those patterns of control we hold onto so tightly.

As a Nutritionist, I know the practical side of eating is important, but as important is the Emotional aspect, where I see the most profound shifts, is in guiding you through this deeper mindset, emotional release, and embodiment work.

This isn’t a quick fix but a path to real, sustainable peace. If you feel a stirring, a sense that you’re ready to truly heal your relationship with food, release what’s holding you back, and find that inner calm, I’m here.

This is the work I live and breathe. If you’re ready to explore what this journey could look like for you, send me a DM with “READY.”
There’s no pressure; it’s just a conversation to see if we’re the right fit to walk this path together. I’d be truly honoured to support you on your health journey.

09/05/2025

Ever wonder what it’s like to finally feel good in your own skin, even amidst perimenopause or frustrating hormonal shifts? 🤔

Take a peek at what my incredible clients are saying! 🥰

Their feedback on my 12-week personalized nutrition program and Emotional Release Technique sessions truly warms my heart. It’s all about creating a supportive space for growth and lasting positive change. 💖

Struggling with restless sleep, persistent fatigue, unexpected weight gain, or feeling emotionally stuck? You don’t have to go through it alone. I’m here to offer guidance and support.

Ready to explore how we can work together? Your free strategy session is just a click away (link in bio)! Let’s see if my approach is the right fit for you. 😊

Sending huge gratitude to my clients for their openness and inspiring journeys! 💖

08/05/2025

Happy Mother’s Day to all the incredible mums – the listeners, the leaders, the everyday heroes! 🌸

I understand that you pour so much of yourselves into others, and this Mother’s Day, I want to celebrate YOU with the gift of well-being.

This year, give yourself (or a cherished mum in your life) a special opportunity to nourish body and mind with a heartfelt 30% discount on:

🌿 “Hormone Friendly Recipes” eBook:
Imagine enjoying 49 delicious, easy-to-prepare meals that not only taste wonderful but are thoughtfully designed to support your hormonal balance and energy levels.

🌟 “Back in Balance” eBook:
Unlock the secrets to understanding your body and achieving hormonal harmony. This comprehensive guide offers essential foundations and 50+ recipes to help women at any stage of life feel their absolute best, revitalized, and understood.

💖 Personalized Flexible Kickstart Package:
Ready for dedicated, one-on-one support? This package is tailored to your unique goals, focusing on:
* Energizing nutrition strategies.
* Understanding your metabolism for sustainable results.
* Effective approaches to weight wellness.
* Powerful Emotional Release Technique (ERT) sessions to cultivate a positive, peaceful relationship with food and release emotional blocks.

This Mother’s Day, invest in the precious gift of health, vitality, and inner peace. It’s more than just a discount; it’s a loving step towards feeling vibrant, balanced, and truly cared for.

✨ Ready to claim this special offer for yourself or a loved one?
Visit www.zanemurphy.com.au

Alternatively, send a DM with the code “MothersDay30” to learn more and secure your 30% discount.

Offer valid until May 15th, 2025, so don’t miss out!

Wishing you all a beautiful Mother’s Day filled with joy and appreciation! 💝

Zané

19/04/2025

Simple Tips for a Guilt-Free Easter 🐣🍫

Easter is here, and let’s be real—who wants to skip the chocolate?

Not me! 🙅‍♀️

But the good news is, you don’t have to! You can indulge in your favourite treats and still keep your weight loss goals on track. 🙌

🤔 Why do diets often backfire? The more we tell ourselves we can’t have something, the more we crave it. This leads to that familiar cycle of guilt, shame, and the infamous “I’ll start again on Monday” mentality. Sound familiar?

This Easter, let’s break that cycle!

Here are some mindful strategies to enjoy your holiday without the stress:

1. MINDFUL EATING: Savor every bite! Sit down with your chocolate and truly enjoy it instead of mindlessly grabbing a few eggs on the go.

2. QUALITY OVER QUANTITY: Choose a few pieces of high-quality chocolate that you LOVE, rather than a heap of chocolate that doesn’t excite you. Trust me, it’s more satisfying!

3. FUEL YOUR BODY: Skipping meals to “save” calories for chocolate is a trap! Nourish yourself with healthy meals, and enjoy your chocolate guilt-free. Plan balanced meals that keep you satisfied and energized. 🥗🌟

Follow for more helpful tips for Fat Loss, hormone balance and sustainable weight loss!

Found this helpful? Save this post and share it with a friend who might need some Easter guidance!

Embrace this holiday with joy and balance.

💬 Let’s Chat!
What’s your favorite way to enjoy Easter treats without overindulging?
How do you navigate the chocolate temptation during the holidays?

👉 Share your tips in the comments below!

If you have any questions or need personalised advice, don’t hesitate to DM me!

Wishing you a joyful Easter filled with love, laughter, and a little chocolate! 🐰💚

Zané

12/03/2025

After a recent discussion with my client about weight loss vs. fat loss, I felt inspired to share some insights. It’s a topic that often gets misunderstood!

When following a strict diet that excludes food groups, it’s easy to see the scale drop.

But remember, this often results in losing both fat and muscle. What’s more concerning? Once you stop that restrictive diet, your body is likely to regain the weight—mostly as fat, not muscle. This cycle makes it even harder to lose that weight again.

On the other hand, a personalised nutrition plan tailored to your unique needs—based on blood test results, body composition, lifestyle, and medical history—ensures that you’re losing fat while preserving muscle. This approach leads to sustainable fat loss that supports overall health and well-being.

If you’re ready to ditch the quick fixes and start your journey toward sustainable fat loss, comment or DM “BALANCE” to find out more about my personalized approach!

Your body deserves the best, and I’m here to help!

Address

3B Raymond Road
Thirroul, NSW
2515

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+61420632770

Website

http://www.zanemurphy.com.au/

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