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Zané Murphy - Nutritionist, 3B Raymond Road, Thirroul (2026)

08/04/2026

You don’t need to feel ashamed anymore.

Not of your body.
Not of your past.
Not of how many times you’ve “tried again.”

Because let’s be honest…

You didn’t fail.

You were given the wrong approach for your body.

And when you’re a woman over 35, dealing with:
– perimenopause/ menopause
– weight gain that won’t budge
– brain fog
– low energy
– cravings
– mood swings

…it’s not about trying harder.

It’s about understanding what your body actually needs now.

Here’s what most women never get told:

1️⃣ Your body is not generic
“Healthy eating” doesn’t mean it’s right for YOU.

2️⃣ You can’t guess your way to results
Supplements, diets, trends… without testing = confusion.

3️⃣ It’s not your willpower
It’s your nervous system, hormones, and patterns working against you.

4️⃣ Your metabolism isn’t broken
It’s just adapted to stress, restriction, and years of guessing.

That’s exactly why I created Back2Balance.

Because real results come from:
✔ personalised nutrition (based on 36+ blood markers)
✔ emotional release work (Emotional Release Technique)
✔ supporting your body—not fighting it

So you can finally feel:
– clear (no more brain fog)
– energised ( no more 3pm slump)
– in control (knowing what to eat)
– confident again (loving the way you look & behave)

Not restricted. Not exhausted. Not stuck.

Just… like YOU again.

If this feels like what you’ve been missing—

👇 Comment “BALANCE” and I’ll send you the link to book your free 30-min Strategy Call.

Love 💚

04/04/2026

Happy Easter! 🐣✨

It’s definitely time to celebrate, and if you’re a chocolate lover like me, you’ll be happy to know your gut is celebrating too! 🍫

Don’t forget that chocolate is more than just a treat—it’s packed with polyphenols that act like a “superfood” for your good gut bacteria. So this weekend, skip the guilt and focus on the quality.

My nutritionist tips for your Easter stash:
✔️Aim for 70% cocoa or higher to get those antioxidant benefits.
✔️Look for low-sugar options to keep your energy steady.
✔️Savor it mindfully—the better the quality, the less you need to feel satisfied!

Indulge in some high-quality dark chocolate and have a wonderful, restful break. Your microbiome will thank you! 🍫🐰✨

Tell me in the comments: Are you team Dark Chocolate (70%+) or are you a Milk Chocolate fan? 👇

29/03/2026

Taking “Liquid Gold” a step further. I love this reel because high-quality olive oil is a non-negotiable for an anti-inflammatory lifestyle.

But as a nutritionist, I’ve seen even more profound results when we look at the synergy of nutrients.

While olive oil is rich in oleocanthal, combining those polyphenols with high-quality Omega-3s (EPA and DHA) creates a “BalanceOil” effect.

This combination:
👉 Ensures Absorption: Polyphenols protect the fragile Omega-3s from oxidation, making sure they actually reach your cells.

👉 Restores Ratios: It helps bring the body’s Omega-6 to Omega-3 ratio back into alignment—the true key to calming systemic inflammation.

👉 Visible Results: My clients often report not just feeling better internally, but seeing it in their skin clarity and experiencing more stable moods.

Food is medicine, but the combination of nutrients is the master key.

Want to know which specific oil I’m using with my clients to get these results? Drop a 💧 in the comments and I’ll send you the details!

and follow for more science-backed tips on reducing inflammation and thriving through perimenopause.

26/03/2026

Why is it that “doing it all exhausted” feels easier than just asking for a hand?

We’ve been conditioned to think that being “STRONG” means being a solo act. But in perimenopause, that “PUSH THROUGH ” mentality is actually your biggest roadblock.

When you’re navigating:
🤯 The brain fog that makes a simple to-do list feel like a mountain.
😤 The mood swings that come out of nowhere.
🫣 The stubborn fatigue that sleep doesn’t touch.

Trying to “FIGURE IT OUT” alone isn’t just tiring—it’s raising your cortisol and making your symptoms worse.

THE TRUTH: Your body isn’t failing you; it’s communicating with you. It’s asking for the right support, not more punishment.

Support isn’t “giving up”—it’s finally working with your biology instead of against it.

Tell me honestly... is asking for help something you struggle with, too? 👇

18/03/2026

Struggling with stubborn weight, low energy or hormonal changes during perimenopause?

I’m looking for 5 women who want real support to get their body back on track in the next 90 days.

Comment BALANCE below and I’ll send you the details 👇👇👇

18/03/2026

Struggling with stubborn weight, low energy or hormonal changes during perimenopause?

I’m looking for 5 women who want real support to get their body back on track in the next 90 days.

Comment BALANCE below and I’ll send you the details 👇👇👇

11/03/2026

Emotional eating isn’t a willpower problem.

Most of the time it’s your nervous system asking for safety, not food.

When you learn how to nourish your body and regulate your nervous system, cravings start to make sense — and they become easier to manage.

This is exactly what I teach inside my 4-week Nourish & Balance program.

If you’re ready to simplify nutrition and build healthy eating habits that actually last, check the link in my bio.

08/03/2026

Today is a profound reminder of the power held by women who finally decide to choose themselves.

Behind every transformation—whether it’s in your health, your career, or your inner peace—is a woman who decided she was worth the effort.

International Women’s Day is a celebration of the woman you’ve worked so hard to become through the seasons of doubt and the discomfort of change.

The Power of Choosing You
👉 This day is for the woman who is rebuilding her confidence.
👉 The woman who decided she deserved more.
👉 The woman who realised that health isn’t a project to be “fixed,” but a home to be cared for.

I’m reflecting today on my own journey of building this business. It hasn’t been easy; there were setbacks, moments of wanting to give up, and the quiet noise of doubt. But looking back, I’m proud of the woman I’ve become through it all—and I’m even more proud of the women in this community who are doing that same work right now.

True wellness is about more than just nutrition. It’s about the emotional release that happens when you stop carrying the weight of “not enough.”

When a woman reclaims her body and her emotional well-being, that power trickles into every single corner of her life. It changes how she speaks, how she leads, and how she loves.

I see this belief growing every week. We are proving that when we back ourselves, we can achieve exactly what we go after.

To the Women Who Refuse to Stay Small
👉 Here’s to the women who lean into the uncomfortable to build a life they love.
👉 To the women who choose acceptance over perfection.
👉 And to the women who lift others as they climb.

These are my kind of women.

Happy International Women’s Day. 🥂✨

Tag a woman you admire below and let her know she’s doing an incredible job. 👇

04/03/2026

Sometimes the hardest part of change isn’t the food…
it’s believing you can actually sustain it.

One of my clients released 7kg, improved her energy and mood… yet her mind still told her she might fail.

Old stories can be loud.

But progress speaks louder.

Look at how far you’ve come...

Can you relate to this?
Comment “YES” if you ever felt this way.

20/02/2026

This client lost over 40kg, but the scale is the least interesting part of this story.

When she came to me at 62, she felt she had tried everything. She was stuck in a cycle of exhaustion, surviving on caffeine, and “eating healthy”—yet her body refused to budge.

Like so many women navigating menopause, she felt like a stranger in her own skin, weighed down by a sadness she couldn’t name and a brain fog that made every day a mountain to climb.

She had lost the belief that she could ever release the weight. She thought it was just “her age,” or that her unhealthy habits were now permanent parts of who she was.

The breakthrough wasn’t a diet. It was a biological and emotional blueprint.
1️⃣ The Biology: We stopped the guesswork. By analyzing over 36 blood markers, we created a Metabolic Balance® personalised nutrition plan. We discovered that “healthy” foods were actually triggers for her, keeping her in a state of constant inflammation. We didn’t just “lose weight”; we healed her metabolism.

2️⃣ The Nervous System: You cannot heal a body that feels under attack. Through Emotional Release Techniqu, we addressed the habit and behavior changes rooted in old beliefs. We moved her nervous system from “Fight or Flight” (Survival) into “Rest and Digest” (Healing).

But here is what she REALLY gained: A mind that is finally in charge.

The cravings that used to run her life have vanished. Because her biology is balanced, she finally hears her body’s signals—she knows exactly when she is full and has the strength to stop. The old habits of overeating or reaching for a glass of wine with every meal have lost their grip.

Her emotional state is now so grounded and strong that “life” no longer knocks her off track. She isn’t just thinner; she is empowered. She doesn’t need to rely on willpower because she has shifted her entire identity.

Let’s be honest, whether you are 55kg or 85kg, the real achievement isn’t the kilos you lose—it’s the peace, the energy, and the unshakable strength you gain when your body and mind are in harmony.

If you’re tired of surviving and ready to start thriving, let’s find your root cause. Link in Bio 🔗

💚

18/02/2026

If you are in perimenopause or menopause and feel like you’ve lost control of your body…

This Strategy Session call is for you.

So many women I speak to feel:

▫️Exhausted no matter how much they sleep
▫️Bloated and inflamed
▫️Stuck at a weight that won’t shift
▫️Frustrated because what used to work doesn’t anymore
▫️Secretly worried something is “wrong” with them

And they hesitate to book a Strategy Session because they think:

“I should be able to figure this out myself.”
“I’ve failed so many times before.”
“I don’t want to be sold something.”

Let me gently say this:

🙅‍♀️ Your body is not broken.
It’s asking for a different approach.

A 30-Minute Strategy Session is simply a structured conversation where we:

👉 Look at your symptoms through a hormone & metabolic lens
👉 Connect the dots between stress, inflammation, insulin resistance and weight
👉 Talk about your health history
👉 Explore what feeling balanced again would look like for you

🙅‍♀️ You will not be pressured.
🙅‍♀️ You will not be judged.
🙅‍♀️ You will not be expected to decide anything.

You will simply leave with more clarity about what’s happening in your body and what your next step could be — even if that step is just awareness.

If you’re tired of surviving on coffee, pushing through fatigue, and feeling disconnected from yourself…

Curiosity is enough.

Book your free 30-Minute Strategy Session through the link in my bio.

Let’s have a chat…

Zané 💚

Zané Murphy - Nutritionist

08/04/2026

04/04/2026

29/03/2026

26/03/2026

18/03/2026

18/03/2026

11/03/2026

08/03/2026

04/03/2026

20/02/2026

18/02/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm