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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Thomastown Physiotherapy

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Thomastown , VIC
Thomastown Physiotherapy

Our aim is to help regain pain-free movement and prevent injury recurrence. We take great care to listen to and understand our patients’ problems.

Thomastown Physiotherapy has been delivering first class physiotherapy to all our patients for 30+ years. We conduct thorough examinations and use individualised, evidence-based treatments – all in a friendly and relaxed environment. Our aim is to help regain pain-free movement and prevent recurrences – whether it is back pain, neck pain, headaches, or any other joint, muscle, or nerve pain. Our staff are committed to providing individualised treatment and rehabilitation programs of the highest level, so that we can get you back in action and performing at your optimum level as soon as possible. Thomastown Physiotherapy places a strong emphasis on the continuity of treatment from the initial injury to full recovery. We provide hands-on treatment, but other options may include treatments such as hydrotherapy and individual supervised gym sessions. We treat private patients, Work cover, TAC and Veteran Affairs patients. Hi-caps are available for direct claiming through the health funds. Concession card holders and students are offered a discount.

30/09/2023

As well as the obvious physical benefits, learning a new skill has great mental benefits too. It’s always good to keep your body and brain guessing. Try new activities; there are opportunities everywhere to learn new skills from athletics or crafts, to yoga or the less traditional forms of exercise such as rock climbing, boxing, rowing or canoeing.

28/09/2023

'I say tomato...'

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

26/09/2023

Plan for relaxation. Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or two. Whether it's practicing your favorite hobby, seeing a movie with friends or even meditating quietly, do something every weekend that recharges you. You'll not only feel better, but also beat stress.

22/09/2023

Stay connected

Having a good network of friends and family is associated with greater longevity, and loneliness is associated with a greater risk of heart disease.

20/09/2023

Grab your runners, not a coffee - though it may be the last thing you feel like doing when you're tired, exercise, even a quick walk, can be more effective than a nap, cup of coffee, or sugar hit at fighting fatigue.

17/09/2023

Carrying a heavy handbag or satchel on one shoulder can throw your body off balance and seriously hamper your posture. A bag you can wear in various positions is the best buy because it means you aren't putting all the pressure in one spot.

12/09/2023

Stretch in the morning!
Instead of hitting 'Snooze,' use your time more wisely. Stretch your back, your legs, and your neck. Stretching in the morning increases blood flow to your muscles, providing an extra shot of oxygen and preparing them for a new day.

08/09/2023

Take regular breaks!

It's easy to stay at your desk working overtime, but in reality, working long hours is stressful on the body and just makes you fatigued. Try to get 10 minutes of fresh air when you can, whether it's on a roof terrace or balcony - or simply move into a more relaxed break-out area.

14/08/2023

It is important to create balance in your work and personal life so you can be healthy and happy. Don’t forget to add fun into your life and take your annual leave. It is there to help you recharge, relax, enjoy family time and have adventures!

31/07/2023

People are never too old to start exercising. Even frail, elderly individuals (75 to 90 years of age) can improve their strength and balance with exercise.

28/07/2023

Stay hydrated during colder months by drinking a minimum of eight glasses of water daily.

Most offices today have air-conditioning systems. The dry air generated by such a system may lead to drier mucous membranes, which may in turn increase your risks of catching a cold or similar illness. Studies have found that people working in offices with air-conditioning systems can have a higher rate of sick-related absences and more visits to ear, nose and throat doctors. If you find water too boring, add a squeeze of lemon, or try a low- to no-calorie alternative like green tea.

19/07/2023

Physiotherapists can specialise in a number of different areas including sports medicine, children's health (paediatrics), and women's health. Call your physio today about any concerns.

Address

3 Highlands Road
Thomastown, VIC
3074

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.thomastownphysio.com/

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