Hidden River Ayurveda

Hidden River Ayurveda health and nutrition, making medicines, making herbal body products and much more! For pricing and availability, please inquire: hiddenriverayurveda@gmail.com

Amy is an Ayurvedic practitioner offering: Ayurvedic therapies, herbal medicine, diet/lifestyle consultation, remedial massage, Cranio sacral therapy, tarot, cooking classes, seasonal works shops, catering & retreats! Offering a range of traditional Ayurvedic therapies:
Abhyanga - Ayurvedic remedial massage
Diet and lifestyle consultations
Ayurvedic herbal facials
Traditional therapies such as Shi

ro Dhara, Uro Basti, Kati Basti and more
Ayurvedic Herbal formulations
Ayurvedic cooking classes
Ayurvedic seasonal workshops
Ayurvedic workshops on topics, e.g.

Yum yummy yum โœจ๐Ÿ’•It sure is cold up the mountains! Had a lovely morning, sweet treats and a walk! ๐Ÿ’™
31/07/2025

Yum yummy yum โœจ๐Ÿ’•
It sure is cold up the mountains!
Had a lovely morning, sweet treats and a walk!
๐Ÿ’™

๐’๐ฉ๐ซ๐ข๐ง๐  ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ ๐Ÿƒ๐ŸŒผAyurvedic Practices for Balance & VitalityA wonderful afternoon of Ayurveda & Yoga awaits you!Join Amy ...
30/07/2025

๐’๐ฉ๐ซ๐ข๐ง๐  ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ ๐Ÿƒ๐ŸŒผ
Ayurvedic Practices for Balance & Vitality

A wonderful afternoon of Ayurveda & Yoga awaits you!

Join Amy & Amelia for a deep dive into traditional Ayurvedic principles and practices specifically tailored for Spring (Vasanta Ritu). As the external environment awakens with new energy, learn how to cultivate inner clarity, lightness, and vitality through diet, lifestyle, and self-care rituals.

This workshop includes:

โ€ข Spring cleansing practices to weave into your routine for optimal energy, including Yogic Kriyas such as Neti (nasal cleansing), Nasya (nasal oiling), and Kunjal Kriya (upper digestive cleanse).

โ€ข Herbal allies and formulations to support seasonal transitions and boost immunity.
Invigorating yoga and breathing practices designed for the Spring season.

โ€ข Create your own personalised spring wellness plan.

โ€ข Recipes, wisdoms & discussions to empower your journey.

โ€ข Receive a comprehensive workbook to guide your ongoing practice.

โ€ข Enjoy light, tasty Ayurvedic lunch and refreshing teas.

Date: Sunday, August 24th

Time: 12:30 PM โ€“ 3:30 PM

Where: Yoga Bellingen โ€“ follow the path behind the Gelato Bar

Cost: $65

Tickets available & websites, in stories & link tree. ๐ŸŒณ

Please join us for a lovely afternoon of Ayurveda, yoga, meditation & community ๐ŸŒป๐“๐ก๐ข๐ฌ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ฌ ๐ฌ๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ...
08/07/2025

Please join us for a lovely afternoon of Ayurveda, yoga, meditation & community ๐ŸŒป

๐“๐ก๐ข๐ฌ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ฌ ๐ฌ๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž. It is our third in the series but itโ€™s not essential to have attended the first two.

When: 20th July, Sunday
Time: 12.30 am โ€“ 3.30 pm
Where: Yoga Bellingen โ€“ follow the path behind the Gelato Bar
Enjoy: A light, tasty Ayurvedic lunch
Cost: $65

๐Ž๐ฎ๐ซ ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ๐ฌ
Amy Graham โ€“ Owner & operator at Hidden River Ayurveda

Amy is a qualified Ayurvedic practitioner with over 15 years of experience. Amy offers a range of traditional Ayurvedic therapies & energetic, remedial bodywork. She shares her passion & love for using food as medicine through diet and lifestyle consultations, workshops, cooking classes, retreats & catering for events.

Amelia Disspain โ€“ Director and senior yoga teacher at Yoga Bellingen

Amelia brings a genuine love of Yoga in all forms and a desire to share this passion with others. Amelia teaches the ancient art of Yoga in a safe, fun and intelligent way based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha Yoga.
Ameliaโ€™s classes are informed by her many years of yoga practice, teaching and study; her classes are inclusive and always incorporate the deeper teachings of Yoga.

Hello everyone, You can find me at the cosy clinic space I use in Bellingen every Monday.I also offer local home visits ...
26/06/2025

Hello everyone,

You can find me at the cosy clinic space I use in Bellingen every Monday.

I also offer local home visits every Thursday & Friday.

Send me a text 0429 679 654 or head to my website www.hiddenriverayurveda.com to learn more.

Ayurvedic therapies, remedial massage, tarot readings & 1:1 consultation. ๐Ÿ’™

Amy x

Two spots available for next week at my clinic space in Bellingen.Massage, tarot, Ayurvedic consultation, Facialโ€ฆ ๐ŸŒป๐ŸฅฐYou ...
18/06/2025

Two spots available for next week at my clinic space in Bellingen.

Massage, tarot, Ayurvedic consultation, Facialโ€ฆ ๐ŸŒป๐Ÿฅฐ

You can head to my website or the link in my bio to Book โ€“ 10:30am or midday!

Www.hiddenriverayurveda.com

Amy x

Ayurveda Workshop for Autumn ๐Ÿ‚ Ground & Nourish: Your Ayurvedic Path Through Vata SeasonPlease join us for an afternoon ...
06/03/2025

Ayurveda Workshop for Autumn ๐Ÿ‚
Ground & Nourish: Your Ayurvedic Path Through Vata Season

Please join us for an afternoon of Ayurveda and Yoga. Explore practices you can employ to adapt your diet and lifestyle to the changing energies of autumn. With a focus on grounding techniques, discover seasonal dietary recommendations, daily routines (dinacharya), and herbal remedies tailored for autumnโ€™s dry, light, and cool Vata qualities.

Late autumn and winter are key times to reflect and adjust diet and lifestyle practices. This season can be the trickiest to navigate. With inconsistency in temperature and weather, it is a cool and drying time of the year, leaving many feeling frazzled and sniffly.

- Understand the impacts this season has on your mind & body.
- Learn the dietary adjustments to help you stay strong & balanced.
- Discover the best herbs & spices to engage for everything from digestive support to keeping pain & illness at bay.
- Participate in simple breathing practices and gentle yoga sequences for autumn wellness.
- Craft personalised self-care rituals using seasonal herbs and oils.
- Understand your unique constitution (dosha) and how to stay balanced as seasons change.
- Explore warming, grounding recipes that support immunity and digestion over the cooler months.
- Leave with practical knowledge and tools to nurture your well-being throughout the autumn months.

Perfect for both beginners and those familiar with Ayurvedic principles.

Date: 10th May 2025
Time: 11 am - 2 pm
Where: Yoga Bellingen - follow the path behind the Gelato Bar
Enjoy: A light, tasty Ayurvedic lunch
Cost: $65
๐ŸŒป
Grab your tickets here!
https://yogabellingen.punchpass.com/classes/17085689

๐Ÿƒ Dinacharya is a Sanskrit word that means โ€œdaily routineโ€. ๐Ÿฆ‹What is your daily self care routine?Here are a couple of i...
24/02/2025

๐Ÿƒ
Dinacharya is a Sanskrit word that means โ€œdaily routineโ€.

๐Ÿฆ‹What is your daily self care routine?

Here are a couple of ideas you might like to try.

They make for a wonderful start to the day! If you have a busy morning already maybe try these on the weekend when you have more time!

Creating new daily habits can take time and energy initially.

Reach out to learn more ๐Ÿ’™

Amy xx

โค๏ธ๐ŸŒป
12/02/2025

โค๏ธ๐ŸŒป

๐Ÿฅฐ
06/02/2025

๐Ÿฅฐ

Address

Bellingen
Thora, NSW
2454

Telephone

+61429679654

Website

https://www.hiddenriverayurveda.com/

Alerts

Be the first to know and let us send you an email when Hidden River Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hidden River Ayurveda:

Shortcuts

Share

Category