https://www.thornburyapothecary.com.au/

Undo-U, Thornbury (2025)

23/07/2025

You do not need to be fully healed before you’re allowed to live again.
⁣
That belief delays joy.
It turns healing into a waiting room.
It tells you you’re not allowed to feel good yet.

But healing doesn’t finish first.
It deepens when you live. While messy. While mid-process. While human.
⁣
Because the only way your healing can deepen is if you stop waiting to be worthy…and start living like you already are.⁣ BECAUSE YOU ARE.
⁣
That’s why I always focus on…
⁣👏🏽Saying yes to what lights me up even if it makes no sense yet⁣
👏🏽Allowing joy, connection, and fun⁣ to come into my life
👏🏽Making room for rest without asking permission⁣
👏🏽….and yeah, doing the “inner work”but never letting it delay my life⁣
⁣
Notice how “inner work” is last on the list? That’s because healing doesn’t work in isolation, it needs real life to integrate.

You don’t need to earn a beautiful life.
You just need to stop waiting for it.

17/07/2025

Spirituality that teaches you to float above your human experience ….is NOT it guys!

You’re not here to heal your way out of discomfort. You’re here to build the capacity to hold it fully, honestly, and without running away.

👉🏽Meditation isn’t a free pass to disconnect.
👉🏽Forgiveness isn’t a shortcut to avoid your anger.
👉🏽Blocking people isn’t growth when it’s parts of you you’re really avoiding.
👉🏽And waiting for your guides to give you the green light, that’s taking your power away from trusting your intuition.

This work, the real work is more about…
👏🏽Being stronger in your depth.
👏🏽More anchored in your body.
👏🏽More trusting of your own wisdom.
👏🏽More willing to meet the parts of you that still feel heavy, and stay long enough to lead them somewhere new.

That’s alignment.
That’s self empowerment.
That’s the kind of spiritual maturity that actually shifts your life because it’s not built on escaping anything. It’s built on ownership.

You weren’t sent here to transcend your experience. You came here to be human first and lead yourself through it.

14/07/2025

You wake up, get dressed, and head to the job you studied 4 years for.

But the Sunday Scaries is still there.
And you tell yourself …”Be realistic. This is just life.”

All this work, for what? Not feeling alive? Not lit up?

And you blame it on responsibilities.

But let me tell you that reality isn’t what’s stopping you from living a more meaningful life.

It’s the story you’ve attached to what “realistic” looks like.
You were taught that “realistic” means…
Pick one.
👉🏽Security or soul.
👉🏽Work or passion.
👉🏽Money or meaning.

That’s the real lie.

What actually matters is redefining what reality looks like for you.

Because reality can be …
👏🏾Staying in your job AND studying what feeds you.
👏🏾Paying bills AND playing with your passions on the side.

You get to do both.

07/07/2025

If you’re at that point where brushing your teeth feels like a win…

🌶️ When nothing makes sense anymore not your path, not your purpose, not even who you are.
🌶️When your body is fried and your brain is screaming “I can’t do this anymore.”
🌶️ When it feels like life is crumbling on top of you, not unfolding for you.

Hitting rock bottom can feel like you’ve failed the school of life!

So you entertain the idea of crawling back into your old identity, the one that wasn’t aligned, but at least felt familiar.

But here’s the thing…What if this isn’t the breakdown but an invitation ?
To shake you out of illusions,
to burn away what’s not for your highest good, to call you into alignment.

You’re being stripped back to truth.
This moment isn’t here to destroy you it’s here to deliver you.

01/07/2025

☝🏽Growth isn’t always more routines. More hustle. More mindset hacks…

I learnt that you don’t become your next-level self by adding more to your plate. You become them by removing what’s keeping you small. Like the roles you’ve been subscribing to, the overgiver, the peacekeeper, the one who’s always unbothered. The next version of you isn’t hiding behind a colour coded habit tracker. They’re underneath every moment you said yes when you meant no.

✌🏽Being Spiritual isn’t being zen and wearing linen pants all the time…

I found out that being spiritual isn’t floating through life in a bubble of angel numbers. It’s having a very human experience for your self evolution, mess, moods, meltdowns and all. You get to cry, rage, laugh, and swear… and still be deeply connected to something bigger. Because the most spiritual thing you can do is be real and authentically you.

🤟🏽Courage isn’t the absence of fear. It’s deciding it doesn’t get to run the show anymore…

Most people wait until the fear is gone.
Until their nervous system feels safe.
Until they get a step-by-step plan. But we have to also take courageous action for this to come. Because clarity shows up mid-action. The next step reveals itself when you’re already in motion.
Safety also gets built through experience. So, the longer you wait for readiness, the more life you leave on the table.

26/06/2025

You’re in your healing era, you’ve the tools, and perspective and you’ve never struggled to understand your emotional landscape.

But put another human in front of you with their own fears, their own wounds, their own way of loving. That’s a whole different story.⁣

You’re doing ALL of the right things and it leaves you feeling unsure why relationships still feel hard.

So what the hell is going on?

Let’s assume it’s not a self-awareness issue.

Because if you can own your part and take accountability then that should translate to feeling met and held in your relationships, right?

So what is it then?

It’s a soul-contract reminder.

You didn’t come here to avoid reflection.
You came here to be shaped by it.

Every person is a portal.
Every trigger a teaching.
Every connection a mirror that reminds you of the part of you that’s still learning more about yourself.

So next time you feel hurt or unseen or confused, don’t just assume it’s a misalignment.

Ask:
– What lesson is trying to rise through this?
– How is this person helping me meet a deeper part of myself?
– Where am I ready to stop reenacting survival and start embodying soul truth?

Because relationships aren’t here to validate your healing.
They’re here to expand it.

24/06/2025

I used to think I needed more clarity.
More butterflies and feathers from the universe. More certainty. And once I had proof then I was on the right path… then I could relax.
Then I could trust.
Then I could surrender.

But that just kept me stuck in a loop. Delay. Delay. Delay.
I was refreshing the universe like a bad internet connection.

Until I remembered …your brain’s job is to keep you safe, not surrendered.
It wants clear exits and padded landings. It’s not built to leap into the unknown.

Because surrender isn’t some big spiritual moment. It’s the small, gritty choice to stop trying to outsmart the mystery. It’s taking courageous action or trusting that you have done enough.

That’s where safety is built.
Not from certainty.
But from the part of you that knows I can take this step. And I’ll be okay. Or I can take a step back. And I’ll still be okay.

That’s the shift.
That’s what surrender actually looks like.

16/06/2025

What matters isn’t doing more.
It’s noticing where you’re out of alignment. And the only way to actually shift your vibration is to start with your state of being not your spiritual rituals.
⁣
That’s why I always start with these 4 things:

✨Get honest about the beliefs I’m operating from especially the ones hiding behind “I’m fine”
✨Let myself feel what I’m feeling before trying to change it
✨Take care of my actual body with food, rest, nervous system support, and movement
✨Then…connect spiritually, when I’m regulated enough

Notice how “spiritual connection” is the last one on that list? That’s because when your other states are dysregulated, your energy is too ungrounded to connect spiritually.
⁣
And trying to vibe high without those foundations is like slapping a spiritual sticker on everything that’s not working.

Because raising your vibration isn’t about escaping where you are.
It’s about creating safety in where you are so your frequency can shift.

Undo-U

23/07/2025

17/07/2025

14/07/2025

07/07/2025

01/07/2025

26/06/2025

24/06/2025

16/06/2025

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