White Owl Remedies

05/07/2025

Staying Healthy Through Winter Jeremy Rowney

About 2 weeks ago we experienced the shortest day and the longest night. At winter solstice, the sun seems to pause in its journey for a few days before pivoting and retracing its steps, and the days get gradually longer again. In Chinese medicine thinking, Yin (cold, contracted energy) is at its ze

05/07/2025

https://www.whiteowlremedies.com/foodandlifestyleblog/staying-healthy-through-winter

About 2 weeks ago we experienced the shortest day and the longest night. In Chinese medicine thinking, Yin (cold, contracted energy) is at its zenith during the solstice. Following the solstice comes the rebirth of Yang (warm expansive energy.)

21/06/2025

8 Treasure Congee with Lily Bulb and Lotus Seed Jeremy Rowney

Plant based, dairy free, gluten free option, low FODMAP options. In China, 8 treasure congee was originally prepared as an offering to the Gods. Nowadays it is eaten widely and is indeed a most divine experience! The beautiful soft purple colour, with the pops of red goji berry make it a delight to

21/06/2025

https://www.whiteowlremedies.com/foodandlifestyleblog/8-treasure-congee-with-lily-bulb-and-lotus-seed

Plant based, dairy free, gluten free option, low FODMAP options. In China, 8 treasure congee was originally prepared as an offering to the Gods. Nowadays it is eaten widely and is indeed a most divine experience! The beautiful soft purple colour, with the pops of red goji berry make it a delight to

25/01/2025

https://www.whiteowlremedies.com/foodandlifestyleblog/chewy-maple-amp-tahini-cookies

You can take these beauties almost anywhere and serve them to almost anyone - they’re gluten free, dairy free, grain free, refined sugar free and low FADMAP, so if you don’t know what to take to a gathering, make these. As well as having so many common dietary intolerances covered they’re pale...

16/01/2025

Fragrant Flower Pork Belly

This delicate slow-cooked pork belly gives up a glorious floral aroma thanks to an unusual combination of fragrant spices. It’s surprisingly light to eat, especially served with some steamed rice, veggies and pickles, with the delicious broth spooned over. You can either slow braise this dish in t...

15/01/2025

https://www.whiteowlremedies.com/foodandlifestyleblog/fragrant-flower-pork-belly Fragrant Flower Pork Belly

This delicate slow-cooked pork belly gives up a glorious floral aroma thanks to an unusual combination of fragrant spices. It’s surprisingly light to eat, especially served with some steamed rice, veggies and pickles, with the delicious broth spooned over.

09/01/2025

Want to know more about how to harness the opportunities of perimenopause and turn this amazing transitional time to your advantage? Have a read of my article which explains and celebrates the journey to menopause: www.trenthamacupuncture.com/food-lifestyle-blog/the-challenges-and-opportunities-of-menopause