Talaria - Podiatrist of Thornbury

Talaria - Podiatrist of Thornbury Talaria - Podiatrist of Thornbury - looking after all your foot needs!

🧡 Harmony Week is the celebration that recognises our diversity and brings together Australians from all different backg...
21/03/2026

🧡 Harmony Week is the celebration that recognises our diversity and brings together Australians from all different backgrounds. 🧡

It’s about inclusiveness, respect and a sense of belonging for everyone.

The International Day for the Elimination of Racial Discrimination (IDERD)
is today, Saturday 21 March

While Harmony Week celebrates Australia’s rich cultural diversity, it is also important to focus on the urgency of combatting racism wherever and whenever it arises.

At Talaria, everyone is welcome through our doors. 🧡🧡

20/03/2026

Need a Podiatrist in Thornbury? You can have OUR number 😅 Give us a call on 9480 493 or Book Online via our website 📲

Abe is actually fairly booked up before Easter, but he has a handful of appointments left.. if you’re lucky 😉



“They asked me for my number
I gave them my business card instead
I need patients
Not crushes”

Eid Mubarak! 🌙✨Eid-al Fitr marks the end of Ramadan, the Muslim holy month of fasting. It is celebrated with prayer, fea...
20/03/2026

Eid Mubarak! 🌙✨

Eid-al Fitr marks the end of Ramadan, the Muslim holy month of fasting. It is celebrated with prayer, feasting, charity, and spending time with family & friends.

Wishing peace, happiness, and blessings to Muslim communities & clients with love from the Talaria Team xx

18/03/2026

Jenn and all our Podiatrists in Thornbury are waiting for you to help treat your feet! That’s one thing we CAN help with 🤍🤍

Common Foot Issues When Entering Autumn 🍂👣Sorry Zara Larsson – summer is over. As we swap sandals for closed-toe shoes, ...
12/03/2026

Common Foot Issues When Entering Autumn 🍂👣

Sorry Zara Larsson – summer is over. As we swap sandals for closed-toe shoes, Autumn is when we start to see a spike in certain foot problems. The change in footwear, cooler temperatures, and damp conditions can all put extra stress on your feet.

Here are the most common issues we see this time of year:

🍂 Blisters & calluses – Switching from open sandals to boots and enclosed shoes creates new friction points, especially if footwear hasn’t been broken in yet.

🍂 Heel pain & plantar fasciitis – Colder weather can tighten ligaments and tendons, making the plantar fascia along the bottom of the foot more prone to irritation and inflammation.

🍂 Dry, cracked heels – Cooler, drier air means skin loses moisture faster, which can lead to painful heel fissures if not treated early.

🍂 Fungal infections (athlete’s foot) – Enclosed, damp shoes create the perfect warm environment for fungal infections to develop.

🍂 Ankle sprains & injuries – Wet leaves can hide uneven pavements, potholes, and roots, increasing the risk of slips and ankle injuries.

🍂 Cold feet & circulation changes – Lower temperatures can constrict blood vessels, leading to numbness, tingling, or burning sensations in the feet.

🍂 Ingrown toenails – Narrow or tight autumn footwear can put extra pressure on the toes and nails.

The good news is most of these issues are preventable with the right footwear, proper foot care, and early treatment if symptoms start.

Autumn is actually the best time to get on top of your foot health after a long, hot summer so problems don’t settle in before winter.

Our blog also includes links to more in-depth blogs on the above issues! Head to our website for the full blog! 📲💻

If something doesn’t feel right, don’t wait for it to get worse. Book in with one of our Thornbury Podiatrists this Autumn and keep your feet healthy all year round.

Book online or call 9480 4935 👣

Our clinic will be closed this Monday 9th March for Labour Day!Re-opening Tuesday 10th of March (Jenn's birthday hehe!) ...
06/03/2026

Our clinic will be closed this Monday 9th March for Labour Day!

Re-opening Tuesday 10th of March (Jenn's birthday hehe!) 🥰

Our online booking system will be available during this time, or you can call 9480 4935 and leave a message or send us an email to info@talariapodiatrist.com.au

Enjoy putting your feet up 🤍💓

✨🙌🏼 THANKS FOR 1K FOLLOWERS 🙌🏼✨WOOP WOOP! We did it! When Justin started as our Social Media & Marketing Manager & Recep...
06/03/2026

✨🙌🏼 THANKS FOR 1K FOLLOWERS 🙌🏼✨

WOOP WOOP! We did it! When Justin started as our Social Media & Marketing Manager & Receptionist in 2024 he had the goal of growing our following to 1 THOUSAND… and a few weeks ago we did it! 🎉

(And has now safely surpassed any small fluctuations to celebrate hehe 😉)

Thanks for all the likes , comments, shares, story replies ! We hope you are loving our content 🫶

Please keep interacting with us, it’s a huge help! And invite your friends to follow us, it means a lot for a small business in Thornbury 🤍

Let us know what content you love & what you’d like to see ⬇️⬇️⬇️

Mitch & Daria are married!! 💍🤵👰💒🥰Podiatrist Mitch is back in the clinic today, after having a wonderful wedding the othe...
03/03/2026

Mitch & Daria are married!! 💍🤵👰💒🥰

Podiatrist Mitch is back in the clinic today, after having a wonderful wedding the other week and a "very relaxing" honeymoon 🥰

The wedding day was seamless with beautiful weather and everything went to plan - just like they hoped! ☀️☀️☀️

Daria spent a few years working on reception at Talaria with Mitch so we have loved being part of their journey 🤍💓

Congratulations love birds ✨✨✨

Hi, I’m Justin and I actually have a lot of anxiety around attending health appointments.My recent experience at another...
27/02/2026

Hi, I’m Justin and I actually have a lot of anxiety around attending health appointments.

My recent experience at another allied health service really made me realise just how differently we do things at Talaria. While the appointment was cheap, there was very little bedside manner, some of my requests to help ease my anxiety weren’t considered, and I was left shaken to walk out on my own with no follow up offered or clarity around what happens next. I’m still unsure if I’m meant to go back.

It helped me realise what you are really paying for in healthcare. Cheaper can also mean a less caring & less comprehensive experience = more treatment later or even more fear around attending appointments.

At Talaria, we try to go the extra mile to make sure patients feel comfortable, seen, heard, respected and treated well. We don’t treat patients like numbers or rush people through appointments. We take the time to listen, prioritise comfort, and focus on reducing anxiety wherever we can. You're like family to us.

I always offer you a tea, coffee or water, help accommodate your needs, and make sure you leave knowing exactly what comes next. Our Podiatrists often walk patients out to reception and we always offer to book your next appointment before you leave, or rebook online if that feels easier. Small things like this can make a huge difference for people with anxiety, autism, ADHD or sensory concerns. I also created an Insta highlight 'First Visit' so you know what to expect!

I also introduced adding pronouns and gender identity to new patient forms, so that people feel accepted and seen for who they are. I know for a lot of LGBTQIA+ people that attending health clinics can make them feel uneasy – we want people to know this is a safe space.

If you struggle with anxiety, autism, ADHD, sensory issues or health appointment stress, you’re always welcome to contact me personally at justin@talariapodiatrist.com.au or call the clinic on 9480 4935 and ask to speak to me, or leave a message with the team and I’ll get back to you. Please let us know how we can accommodate you so you aren’t holding back on your health.

✨ Read my full blog on our website - link in bio ✨

25/02/2026

Stretches you can do at home for Achilles Tendinopathy & Plantar Fasciitis ✅🦶

1. Straight-Knee Calf Stretch (Gastrocnemius)
Face a wall, placing your hands flat against it.
Step one leg back, keeping both feet flat on the floor and pointing straight ahead.
Keep the back leg straight.
Lean forward, shifting your weight onto the front leg until you feel a gentle stretch in the calf of the straight leg.
Hold for 30 seconds. Repeat 3 times per side.

2. Eccentric Heel Drops (Start ONLY when advised by your Podiatrist)
Stand on a step or curb with the balls of your feet on the edge and your heels hanging off (hold onto a rail for balance).
Start with both feet on the step.
Slowly, over 3-5 seconds, lower your heels below the level of the step.
Use your non-affected foot or a support to push back up to the starting position.
Repeat 10-15 times.

📲 Save this video for later !

Struggling with heel or Achilles pain? Book an appointment with one of our Podiatrists in Thornbury today. Book online or call 94804935 🫶

Mitch is off to get married & enjoy his honeymoon 🤵‍♂️💍💒🌴🫶 we wish him and Daria all the best for their special day! 🩷Mi...
19/02/2026

Mitch is off to get married & enjoy his honeymoon 🤵‍♂️💍💒🌴🫶 we wish him and Daria all the best for their special day! 🩷

Mitch will be back the 3rd of March, but his availability is super limited! If you can’t find a time with him online please call the clinic on 9480 4935 to be added to his wait list!

He’s looking forward to helping people get ready for sport season 🏉⚽️🎾🏐 & get on top of their foot health post summer ☀️☀️

Address

897 High Street
Thornbury, VIC
3071

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 1pm

Telephone

+61394804935

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