Anna Tezzele -Pure Awareness Therapy & Energetic Healing

22/10/2025

"Grief is not a problem to be solved. It's a process to be held."

This truth took me years to understand—both through my own grief journey and through walking alongside hundreds of clients who felt like they were "failing" at grief.

We've been taught that grief follows stages: denial, anger, bargaining, depression, acceptance. But what happens when your grief doesn't look like that?

What happens when you feel acceptance one day and wake up angry the next?
When a random song brings the loss crashing back with day-one intensity?
When you laugh and then wonder if you're dishonoring the person you lost?

In my latest blog, I share the truth about non-linear grief—and what I wish someone had told me when I was in the thick of it.

Because grief is:
🌊 A spiral, not a straight line
💔 Layered with losses you didn't even know you were grieving
🫂 Profoundly isolating, even when you're surrounded by love
🕊️ Not something that disappears—it changes shape

If you're navigating grief and feeling like you're not "doing it right," this post is for you.

Read it here:
https://www.pureawarenesstherapy.com.au/blog/202510/11/okay-to-fail-zwnkc

And if you're ready for support that honors your spiral and welcomes your waves, I'd love to talk. I offer complimentary Discovery Calls to explore how we can work together.

You don't have to carry this alone. 💙

Discover holistic therapy in Melbourne for life transitions and emotional healing at Pure Awareness Therapy. Personalized sessions incorporate hypnotherapy, energy work, and coaching.

21/10/2025

15/10/2025

Such a nice day to be out in the garden. Planted some tomatoes, capsicum and cucumber see how I go and mixed it up with some colour....

13/10/2025

Website is live with a great blog I wrote on the subject of being a caregiver. If you are one too, I would love to hear your story. In deep gratitude and trust for all.

If you are a Gen X woman caring for aging parents while simultaneously navigating perimenopause, managing your own health, and trying to maintain some semblance of yourself, I want you to know: I see you. This is one of the hardest seasons of life, and the struggle is real.

28/09/2025

When a negative thought comes up, and mind you we have thousand's of thoughts daily....I do this

Acknowledging the thought and then asking where in my body is this sitting.

Then what does my body need right now to nurture it and release the energy.

That could be a walk, playing your favourite song, dancing around the house, exercise, listening to a motivating podcast, or if a more peaceful space is needed a guided meditation.

I love guided meditation as my mind races alot and it helps me focus on a journey.

Would love to hear what methods you have tried, whats worked not worked.

As an added note a good scream in the car with the music pumping does wonders😝

22/09/2025

"Can we please stop associating being a good person with how much you’re willing to suffer in silence for other people? You can be a kind person and still say “no, I don’t have the time/energy to help you with that.” You can be a kind person and still say “this makes me uncomfortable, please stop.” You can be a kind person and still say “I disagree and here’s why.” You can be kind and still say “I’m not okay with this.” Being kind is about treating people with kindness and respect, not about being the human equivalent of a doormat."

- Compassionatereminders

- Artwork : Carissa Potter Carlson

14/09/2025

12/09/2025

As my clients are aware. Protecting your field is so important. Having awareness of what is your energy and what are others.

A simple way is to just ask the self, is this mine?
No, I command this energy that is not mine to be transmuted with divine love and purity.
I am not a believer of sending it back, its just energy why not turn it into love energy😜💜💜💜💜

If it is yours, self questioning is needed, where does this sit in my body, what is my body trying to tell me. You get the idea.

I am opening zoom sessions now dm for an appointment or if you have more questions.
A website is on its way soon.

In divine service and blessings 🙏💜

19/07/2025

is now

19/07/2025