Anna Tezzele -Pure Awareness Therapy & Energetic Healing

28/04/2026

Little BTS of me in my element 🤍

Guiding my Energetic Hygiene workshop helping people clear, reset, and reconnect with themselves in a really grounded, practical way.

This work isn’t about adding more…
it’s about releasing what was never yours to carry.

If you’ve been feeling heavy, overwhelmed, or “off” lately… this is exactly the kind of space that supports you.

Next round starts July.

In deep gratitude 🙏💜💜💜

20/04/2026

Maybe you don’t need more information right now…
Maybe you just need a moment to stop.
To lie down.
To switch off.
To not have to talk, process, explain or figure anything out.
Just… rest.
I’ve created a Calm Down Session for exactly this.
60 minutes where you can:
✨ Lie down fully supported
✨ Be held in a calm, quiet space
✨ Receive gentle PEMF healing
✨ Experience hands-on energy work
✨ Let your body reset in its own time
No pressure.
No expectations.
No talking unless you need it.
Just space… for your nervous system to settle and your body to exhale.
Sometimes your system doesn’t need another tool —
it just needs permission to surrender and receive.
If you’ve been feeling:
• Overwhelmed
• Tired in a way sleep doesn’t fix
• Like you’ve been holding too much for too long
This is your space to pause.
💫 60 minutes — Normally $150 but for a limited time.
$120
DM me if you feel the call or want to book a time 🤍
Pure Awareness Therapy
Thornbury Melbourne Location

https://www.pureawarenesstherapy.com.au/services/p/cortisol-reset-session-on-ao-infinity-mat

16/04/2026

Something you need to hear right now...

The world is loud. Your body is trying to tell you something.
Wars. Rising petrol prices. Food costs climbing. And we're only in April.

What is with this energy? If you're struggling to concentrate, feeling scattered, overwhelmed, or just... off you're not imagining it.

Information overload is real. And your nervous system is paying the price.

But here's what most people don't realise: the chaos outside isn't the only thing draining you.

There's something deeper going on and it has everything to do with discernment.

If you've ever ignored a gut feeling about a person, a situation, or even yourself you already know what it costs you.

Most of us were taught from childhood to override our inner signals. "Stop being dramatic." "You're too sensitive." And so we learned to stop trusting ourselves.

And when we stop trusting ourselves, we become vulnerable to overwhelm, to people who take advantage, to cycles of hurt that keep repeating. That's not weakness. That's a nervous system that never learned it was safe to listen.

Right now, your body needs two things above all else:
1. Regulation to calm the nervous system
Try the 4-7-8 breath. Barefoot on grass. Humming. A 20-second hug. Cold water on your face. Your body doesn't need perfection it needs presence.

2. Discernment to hear your own inner voice again
Go slow. Watch what people do, not what they say. Set a boundary and observe the response. Your discernment never disappeared it just got buried under everyone else's noise.

✨ This is exactly what we work on together inside...
Energetic Hygiene — Nervous System Online Workshop
6 wonderful weeks where I hold space for you
📅 Starts Monday 21st April 2026 at 7:30pm AEST (Melbourne)
💻 Online
🌀 Limited spots — this is a sacred container, and everyone inside deserves to be truly held.
Over 6 weeks together we will:
✔ Clear the energetic clutter keeping you stuck in overwhelm
✔ Regulate your nervous system so you can think clearly and feel safe in your own body
✔ Rebuild trust in your own inner signals your discernment, your gut, your truth
✔ Break the cycles of betrayal and over-giving that keep draining your energy
🔗 Link in the comments to secure your spot
Or drop WORKSHOP below and I'll come straight to you 💛

And one more thing if your heart is saying yes but your wallet is saying not right now, reach out to me privately. I'm holding a couple of spots for someone in genuine hardship. No judgment, no pressure just a conversation. I've walked through hard times too and I understand more than you know.

Much Love
Anna

13/04/2026

Ground reconnect with your energy.

12/04/2026

Hi Everyone,

I am super excited to announce my upcoming online
Masterclass Workshop on

Energetic Hygiene: The 6 week Recalibration Journey
Release What Isn’t Yours.

Regulate Your System. Reclaim Your Energy.

Starting Tuesday 21st April 2026

(Please note date change, all people who have already booked have been notified.)

There comes a moment when you realise you’re carrying too much.
Too many emotions that aren’t yours.
Too many responsibilities.
Too much mental noise.
Too much energetic residue from past conversations, relationships, environments and expectations.

Energetic Hygiene is a 6-week guided recalibration where you:

• Clear accumulated emotional and energetic residue
• Regulate and strengthen your nervous system
• Rebuild energetic boundaries
• Return to your grounded, powerful centre

This is not about becoming someone new.
It’s about clearing what isn’t you so who you truly are can lead.

What This Journey Recalibrates

Inside this 6-week container, we work across three core layers:

✨ 1. Energetic Clearing & Emotional Release
Release stored anger, resentment, over giving patterns and outdated identities.
Stop looping old emotional responses.
Let go of what you’ve been unconsciously carrying.

✨ 2. Nervous System Regulation & Capacity Building
Create safety in your body.
Move out of hypervigilance and shutdown.
Build the internal capacity to receive more without overwhelm.

✨ 3. Embodied Boundaries & Magnetic Presence
Strengthen energetic boundaries.
Stop absorbing other people’s stress.
Lead your life from grounded alignment instead of survival mode.

This Is For You If…
• You feel emotionally overloaded or energetically drained
• You struggle with boundaries or overgiving
• You feel responsible for everyone else
• You’re moving through change and want to feel anchored
• You want to stop carrying what isn’t yours
• You’re ready to feel calm, clear and powerful again
You don’t need to have it all figured out.
You just need to be ready to stop abandoning yourself.

Inside the 6 Weeks You Receive
✅ Weekly LIVE Regulation & Recalibration Sessions
Grounded hypno-energetic processes, nervous system work and embodied integration practices.
✅ Energetic Hygiene Framework
Learn how to clear your field, protect your energy and reset daily.
✅ Boundary & Identity Work
Release over-identification with roles, expectations and old versions of you.
✅ Guided Audio Activations
Regulation, clearing and integration audios to anchor the work between sessions.
✅ Sacred, Intimate Container
Deeply supported space for integration and real-time recalibration.
✅ Replay Access + Integration Tools
Return to the work anytime you need to reset and realign.

The Result
By the end of 6 weeks, you will:
✨ Feel calmer and more regulated
✨ Stop absorbing other people’s emotional states
✨ Trust your internal cues again
✨ Experience emotional lightness
✨ Strengthen your boundaries
✨ Feel grounded in your body
✨ Move forward without dragging the past with you

This is where the looping stops.
This is where your energy becomes yours again.

Investment
✨ Regular Investment: $525

✨ Early Bird Special Investment: $395

Enter Discount code ' Energy' on the shopping cart.

https://www.pureawarenesstherapy.com.au/services/p/energetic-hygiene-6-week-online-journey

Payment option available upon request.

(Limited spots to support all to be held)

This container is intentionally intimate.

Once spaces fill, doors close.
If you feel the pull, trust it.
Your system knows when it’s time to recalibrate.

About Anna Tezzele
Founder of Pure Awareness Therapy™
Anna blends:
• Clinical Hypnotherapy
• Hypno-Energetics
• Nervous System Recalibration Specialist
• PEMF Bio-Frequency Support
Her work is grounded, embodied and deeply practical.

This isn’t theory.

It’s a lived methodology developed through navigating identity shifts, nervous system dysregulation, boundary rebuilding and energetic recalibration and now refined to support others through the same process.

Anna has supported hundreds of clients in releasing stored emotional patterns, strengthening energetic boundaries and rebuilding internal safety so they can lead their lives from alignment instead of survival.

Energetic Hygiene isn’t about escaping your life.
It’s about being strong enough, regulated enough and clear enough to fully live it.

The Energetic Hygiene 6-Week Journey
Release what’s complete.
Regulate your nervous system.
Reclaim your energy.
Return to yourself.

11/04/2026

I had a miscarriage at 14 weeks. Two failed IVF rounds. And friends calling to say "I wanted you to be the first to know I'm pregnant."
I cried every time. For them and for me simultaneously.
I am on the other side of this now and I share this not for sympathy, not as a victim, but because somebody needs to talk honestly about what happens when it doesn't work out.
We always hear the story that ends with "I stopped trying and then it happened."
But what about when it doesn't?
What about the women who are still carrying that grief quietly months, years, even decades later with nowhere to put it and no language for what it cost them?
This is the piece I wish someone had written when I was in it.
My work is rooted in helping women process this chapter of their lives even long after that window has closed. Because the grief is real, it lives in the body, and it deserves to be met with honesty rather than bypassed with a silver lining.
This is raw. And amongst it all sometimes life simply does not happen as you had planned.
That is allowed to be said out
loud.

On being childless by circumstance, the grief nobody names, and finding your way to something unexpected.

04/04/2026

One of the most regulating things I’ve learned is this:

I am not responsible for the version of me that exists in someone else’s mind.

When we try to manage perception, we dysregulate.
We overextend. We abandon ourselves.

True energetic hygiene is returning to self.
Staying anchored in your truth,
without trying to control how it’s received.

That’s where your power comes back.

03/04/2026

https://pureawarenesstherapy.substack.com/?utm_campaign=pub&utm_medium=web

I write for those tired of carrying what isn't theirs. Clinical Hypnotherapist & Nervous System Specialist. Carer. Childless. The real work embodied, honest & hard-won. Click to read Anna Tezzele on Substack. Launched 21 minutes ago.

31/03/2026

Sometimes in times of rushness we are asked to rest. What is your body saying?

I also forget amongst it all that the signal is clear, brain fog, overwhelm, too much on your to do list. What is your body asking you?

Today its ok to rest.

30/03/2026

I love this what a flashback to these 90's bangers.

As soon as I listen to this music I feel amazing.

What is your go to songs, song etc to uplift your soul.

Dancing is so freeing!!!
❤️
❤️

30/03/2026