03/01/2026
I lost a few followers this week. And honestly? I understand.
I've been raw. I've been grieving. I've shared the mess the tears over losing my beautiful Pushka, the exhaustion from caring responsibilities, the overwhelm that doesn't care if you're a therapist or not.
Some people want their healers to be untouchable. Perfectly regulated. Always holding space without ever needing it themselves.
But that's not real. And I've never pretended to be anything other than human.
Here's what I want you to know as we step into 2026:
Life is messy. It's sad sometimes. It's unfair. You'll lose things you love. You'll get angry. You'll feel like you can't keep going and then somehow, you do.
And all of that? Is normal.
I'm a therapist.
I hold space for people navigating grief, burnout, transitions, and breakdowns that feel like they'll never end.
But I also grieve. I hurt. I get overwhelmed. My caring responsibilities take priority in my life because they have to.
And here's the part some people don't want to hear:
I can only hold space for you because I prioritize myself first.
Not in a selfish way. In a necessary way.
I'm present with my body. I listen to what it needs. I rest when I need to rest. I grieve when I need to grieve. I set boundaries so I don't burn out trying to save everyone while abandoning myself.
This isn't selfishness. It's awareness!!!
And it's the same thing I teach my clients:
You cannot pour from an empty cup. You cannot hold others if you're collapsing under your own weight.
So as we welcome 2026, here's my invitation to you:
Get real with your body.
What is it trying to tell you?
The subtle niggles. The random aches. The pain that won't go away. The tension you're carrying in your shoulders, your jaw, your chest.
Your body is speaking. Are you listening?
Ask it:
"What do you need from me right now?"
And then this is the hard part actually give it what it needs.
Rest. Movement. Nourishment. Boundaries. Space. Permission to feel without fixing.
If you need help navigating what your body is trying to tell you I'm here.
Not as someone who has it all figured out. But as someone who's walking this path too, doing the work, showing up messy and real and still committed to helping others do the same.
Ready to start 2026 with clarity?
I'm offering 3 Clarity Sessions to help you:
Understand what your body is actually asking for
Release what's been weighing you down
Create a sustainable path forward (not another unsustainable goal you'll abandon by February)
This is for you if:
You're tired of pushing through
You know something needs to change but don't know where to start
You're ready to prioritize yourself without guilt
You want support from someone who gets it the messy, hard, real parts
DM me or book here:
https://www.pureawarenesstherapy.com.au/services/p/the-clarity-path-x-3-sessions
And if you're one of the people who unfollowed because I got too real?
I genuinely wish you well. I hope you find what you're looking for.
But I'm not here to perform healing. I'm here to be it messy, honest, and entirely human.
2026 is the year we stop pretending we have it all together and start showing up as we actually are.
Who's with me?
💚 Anna
Begin your journey with focus and clarity. This package is ideal for specific challenges or when you’re curious about experiencing the power of hypnotherapy and integrative healing.
