Anna Tezzele -Pure Awareness Therapy & Energetic Healing

11/12/2025

Where has this year gone? It's been wild.

As a carer for my parents Mum lives with us, and I'm at Dad's house literally every second day for the past 10 years life hasn't been easy. Some days I cycle through every emotion under the sun within hours.

But through my work as a therapist, my own healing, and honouring the space I'm in, I've learned techniques to regulate my nervous system. And they've been life changing.

This time of year can feel hectic and chaotic for so many of us. Whether you're organizing gatherings, planning Christmas day festivities, desperately trying to find time to relax, or lucky enough to get away for a break the pressure is real.

And then there are those who don't have much family around, or who are going through something so deeply internal that reaching out feels impossible right now.

If that's you, I want you to know: I see you. I honour the space you're in.

🎄 5 Ways to Calm Your Nervous System This Christmas 🎄

Feeling the holiday overwhelm? Your body is asking for regulation, not more to-do lists. Here's how to support your nervous system during the busiest time of year:

1. ✨ The 4-7-8 Breath
Breathe in for 4, hold for 7, out for 8. This activates your parasympathetic nervous system (your body's natural "calm down" response). Do this 3 times before bed or when you feel stress rising.

2. 🌿 Ground Through Your Feet
Stand barefoot on grass, sand, or even your floor. Feel the earth beneath you. This simple act helps discharge excess cortisol and brings you back to the present moment.

3. 🎵 Humming or Singing
The vagus nerve (your body's master calming nerve) loves vibration. Hum your favorite Christmas carol, sing in the shower, or simply make low humming sounds. Instant regulation.

4. ❄️ Cold Water on Your Face
Splash cold water on your face or hold a cold compress to your forehead for 30 seconds. This triggers the "dive response" and immediately slows your heart rate and calms anxiety.

5. 🤗 The 20-Second Hug
Hug someone you trust for at least 20 seconds. This releases oxytocin (the bonding hormone) and signals to your nervous system that you're safe.

Bonus: Say NO without guilt.

Your nervous system can't regulate if you're constantly overriding its signals. Protecting your energy isn't selfish—it's essential.

💛 Your body doesn't need perfection this Christmas. It needs presence, rest, and permission to slow down.

Which tip will you try first? Let me know in the comments! ⬇️

My favourite is grounding, and even in the rain it can feel cleansing and grounding at the same time.

Enjoy 💫

07/12/2025

Some days its just about feeling the peace.

#

07/12/2025

05/12/2025

🎄 Christmas & Introductory Special — Nervous System Cortisol Reset Session

A 90-minute deep reset for overwhelm, exhaustion, and emotional overload.

As the year draws to a close, many nervous systems are operating in survival mode holding stress, unresolved emotion, people-pleasing patterns, and the quiet fatigue of “just pushing through.” This session is designed to interrupt that cycle and restore your system to safety, clarity, and regulation.

This is not a surface-level relaxation session.
It is a science-supported, energetically guided recalibration of your stress response.

✨ What’s Included

🔹 Guided Nervous System & Cortisol Release Hypnotherapy
Gently lowers stress hormones, releases stored emotional tension, and signals safety back to your subconscious and body.

🔹 PEMF Mat Therapy
Uses low-frequency electromagnetic pulses to calm the nervous system, reduce inflammation, balance the stress response, and support cellular recovery.

🔹 Hands-On Energetic Healing & Field Clearing
Releases emotional residue, people-pleasing fatigue, boundary depletion, and energetic overload held in the body.

🔹 Integration & Regulation Time
So your system doesn’t just “drop” — it lands in grounded calm.

🌿 This Session Is Ideal If You Are:

Feeling constantly “on edge” or wired but exhausted

Recovering from long-term stress or emotional burnout

Carrying the weight of others’ needs

Struggling with sleep, anxiety, or emotional overwhelm

Shutting down, over-functioning, or people-pleasing

Wanting to close the year clean emotionally and energetically

💫 What You’ll Walk Away With

✔ A regulated, calmer nervous system
✔ Reduced cortisol and stress reactivity
✔ Emotional lightness and clearer boundaries
✔ Deep physical relaxation and energetic clarity
✔ A grounded nervous system baseline to carry into 2026

This session helps your body learn that it is safe to rest again.

🎁 Christmas Special Investment

$150 | 90 minutes
(normally $250 as a full combination session)

Limited seasonal availability. Taking bookings now til the End of January 2026.

Call or text me on 0423 578 857

Or Dm

05/12/2025

🎄 Christmas & Introductory Special — Nervous System Cortisol Reset Session

A 90-minute deep reset for overwhelm, exhaustion, and emotional overload.

As the year draws to a close, many nervous systems are operating in survival mode holding stress, unresolved emotion, people-pleasing patterns, and the quiet fatigue of “just pushing through.” This session is designed to interrupt that cycle and restore your system to safety, clarity, and regulation.

This is not a surface-level relaxation session.
It is a science-supported, energetically guided recalibration of your stress response.

✨ What’s Included

🔹 Guided Nervous System & Cortisol Release Hypnotherapy
Gently lowers stress hormones, releases stored emotional tension, and signals safety back to your subconscious and body.

🔹 PEMF Mat Therapy
Uses low-frequency electromagnetic pulses to calm the nervous system, reduce inflammation, balance the stress response, and support cellular recovery.

🔹 Hands-On Energetic Healing & Field Clearing
Releases emotional residue, people-pleasing fatigue, boundary depletion, and energetic overload held in the body.

🔹 Integration & Regulation Time
So your system doesn’t just “drop” — it lands in grounded calm.

🌿 This Session Is Ideal If You Are:

Feeling constantly “on edge” or wired but exhausted

Recovering from long-term stress or emotional burnout

Carrying the weight of others’ needs

Struggling with sleep, anxiety, or emotional overwhelm

Shutting down, over-functioning, or people-pleasing

Wanting to close the year clean emotionally and energetically

💫 What You’ll Walk Away With

✔ A regulated, calmer nervous system
✔ Reduced cortisol and stress reactivity
✔ Emotional lightness and clearer boundaries
✔ Deep physical relaxation and energetic clarity
✔ A grounded nervous system baseline to carry into 2026

This session helps your body learn that it is safe to rest again.

🎁 Christmas Special Investment

$150 | 90 minutes
(normally $250 as a full combination session)

Limited seasonal availability. Taking bookings now til the End of January 2026.

Call or text me on 0423 578 857

🤍 A Note From Anna

This session is for the ones who held it all together this year.
The ones who stayed strong when they were tired.
The ones who carried more than their share.

You don’t need to collapse to reset.
Your nervous system just needs permission to feel safe again.

02/12/2025

This energy is amping up, there might be a few more bumps before the end of year....💜💜💜

29/11/2025

On the other side of shadow comes this energy of reconnection and honour to ourselves. Accepting the people around you inviting kindness and bringer of peace.

20/11/2025

22/10/2025

"Grief is not a problem to be solved. It's a process to be held."

This truth took me years to understand—both through my own grief journey and through walking alongside hundreds of clients who felt like they were "failing" at grief.

We've been taught that grief follows stages: denial, anger, bargaining, depression, acceptance. But what happens when your grief doesn't look like that?

What happens when you feel acceptance one day and wake up angry the next?
When a random song brings the loss crashing back with day-one intensity?
When you laugh and then wonder if you're dishonoring the person you lost?

In my latest blog, I share the truth about non-linear grief—and what I wish someone had told me when I was in the thick of it.

Because grief is:
🌊 A spiral, not a straight line
💔 Layered with losses you didn't even know you were grieving
🫂 Profoundly isolating, even when you're surrounded by love
🕊️ Not something that disappears—it changes shape

If you're navigating grief and feeling like you're not "doing it right," this post is for you.

Read it here:
https://www.pureawarenesstherapy.com.au/blog/202510/11/okay-to-fail-zwnkc

And if you're ready for support that honors your spiral and welcomes your waves, I'd love to talk. I offer complimentary Discovery Calls to explore how we can work together.

You don't have to carry this alone. 💙

Discover holistic therapy in Melbourne for life transitions and emotional healing at Pure Awareness Therapy. Personalized sessions incorporate hypnotherapy, energy work, and coaching.