Anna Tezzele -Pure Awareness Therapy & Energetic Healing

13/03/2026

I’m really looking forward to being part of the Health, Wellbeing & Lifestyle Expo this Saturday. 🌿

These events are always such a beautiful way to explore different approaches to health and wellbeing in one place. You can meet passionate practitioners, ask questions, attend workshops and discover new ways to support your mind, body and energy.

There will be a range of professionals including Naturopaths, Hypnotherapists, Lifestyle Counsellors, Lymphologists, Health Advisors and many more sharing their knowledge throughout the day.

I’ll be there representing Pure Awareness Therapy, talking about Energetic Hygiene, nervous system regulation and Hypno-Energetics, and how we can stop carrying stress and energy that isn’t ours.

✨ If you’ve been curious about this work or just want to come and have a chat, I would love to meet you.

Entry is $15 and includes access to all workshops for the day.

💫 We still have FREE tickets available for anyone who would love to come along.
Just send me a message or text and I’ll leave your name at the door.

📅 Saturday 14 March
📍 Phoenix Park Community Centre – Community Hall
22 Rob Roy Road, East Malvern

Come say hello, bring a friend and spend the day learning how to support your health and wellbeing in new ways.

Anna
Pure Awareness Therapy




Comment Mine on some free tickets to this informative event. Take back your power and take charge of your health TODAY!!!🥰

13/03/2026

I’m really looking forward to being part of the Health, Wellbeing & Lifestyle Expo this Saturday. 🌿

These events are always such a beautiful way to explore different approaches to health and wellbeing in one place. You can meet passionate practitioners, ask questions, attend workshops and discover new ways to support your mind, body and energy.

There will be a range of professionals including Naturopaths, Hypnotherapists, Lifestyle Counsellors, Lymphologists, Health Advisors and many more sharing their knowledge throughout the day.

I’ll be there representing Pure Awareness Therapy, talking about Energetic Hygiene, nervous system regulation and Hypno-Energetics, and how we can stop carrying stress and energy that isn’t ours.

✨ If you’ve been curious about this work or just want to come and have a chat, I would love to meet you.

Entry is $15 and includes access to all workshops for the day.

💫 We still have FREE tickets available for anyone who would love to come along.
Just send me a message or text and I’ll leave your name at the door.

📅 Saturday 14 March
📍 Phoenix Park Community Centre – Community Hall
22 Rob Roy Road, East Malvern

Come say hello, bring a friend and spend the day learning how to support your health and wellbeing in new ways.

Anna
Pure Awareness Therapy

Comment Mine on some free tickets to this informative event. Take back your power and take charge of your health TODAY!!!🥰

12/03/2026

Feeling Decision Fatigue?
Have you ever noticed how exhausting it can feel when you’ve had to make too many decisions in a day?
What to eat.
What to respond to.
What someone meant.
What you should do next.
'My big one is deciding what to cook for dinner, with a fussy mum to care for it can get really frustrating'
Over time, constant decision-making can leave your mind foggy, your body tense, and your energy depleted.
This is often what people call decision fatigue when the nervous system becomes overwhelmed by continuous choices and emotional input.
Many sensitive or intuitive people feel this even more strongly because they’re also processing the energy of people and environments around them.
Here are 3 simple ways to reset your energy and support your nervous system:
🌿 Ground Your Body
Place your feet firmly on the floor or step outside and feel the ground beneath you. Let your attention drop out of your head and into your body.
🌬 Clear the Mental Clutter
Pause and take 5 slow breaths. Imagine each exhale releasing the noise and pressure you’ve been carrying.
✨ Move the Energy
Shake out your arms, stretch, or take a short walk. Movement helps release accumulated stress from the body.
These small practices are part of what I call Energetic Hygiene learning how to care for your energy the same way you care for your physical health.
If this resonates with you, I’m guiding a 6-Week Energetic Hygiene Masterclass where we explore how to understand your energy, create healthy boundaries, and return to a grounded sense of self.
🗓 Starting March 31
🌿 Hosted by Pure Awareness Therapy
🔗 Join here: https://www.pureawarenesstherapy.com.au/.../energetic...
If you often feel overwhelmed by other people’s emotions or drained by your environment, this space may support you.

10/03/2026

Let's all uplift each other imagine a world where we are all fully supported to shine our unique brilliance🤩😜🤩🤩


A message of support goes along way!!!

10/03/2026

I’m really looking forward to being part of the Health, Wellbeing & Lifestyle Expo this Saturday. 🌿

These events are always such a beautiful way to explore different approaches to health and wellbeing in one place. You can meet passionate practitioners, ask questions, attend workshops and discover new ways to support your mind, body and energy.

There will be a range of professionals including Naturopaths, Hypnotherapists, Lifestyle Counsellors, Lymphologists, Health Advisors and many more sharing their knowledge throughout the day.

I’ll be there representing Pure Awareness Therapy, talking about Energetic Hygiene, nervous system regulation and Hypno-Energetics, and how we can stop carrying stress and energy that isn’t ours.

✨ If you’ve been curious about this work or just want to come and have a chat, I would love to meet you.

Entry is $15 and includes access to all workshops for the day.

💫 I also have 10 FREE tickets available for anyone who would love to come along.
Just send me a message or text and I’ll leave your name at the door.

📅 Saturday 14 March
📍 Phoenix Park Community Centre – Community Hall
22 Rob Roy Road, East Malvern

Come say hello, bring a friend and spend the day learning how to support your health and wellbeing in new ways.

Anna
Pure Awareness Therapy

07/03/2026

All set up for today at Shed C at the Queen Vic market Heart Body Soul Expo.
Such a lovely day come down with the girls and experience all things wellness.

23/02/2026

18/02/2026

Canadian physician and childhood development and trauma specialist Gabor Mate on the link between chronic illness and dysregulated nervous systems, as explained by Collective Evolution:

Many of us carry two powerful beliefs that silently shape our lives: that we're responsible for other people's feelings, and that disappointing others is something to be avoided at all costs.

These aren't just passing thoughts - they're deeply embedded cultural programming that affects our physical health in ways we rarely recognize.

Think about how these messages were delivered throughout your childhood.

When adults said "you're making me angry" or "don't make me sad," they weren't just expressing emotions - they were teaching you that their feelings were your responsibility.

This conditioning likely came with consequences - punishment, withdrawal of love, or criticism whenever you failed to manage someone else's emotional state properly.

What makes this particularly damaging is how our nervous systems adapt to these expectations.

Our bodies develop a state of continuous hypervigilance, constantly scanning for signs of others' displeasure while simultaneously suppressing our own authentic needs and emotions.

This isn't just psychologically taxing - it creates a persistent state of stress that demands enormous physical resources from our bodies.

The connection between this chronic stress response and physical illness is profound but often overlooked.

When our systems remain in perpetual alert mode, constantly monitoring others' reactions and suppressing our own truth, we deplete the very resources our bodies need for immune function, tissue repair, and overall health maintenance.

What might be possible if we could release these burdensome beliefs?

Imagine if our wiser, more compassionate adult selves could revisit those moments of early conditioning and offer our younger parts what they actually needed - permission to have their own emotions without responsibility for others', validation that their needs matter, and assurance that disappointing someone doesn't make them unworthy of love.

This internal shift creates ripples that extend outward.

When we stop participating in the cultural pattern of codependency and self-suppression, we challenge the very notion that these patterns are "normal" or healthy.

We create space for a new paradigm based on authentic self-expression and healthy interdependence - where relationships thrive on mutual respect for each person's sovereignty rather than emotional management and control.

This transformation begins within but ultimately becomes a profound act of cultural change - one person, one relationship, one community at a time.

26/01/2026

People look at me some sort of way when I say I have regular energetic clearing sessions — so let’s clear something up.

Energetic care is healthcare. Period.

Regular energetic clearing keeps your field clean from interference that isn’t yours.

It regulates the nervous system.
It lowers stress held in the body.
It supports circulation, lymphatic flow, emotional balance, sleep, digestion, hormones, posture, and mental clarity.
It also gently brings awareness to your own energetic imprints the stored experiences, emotions, and patterns living in the body that are ready to be seen and released.
Most of what we’re walking around calling “normal” tight shoulders, jaw pain, headaches, poor sleep, burnout is a system that hasn’t been given permission to reset.
Energetic hygiene is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.
I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.
Luxury is excess.
Energetic clearing is maintenance.
Treat yourself like someone you love because that is healthcare.
I don’t carry health insurance the way most people do.
My regular energetic sessions are my assurance that my body knows how to heal when I create space for her.
Get ahold of your local energy practitioner.
And get ahold of your self-care.