Flora Nutrition

04/08/2025

Here's possibly the most popular recipe in the Metabolic Balance ANZ Recipes for Clients group OF ALL TIME by our very own Flora Nutrition community member Fiona Hoskin!! Have you tried this clever, super delicious dessert that could work for breakfast, lunch or dinner if you have these items on you plan. If not, save it for Phase 3 onwards 😋😋😋 Our program participants gain access to an incredible community of other like-minded people who generously share their food creations and wonderful ideas about what they are doing with their food which serves as wonderful inspiration for all program participants.

27/07/2025

To all the women I work with...

This is the journey we’re on together. 🌿

First, you set an intention—to feel better, to regain energy, to lose weight, to understand your body.

Then, you take action—a new behavior at mealtime, a walk instead of a snack, a moment of reflection before reacting.

With repetition, that behavior becomes a habit.

Habits turn into practices—consistent, mindful choices that support your metabolism and hormone balance.

Then it becomes second nature—no longer a struggle, but your rhythm.

And finally, it becomes who you are—a woman who prioritizes her health, understands her needs, and thrives.

✨ This is about sustainable, powerful transformation from the inside out. Keep going—you're becoming her.

—Jayne x
Clinical Nutritionist | Metabolic Balance Coach | Flora Nutrition

02/07/2025

Brussel sprouts tend to get a bad rap, but they're actually so tasty - it's all about how you cook them!

This little gems make for a delicious side dish when roasted in the oven with balsamic vinegar.

Ingredients:
- your portion, brussel sprouts
- 2 tsp oil or ghee (choose based on your plan)
- 1 tsp balsamic vinegar
- salt and pepper

Method:
1. Preheat oven to 200ºC.
2. Trim the woody ends of the sprouts; remove loose leaves.
3. Chop the sprouts in half.
4. Spread the sprouts on a lined baking tray.
5. Drizzle the oil and balsamic vinegar over the sprouts.
6. Season the sprouts with salt and pepper to taste.
7. Roast in the oven for about 30 minutes, or until the sprouts are tender. Be sure to flip them once while roasting.

Serve as the vegetable portion of your balanced meal.

01/07/2025

Did you know that many common prescription medications can significantly disrupt your gut microbiome?

A 2020 study in Nature highlighted that 19 drug classes—including proton pump inhibitors (PPIs), NSAIDs, laxatives, metformin, antidepressants, and chemotherapeutics—can alter the composition and function of your gut bacteria, potentially impacting your overall health.

These changes can lead to reduced microbial diversity, increased intestinal permeability, and a higher risk of infections and inflammation. For instance, NSAIDs may decrease beneficial bacteria like Lactobacillus and Bifidobacterium, while laxatives can disrupt bile acid metabolism and reduce the production of short-chain fatty acids essential for gut health.

Understanding how your medications affect your microbiome is crucial. That's why I offer functional microbiome testing and personalized nutrition plans to help you maintain a balanced gut environment. By mapping your unique microbiome, we can tailor interventions to support your health and mitigate potential adverse effects of necessary medications.

If you're concerned about how your prescriptions might be impacting your gut health, let's discuss how we can work together to optimize your well-being.

Vich Vila et al., Nature Communications, 2020. https://doi.org/10.1038/s41467-019-14177-z

Here, via a metagenomics analysis of population-based and disease cohorts, Vich Vila et al. study the impact of 41 commonly used medications on the taxonomic structures, metabolic potential and resistome of the gut microbiome, underscoring the importance of correcting for multiple drug use in m...

07/06/2025

If diets actually worked, you wouldn’t still be searching.
It’s time to stop blaming yourself - and start working with your body, not against it.

Most diets are built on one-size-fits-all rules.
They promise fast results but leave you stuck in a cycle of restriction, burnout, and weight regain.
And when the diet fails, you feel like you’ve failed.

But here’s the truth:
It’s not your fault.
Diets were never designed to be sustainable — or personal.

✨ That’s why Metabolic Balance is different.

It’s not a diet. It’s a personalized, science-based program built entirely around you.

Using your blood values, Metabolic Balance creates a custom food plan that tells you:

✔️ What to eat
✔️ When to eat
✔️ Which foods nourish your metabolism - and which ones don’t

This isn’t about eliminating carbs, counting calories, or chasing a number on the scale.

It’s about rebalancing your hormones, restoring your energy, and building a sustainable, nourishing relationship with food.

And the best part? You won’t be doing it alone.

As your Metabolic Balance coach, I'll be there to guide you, support you, and cheer you on every step of the way.

Ready to stop dieting and start healing your metabolism - for good?

Tap the link in the bio to learn more about how Metabolic Balance helps you create real, lasting change and to book a free discovery call.

04/06/2025

Winter’s Here — And So Is Your Reminder to Slow Down and Support Your Body

Midlife can feel like a constant juggle — career, family, hormones, sleep, energy (or lack thereof). Add winter into the mix, and it’s no wonder many women hit a wall.

This season, I want to invite you to pause — not push harder.
Because your immune system doesn’t just need green smoothies and good intentions. It needs steady, thoughtful support — especially when your hormones are shifting and your nervous system is already working overtime.

Here’s how I guide my clients to stay resilient through winter:

🔸 Prioritise Protein – Think of it as your body’s repair kit. It helps you build antibodies, stabilise blood sugar, and support hormone metabolism. Every meal matters.

🔸 Nurture Your Gut – A healthy gut supports a strong immune response. Include probiotic foods like sauerkraut or kefir, and prebiotic fibres from vegetables and legumes.

🔸 Get Outside (Yes, even now) – Vitamin D is crucial for immunity and mood regulation. A few minutes of natural light each day can make a difference.

🔸 Focus on Zinc-Rich Foods – Your immune cells rely on zinc to function well. If your levels are low, you’ll feel it. Think pumpkin seeds, oysters, legumes, red meat.

🔸 Protect Your Sleep – If you're in peri-menopause, sleep might already be a challenge. But rest is where recovery and immune repair happen — it’s not optional, it’s essential.

🌿 Other simple winter upgrades I love:
– Add garlic, ginger, oregano, and rosemary to your cooking
– Enjoy herbal teas for warmth and hydration
– Eat the rainbow, even in cold months — colour = antioxidants

If you’re feeling more run-down than usual, constantly catching bugs, or just not bouncing back the way you used to — your body might be asking for a reset.

This is where personalised nutrition shines.

Not another trend or immune-boosting hack — but a tailored plan that supports your hormones, digestion, energy and resilience through the seasons.

💬 Book a free 15-minute connection call if you’d like support navigating this time of year with more strength, nourishment and calm.
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