Flora Nutrition

04/02/2026

06/01/2026

It's a minefield out there!

29/12/2025

This ice cream didn’t undo my health goals.

And neither did yours.

What does move the needle — especially in peri- and post-menopause — is what you do most of the time.

Eating to support your metabolism consistently.

Prioritising protein.

Supporting blood sugar.

Coming back to your normal rhythm after social events instead of “starting again Monday.”

A handful of festive meals or treats won’t override weeks, months, or years of aligned habits. But guilt, restriction, and all-or-nothing thinking often will.
Sustainable health leaves room for enjoyment.

It’s not fragile — and it doesn’t disappear because you lived your life.

If this time of year has you questioning whether you’ve “blown it”, let this be your reminder: you’re still on track. Just return to what supports you next.

Consistency is quiet. But it always wins.

28/12/2025

Most people come to me thinking the answer is another supplement.
A pill. A powder. Something external.
But real change doesn’t start in a capsule.

It starts with the food on the end of your fork. 🍽

Supplements can support the body — absolutely.
But they don’t replace nourishment, consistency, or understanding why you’re eating the way you are.

When women truly understand how food impacts their hormones, metabolism, energy and weight…
✨ the power shifts back to them.

That’s where confidence grows.
That’s where sustainable change happens.
And that’s when “starting again” finally stops.

I talk more about this in this podcast conversation — including why education + personalised nutrition is the missing piece for so many women over 40.

🎧 Full interview via the link in bio

12/12/2025

One of my favourite ways to summer-fy meals is by adding fresh fruits and hydrating veggies to make the plate lighter, brighter, and more supportive for hormone balance.

Today’s lunch:
Crispy air-fried chicken thigh with all-purpose seasoning, parsley, radishes, cucumber and sweet papaya, finished with flaxseed oil.

Simple. Fresh. Nourishing.
Perfect for steady energy and stable blood sugar — especially in your 40s and 50s.

Why this combo works:
• Papaya – gentle on the gut, rich in vitamin C + enzymes that reduce bloating
• Radishes & cucumbers – cooling, hydrating, great for fluid balance
• Parsley – supports natural hormone detox pathways
• Protein (chicken thigh) – keeps cravings down and metabolism steady
• Flaxseed oil – plant omega-3s for inflammation + hormone support

Small shifts like adding fruit to savoury meals can transform how you feel — digestion, cravings, energy, even weight.

If you want help building meals that actually support your hormones and metabolism this summer, send me a message. I'd love to guide you. Link in bio.

12/12/2025

We’ve all heard the “21 days to form a habit” myth… but the science tells a very different story.

Most habits don’t magically stick in three weeks.
They stick when the behaviour becomes enjoyable, repeatable, and actually fits into your life.
That’s why so many women in their 40s and 50s start the year strong… then feel frustrated or defeated a few weeks later.
Nothing is wrong with your willpower.
Your brain just needs support, not pressure.
One strategy I teach my clients is behaviour pairing — linking something you need to do with something you genuinely enjoy.

✨ Prep your meals while listening to your favourite podcast
✨ Save your audiobook for your daily walk
✨ Pair your evening meal planning with a calming wind-down ritual
✨ Track your weekly wins and reward yourself with something nurturing, not food

When a habit feels good, it sticks.
When it becomes part of your rhythm, everything becomes easier — energy, metabolism, mood, consistency.

And if you’re heading into the new year wanting to feel lighter, clearer, more balanced, and back in control of your health… you don’t have to wait until January 1st, and you definitely don’t have to do it alone.

If you want personalised support with your hormones, metabolism, and habits that actually last, send me a message.
2026 can be the year you feel like yourself again. 💛

06/11/2025

You're doing everything right: eating healthy, exercising, trying to stay consistent…

So why is the weight still creeping on—especially around your middle? 😩

Sometimes, it's not what you're not doing…
It's the small everyday habits you don't realise are working against you.

After 40, your body changes. What worked in your 30s doesn't work anymore. And those "healthy" habits you've been told to follow? Some of them are actually making it HARDER to lose weight during menopause.

👉 Swipe to discover 5 hidden habits that could be secretly sabotaging your weight loss efforts (and keeping you bloated, exhausted, and frustrated).

Which one surprised you the most? Let me know in the comments 👇

31/10/2025

A small gesture for some incredible local teachers this World Teachers’ Day 🍎

Teachers are among the most dedicated professionals — guiding, supporting, and shaping the next generation every single day. Yet, they’re often the first to give and the last to care for themselves.

This simple box of apples was a heartfelt thank you and a gentle reminder to prioritise nourishment and wellbeing. Because when teachers thrive, so do our young minds.

09/10/2025

Hear more about how I help my clients to feel like themselves again by following the link in my bio to listen to this podcast interview I did earlier this year with Metabolic Balance CEO Cherry Wills

30/09/2025

Many of my clients discover that doing Metabolic Balance as a couple is one of the best decisions they make. When both partners are on the same page, it takes away the feeling of “going it alone” and creates a powerful level of support at home.

Sharing the same structure, gosls but their own unique foods means meals are easier, accountability is stronger, and results are more sustainable. I’ve seen couples not only lose weight and improve their energy but also build healthier habits that truly last.

When lifestyle change becomes a shared journey, the benefits go far beyond the dinner table.

Book your free discovery call to find out if personalised nutrition is right for you and your health concerns
👇Link in comments

29/09/2025

✨ Should you really skip breakfast? ✨

In the world of wellness, advice on when (or whether) to eat breakfast can feel confusing. Some trends encourage fasting, while others remind us that food is fuel for energy, focus, and hormone balance.

A recent study in older adults found that delaying breakfast was linked to higher rates of illness and even mortality. But here’s the truth: there’s no one-size-fits-all approach.

In my latest blog post, I share:
🌿 What the research actually found
🌿 Why skipping meals may not support long-term health for many women in their 40s & 50s
🌿 How personalised nutrition can help you find the right rhythm for your metabolism and lifestyle

Your body is unique — and so is your ideal way of eating.
👇Link to the article in the comments below.

12/09/2025

A healthy gut is about more than digestion.🌱
Steady energy, clear skin, balanced mood, and good sleep can all be signs your gut is in sync.

That’s because your gut is connected to your hormones, immunity, and nervous system.
When it’s thriving, your whole body feels the difference.

Curious if your gut could use some extra support?
Reach out to a practitioner today.