The Fit Hot Bod Shop

17/04/2023

KISS the Triple Threat Muscles!

That’s right!.. Triple Threat Muscle ‘Keeps It Simple Stupid’ for fast & easy results.
Back in 2016, I went balls to the wall, hell for leather, hardcore training for 8 weeks only to score 2nd place in IFBB’s classic bodybuilding division….

Sometimes training 4 hours a day taking into account both workouts & cardio.
I’m now older, less motivated, and a Dad so I want to spend more time with family.
It was the 12th of February when I decided to combine some of my favourite muscle-building and fat-loss tactics, into a relaxed but very focused training phase with the main aim of improving muscle strength, size & definition, whilst burning fat everyday.
I knew if I could increase my strength super fast, it would raise my metabolism better than anything, helping me get my 6 pack back in a more relaxed process.

The Result- Standing Military Press went from 45kg @ 5x 5 reps to 65kg @ 8x 2 reps in only 3 weeks.

Wondering how this could happen in such a short time?
Triple Threat Muscle is your answer!
It’s simple. It’s real and it’s available to download NOW!

https://triplethreatmuscle.gr8.com/

13/04/2023

Triple Threat Muscle is here and it’s perfect if you like eggs for brekky, steak for dinner & have a dream to get ripped.

Confused about how to get in ripping shape with bigger muscles and a 6 pack like this?

It’ll give you the exact same plan I used to transform from an embarrassing chubby hubby, into making me feel like a real-life action hero in only 3 weeks.

Yes Triple Threat Muscle! It’s 3-day workout blocks, over 3 weeks with 3 meals per day…

You’ll get a training and nutrition plan providing 5 powerful workouts to be trained over 15 sessions where the emphasis is on building up your strength, power and endurance throughout the 3 week training block.

Get stronger, fitter, and faster, stick to the simple and tasty meal plan, and get in ripping shape fast by following the exact plan I used.

https://triplethreatmuscle.gr8.com/

Cleaveland Trainer Begin your fitness lifestyle and get the body you desire in the comfort of your home with Homefit.Over thirty years experience in safe, well-versed instruction. Call NOW contact now ABOUT US Hi! I’m Shane Falconer and that’s my before & after picture below. Believe it or not, ...

11/04/2023

Want to know how I got this 6 pack in only 3 weeks?

A skin fold test On the 12th of February had my body fat at 18%...
I felt embarrassed about how I let myself go, and I knew it was time to combine a few of my favourite muscle-building and fat-loss tactics for a relaxed but very effective training phase…

The result was a nice set of flat-toned abs after only 3 weeks with my body fat dropping down to 12%.

I actually couldn’t believe how fast & easy it was when my plan succeeded.
This time I trained 3-day workout blocks for 3 weeks and ate 3 square meals per day.
I recorded every exercise of every workout plus every meal.

I knew it could help you too!
So I’ve turned it into a downloadable program you can take to the gym and follow on your phone. It’s easy to follow, totally affordable and guarantees fast results if you can focus for only 3 weeks.

It’s called Triple Threat Muscle and it’s ready to download TODAY!

Build serious rock-hard muscles with flat-toned abs In Only 3 weeks! Get instructional advice for 18 training sessions plus a meal plan.

26/02/2022

Have you given up on your dream of big defined muscles with flat-toned abs?
It's time to seriously rethink what's possible for your body in 2022

Proven 4 step muscle building package leaves no stone unturned!

How would you like to...
* Build bigger, more defined muscles & burn off that belly fat every week for 12 weeks?

* Eat tasty meals 4-5 times a day & not have to count one single calorie?

* Just show up to your training session and have your pre & post-workout nutritional shakes ready to drink?

* Regular body composition monitoring makes sure you hit your 12-week goal & 3x monthly targets

*Plus teach your body how to burn your own fat stores into real noticeable muscle gains by using the same powerful nutrition strategy I used to claim 2nd place in QLD bodybuilding titles.

If you're annoyed with your muscles decreasing in size & definition, & frustrated with fat accumulating in those problem areas like belly, love handles & the dreaded man b**b, then you need to seriously think about joining Redland's #1 muscle-building program.

Hurry! The course starts Monday 14 March 2022 & only 8 spots are available! Call Shane on 0438 774 092 to secure your spot.

* No need for a gym membership as training sessions happen at my own private gym in Cleveland without any crowds or fuss.

05/03/2018

STAR OF THE WEEK- Congratulations to 23 year old Suzie Claxton for losing a massive 21cm from her girth measurements in her first week of nutrition coaching.
Suzie heard Coach Shane had the nutritional "know how" to advise her what to eat whilst training with her Power lifting coach.
Astonishingly, Suzie travelled all the way from Redcliffe to the Redlands to get her body composition monitored and receive her first meal plan. Something must be working for Suzie to travel that far! "Just saying"
Coach Shane says... "Suzie's first meal plan worked perfectly as Suzie lost real actual body fat but the calculations proved that she kept all her lean muscle mass that's extremely important for keeping her metabolism sky high."
"It's like this... Keep your athletic lean muscle and you've got more machinery to burn that unwanted fat!"
Remember... Suzie's results didn't even involve a personal fitness training program! Only nutrition coaching!
Does this sound like something you're realising is your missing link to achieving your own fit-hot bod?
Send Coach Shane a message or call him on 0438 774 092 to start getting amazing results immediately.

29/10/2017

Did The Fit-Hot Bod Shop rip this guy off? You tell us...

48 year old Chris just paid $485 for 3 weeks of 1 on 1 personal training...

He dropped 8.3kg in 3 weeks going from 97.2 to 88.9kg...

His waist dropped 11cm from 109 to 98cm

His shoulders increased by 4cm & he grew his arms 2cm.

Basically, Chris has a much slimmer waist, musclier shoulders & arms & has only just begun...

What are those sort of results worth to you?

Right now, you can join the 8 week Fit-Hot Bod Xmas Challenge for 1 payment of only $480 for 8 weeks.

But hurry! Because it's starts this week!

Call Trainer Shane on 0438 774 092 for more details or to start your own transformation just like Chris did.

28/10/2017

Have you ever started a strict diet, exercised regularly for weeks and wondered why you just can’t seem to lose weight? Everybody has, even myself! Yes, calories in & calories out, a “calorie deficit” is the mathematical solution your body needs to burn fat 24/7. When this doesn’t work, it comes down to one critical problem. Check out out latest blog post and find out why hormones are ruining your fat loss.

It's scientifically proven that all fat is stored by hormones. The faster you can optimise your body's fat burning hormones, the more fat you'll burn.

14/10/2017

The countdown is on! Less than 24 hours until I step on stage at the IFBB QLD titles. Slowly starting my carb up before tomorrow's show and super happy with how my body is responding. Off to weigh in and then to see to get some colour. LETS DO THIS!


Shane Falconer

14/10/2017

That Saturday morning feeling when I get to reveal to our clients just how great their results have been this week! It's such a joy to see the look of disbelief followed by unbelievable excitement. Congratulations to everyone who weighed in this weekend! You are awesome! 👏💕💪