Expression with Jenny Harvey

15/06/2023

The ability to feel, express, and move through emotions goes beyond self-awareness.

Self awareness can sometimes keep you trapped in the logical part of your being. If you only focus on understanding yourself, you are rejecting an essential part of the healing/integration process.

As the saying goes, you’ve got to FEEL it to HEAL it.

Once i started to understand this and surrender to FEELING, i was able to shift through and integrate my experiences on a deeper level.

While understanding patterns and belief systems holds great value and insight, it is important to understand that growth and creating wholeness goes beyond the logical and analytical mind.

In my experience transformational growth is more so held in somatic expression. It bypasses understanding and moves into the feeling body. Creating the experience of FEELING the emotion that is present.

To integrate emotional healing, reconnect with your body, tune into its sensations, and fully experience and express your emotions without judgment or overthinking. Embrace the sensations and let your emotions flow naturally.

With love and boundless expression,
Jenny Harvey.

🌿

02/05/2023

19/04/2023

I want to remind you today that you don't need healing. You don't need fixing, and you aren't broken, damaged, or flawed. You are already whole, just as you are. It’s not YOU that needs healing, but the WOUNDS you carry! EMBRACE the pain, let it hurt and let it go, taking the POTENT lesson and growth with you!!!!

11/04/2023

Light Language , at a S O U L level, can help you heal emotionally and physically, connect to your innate wisdom, activate dormant gifts and truths, and connect you to your purpose.

04/04/2023

I believe that spiritual growth is an integral part of our journey as human beings, and energy healing can be a powerful tool to help us achieve this growth.

In my energy healing sessions, I incorporate the use of sound, reiki, and light language to help my clients connect with their inner selves and reach a higher level of spiritual awareness.

Sound has been used for centuries as a powerful tool for healing and transformation. During my sessions, I use sound healing instruments such as crystal singing bowls, my medicine drum, chimes, rain sticks and Clear Quartz rattle to create a vibrational field that helps to release blockages, reduce stress, and connect with your inner wisdom..

Reiki, a Japanese healing technique, is another important element of my energy healing sessions. Through the use of gentle touch or no touch, I channel healing energy to my clients, helping them to release negative energy and promote a sense of balance and well-being.

Light language, a form of energy healing that involves the use of non-linear symbols and sounds, is another powerful tool I use to help my clients connect with their higher selves and reach a deeper level of spiritual awareness.

Through these modalities, I aim to help my clients connect with their inner selves and release any negative energy or emotional blockages that may be holding them back from achieving their highest potential.

If you are looking to embark on a journey of spiritual growth and self-discovery, I invite you to book a session with me.

Together, we can explore the power of energy healing and work towards achieving a greater sense of well-being and spiritual awareness.

03/04/2023

Soul Sisters, are you ready to connect with your inner wisdom, unlock your full potential, and empower your voice? 🌺

Our upcoming Women's Circle is just the space you need to delve deep into your soul and express your truth. Our circle is a safe and nurturing environment where you can connect with like-minded women, let go of any barriers, and embrace your true essence.

Our early bird offering of $45 is available until the 9th of April!

https://events.humanitix.com/soul-sisters-women-s-circle-yium0vmn?discountcode=EARLYBIRD

Our circle is a sacred space where you can let go of any expectations, be vulnerable, and connect with your authentic self.

We invite you to join us for a transformative experience that will leave you feeling empowered, rejuvenated, and connected. This is an opportunity to come together, uplift one another, and celebrate the beauty and strength of the feminine spirit.

29/03/2023

🦋Theme🦋

We will be exploring the theme of "expression" and focus on the throat chakra, which is associated with communication, self-expression, and creativity. Through various practices and exercises, we will work to help you access your inner voice and connect with your creative spirit, allowing you to express yourself in new and meaningful ways.

https://events.humanitix.com/soul-sisters-women-s-circle-yium0vmn

22/03/2023

What does it mean to rise?
For me this is what I am learning lately, this has been my consistent intention and daily mantra.

Rising means embracing my true self, and stepping into my power.
It means shedding the layers of limiting beliefs, doubts, and fears that have held me back.
It means stepping out of my comfort zone. Rising is about creating the life I desire, and living it authentically.
Rising means believing in myself, and my abilities.
It means having faith in the universe and trusting that everything is working in my favour (even when it feels like it isn’t).
It means letting go of the past, and living in the present moment.
It is about finding my purpose, and living living it!
It is about connecting with my intuition, and listening to my inner voice.
It is about honoring my needs, and taking care of myself.
Rising is a journey that requires patience, resilience, and trust.
It is not always easy, but it is always worth it.
It is a journey of self-love, self-discovery, and self-growth.
It is a journey of becoming the best version of myself!
It’s a bout recognising when I am out of integrity or in aligned and taking the steps to bring myself back!

So, my dear sisters, I invite you to rise.
Rise up to your full potential.
Rise up to your greatness.
Rise up to your power.
Rise up and embrace your journey
Rise up, and live the life you were meant to live.

I would love to hear what it means for you to RISE! Pop one words, sentence or experience in the comments describing your personal experience or relationship to rising!!!

Jenny Marie. ###

14/03/2023

Ladies, it's time to connect with your inner goddesses! Our Women's Circle is happening tonight, and we only have 2 spots left! This is the perfect opportunity to take some time out of your busy schedules and focus on connecting to your heart space.

Claim your sport below!

https://events.humanitix.com/soul-sisters-women-s-circle-97m70duu

We can’t wait to share with you what we have planned!!

Xx
Jenny and Aimee

Come join a powerful and magical women's circle. Join us for a powerful women's circle focused on cultivating self-love and deepening our connections with other women. In this nurturing and supportive space, we will engage in a variety of exercises and practices designed to help us embrace our worth...

10/03/2023

The ocean has a way of cleansing our souls like no other. As we stand on her shores, we can release any negative energies or emotions we may be holding onto and allow her to take them away with the tide.

She offers us a chance to let go and start anew, a reminder of the beauty and power of nature and the infinite possibilities for renewal.

For me, there's nothing quite like using the power of the ocean to release pent-up emotions like anger, pain, and frustration.

As the waves crash over me, I let go of all that's been weighing me down. With each submersion, I take a deep breath and scream out all my frustrations, allowing the water to wash them away.

It's a purifying experience that leaves me feeling renewed and grateful for the ocean's unwavering support, love, and guidance.

07/03/2023

🌺 Sisterhood 🌺

To me, sisterhood is all about creating a space where women can come together to grow, heal, and support one another. It's about creating a safe and sacred space where we can show up, be seen as we are, for who we are, be our truest, weirdest, most authentic selves, without fear of judgment or rejection. I'm grateful for the incredible women in my life- past and present- who have supported me on my journey! Sisterhood is medicine for the soul! Together we rise, together we heal, together we are unstoppable!

If you are feeling called to connect with your sisters, the next Soul Sisters Women’s Circle is just around the corner!

Join us for an evening of heart-centered sharing, meditation, connection and energy healing. This is an opportunity to deepen your connection with yourself and other like-minded women, and to heal the sisterhood wound that has been present for far too long. Witness the magic that unfold when women come together 🌸

https://events.humanitix.com/soul-sisters-women-s-circle-97m70duu

07/03/2023

A beautiful review from one of our sisters 🌸

The Soul Sister Women’s Circle events hosted by Aimee and Jenny are magical. I was incredibly nervous attending my first Circle but found it to be a warm, supportive, heart opening and self-actualising experience.

To be able to sit with myself with no interruptions, is not something that happens often or easily. And to be able to share without judgement and to hear other women share parts of themselves is a blessing.

The circles are small, which I really love. There is enough time and space for everyone, and it does feel more intimate and special sharing these moments with everyone.

I particularly enjoyed the last Circle where we were told to “close our eyes and dance” – it was surprisingly hard yet liberating to move my body in a way that felt good to me, listening to the guiding meditation from Aimee and jenny.

Ending the session with a guided meditation/hypnosis session, including sound healing and light language is fantastic. I struggle to turn off and relax, and I have had some WILD mental imagery and journeys during these sessions but always feel more calm, more centred and more in tune with myself than I did beforehand.

Even if you are nervous or don’t know if this is for you – If you are drawn to this, please attend. To have time to yourself, focussing on whatever part of your body, mind or soul needs attention for the day is a very special and affirming experience.

Sending all my love to Jenny and Aimee and the community they are building for Women ❤

https://events.humanitix.com/soul-sisters-women-s-circle-97m70duu?fbclid=IwAR1TVmYER8QUvhtp7kfnR17PMq_RCKI7JKc2t_53_YAW4gl4i3CLsYbp_2Y&mibextid=ncKX

05/03/2023

Meditation Monday!!

Today, take a few moments to sit in stillness and connect with your breath.

Focus on the gentle rise and fall of your chest, and allow your mind to settle into a peaceful state.

If your mind wanders, gently bring your attention back to your breath.

Use this time to connect with your inner wisdom and intuition, and to set an intention for the week ahead.

Remember, a few moments of mindfulness each day can have a profound impact on your mental, emotional, and spiritual well-being.

As I continue to study and explore various meditation techniques and deepen my own practice, I am excited to share what I learn with all of you.

I hope to offer tips and insights that can help you to cultivate a sense of mindfulness and connection in your daily life.

So stay tuned for guided meditations, mindful moments, and other resources that can help you to tap into the transformative power of meditation.

04/03/2023

🍃 Self-Care Tip- Connect With Nature. 🍃

Today take some time to connect with nature. Go for a walk, spend time in your garden, immerse yourself in the ocean or simply sit outside and soak up the sun. Take a few deep breaths and focus on the sounds, smells, and sensations of the natural world around you. Allow yourself to feel grounded and present in the moment, and let nature's beauty and tranquility nourish your soul.

03/03/2023

What is light language?

Light language is a mysterious and beautiful form of communication that is said to originate from higher realms of consciousness. It is a non-verbal, energetic language that can be expressed through a variety of sounds, symbols, and movements. Light language is believed to carry healing and transformative energies that can help to activate and align the mind, body, and spirit. While the meaning and purpose of light language may vary from person to person, it is a powerful tool for spiritual growth and connection to the divine.