Nicholson Road Chiropractic Centre

27/07/2025

03/07/2025

🌿 Did you know? Omega-3 fights inflammation! 🐟✨

Omega-3 fatty acids (like EPA & DHA in fish oil) help reduce chronic inflammation in the body—a key driver of heart disease, arthritis, and other health problems. It is an ESSENTIAL nutrient which means our body cannot produce it so we need to consume it through food.

Fish oil is important in controlling inflammation because its omega-3s reduce the production of pro-inflammatory molecules, promote anti-inflammatory mediators, and regulate immune cell activity.

Eat fatty fish or consider a quality omega-3 supplement to support your health from the inside out! 💙

28/06/2025

End of a brilliant weekend 🌟 with our team at The Remarkable Practice! We can’t wait to be back in clinic on Monday adjusting! 🙌🏽

26/06/2025

Day 1 kicking off at The Remarkable Practice

26/06/2025

Out of office 🎉
All of us ( plus Michelle) are off Sydney for a chiropractic conference and shall be back on Monday morning as usual!

10/06/2025

Vitamin D known as the "Sunshine Vitamin"🌞 is a fat-soluble vitamin which is essential for your immune function, bone health and other metabolic processes.

Role of Vitamin D include promoting calcium absorption for bone growth and strength reducing inflammation, supports neuromuscular function 💪🏼and influences immune function.

Although it is available in plants and animal sources🐟🥚🍃, our main source of Vitamin D comes from exposure of skin to the sun (UVB rays). As there is less sunlight/hours of sun during winter, it can be super beneficial to supplement during these low immunity season.

Did you know we now stock Bioceuticals Vit D in our clinic?
We have more information about Vitamin D and its importance all on a pretty take home handout, feel free to chat to one of us next time you are in our clinic about it!

30/05/2025

💊 Medication & Neck Pain
Studies show opioids don't effectively relieve acute neck or back pain, and may even worsen it.
Adjust your thinking and join (26 May–1 June) for drug-free relief.
👉 www.spinalhealthweek.org.au

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29/05/2025

Your friendly chiropractor is always on hand to give you some simple exercises and stretches that can help strengthen your posture, so be sure to ask them!
Follow the guide below for some easy tips that you can implement today!⭐

28/05/2025

📱👧🧒 Kids & Parents Get The Heads Up On Tech Neck!
More screen time means more kids are at risk of this growing spinal health issue caused by poor posture + forward head tilt. & get the this 👉 www.SpinalHealthWeek.org.au"

27/05/2025

Try these after work to reset your body! 🧘‍♀️🧘‍♂️

26/05/2025

Anyone working at desk? 🙋‍♀️🙋‍♂️
📊 Did you know is more common among office workers than the general population? Studies suggest up to 70% report experiencing neck pain.

Here is a simple way to see if your posture at work could be stabbing you in the back (literally)!