Tayla’s Tonics

Tayla’s Tonics Support your own body’s healing process, naturally 🌿

One of the biggest myths about PCOS is that weight loss is the “fix.”But PCOS is an endocrine and metabolic condition—no...
14/04/2026

One of the biggest myths about PCOS is that weight loss is the “fix.”

But PCOS is an endocrine and metabolic condition—not a weight problem.

When you shift your focus to supporting your body instead of fighting it, that’s when real progress happens. ✨

09/04/2026

Is running making your PCOS worse? 🏃🏼‍♀️

Running isn’t bad, but only if you do it responsibly!

Instead I always recommend women to incorporate resistance/strength training into their week, and lower their dose of intensive cardio.

Want to get on top of your PCOS?

Reach out today to learn how to get started ❤️

08/04/2026

PCOS patient success 🫶🏼

In six months of working together we have been able to support

🔅10kg of weight loss
🔅 Reduced the need for metformin
🔅 Improved ovulation and menstruation
🔅 Reduce fight or flight response

What are you waiting for? If you’re ready to invest in YOU! then reach out today 🍃❤️

If your PCOS journey has felt like a bit of a “throw everything at it and hope for the best” situation … you’re not alon...
06/04/2026

If your PCOS journey has felt like a bit of a “throw everything at it and hope for the best” situation … you’re not alone 🙃

Cut this, remove that, take this supplement, try that trend…

Here is the truth; you’re not the problem
The advice just wasn’t made for YOUR body

PCOS isn’t one size fits all - and your approach shouldn’t be either

🍃 I’m taking on 5 women this month who are ready to stop guessing and start understanding what their body actually needs.

If that’s you, DM me “PCOS” or apply via the link in bio.

We’re talking a lot about the cost of living right now - but not enough about where the pressure is actually landing. Ri...
30/03/2026

We’re talking a lot about the cost of living right now - but not enough about where the pressure is actually landing.

Rising fuel, energy, and operational costs aren’t just numbers - they’re the result of boarder economic decisions that flow down into everyday life.

And small businesses feel it first.

In naturopathy, that looks like increasing costs for supplements, testing, rent, and running a clinic - all while trying to keep services accessible in a time where many people are already stretched.

At the same time, there’s still very little systemic support for preventative or holistic healthcare.

Which means the responsibility falls back onto individuals to manage their health… often when it’s already becoming unaffordable.

This creates a cycle:
🔅 Health gets delayed >
🔅 Symptoms worsen >
🔅 Support becomes more complex and expensive later on

And practitioners are left navigating the middle - trying to provide REAL care, in a system that doesn’t always support it.

This isn’t about blame for the sake of it - but awareness matters.

Because health shouldn’t become a luxury.

And small businesses shouldn’t have to carry the weight of an entire system shift alone.

If you’ve been feeling this lately - in your wallet, your energy, or your health - you’re not imagining it.

It’s scary - but not everyone claiming they are a naturopath are actually qualified. Naturopathy is not a registered fie...
23/03/2026

It’s scary - but not everyone claiming they are a naturopath are actually qualified.

Naturopathy is not a registered field with the government like chiropractors or traditional Chinese medicine. These guys are registered under AHPRA and are guided by government regulation.

Instead, we are self regulated under associations like ANTA and NHAA. This allows us to continue to practice holistically without the barriers and control of the government to restrict our scope of practice.

This means we need to prove continued learning and meet strict regulations to be a member. If your naturopath cannot provide evidence of membership, then I highly recommend walking.

Don’t fall for the influencers, large followings or posts claiming one for all cures. This goes against everything we fight for.

We worked hard for years to be the best we can for you.

20/03/2026

Scared to book in to see a naturopath for the first time?

I got you.

I understand it can be overwhelming for some, but at the end of the day it is just me and you having a chat about YOU!

The more details you can give the better, but we only have an hour together, and there is a lot we need to get through.

I do a deep dive into your energy, sleep, moods, diets, hormones, menstruation, vaginal health, gut health (yes, including bowel movements 😉) stress and anxiety levels and what your triggers are.

We work together to see where your are lacking support and help build bridges together to get you walking out with the confidence you need to see the results you desire.

DM if you have specific questions, I’m excited to meet some new faces!

This is your sign to put your phone down. Stop doom scrolling. Stop deep diving. Stop comparing. Stop living someone els...
18/03/2026

This is your sign to put your phone down.
Stop doom scrolling.
Stop deep diving.
Stop comparing.
Stop living someone else’s lives and dreams.

Live in the moment. Breathe. You’re doing ok. You’re beautiful. You’re loved.

🎉 Tayla’s Tonics Turns 2! 🎉 I can’t believe it’s already been two whole years of Tayla’s Tonics! 🧡 I’m beyond grateful f...
12/11/2025

🎉 Tayla’s Tonics Turns 2! 🎉

I can’t believe it’s already been two whole years of Tayla’s Tonics! 🧡 I’m beyond grateful for every single patient who has trusted me with their health journey — it’s been such an incredible privilege to help so many men and women feel better, heal deeper, and take charge of their wellbeing.
To celebrate this exciting milestone, I’m thrilled to announce a new chapter for Tayla’s Tonics 🌿

✨ I’ll be moving to a brand new space at Allegra Pilates Therapy Rooms in Thornton!

✨ Along with the move, there will be a small restructure to bookings to help me accommodate the beautiful growth of this business. With this will be a new booking platform.

Here’s what’s new:

🔅 Wednesdays → Face-to-face consults and online 9am - 8pm
🔅 Fridays → Online consults only 9am - 5pm
🔅 Saturdays → Online consults only 10am - 2pm

There may be opportunities for face to face consults on Friday’s and Saturdays in the future so keep your eyes peeled!

Thank you for being part of this journey — whether you’ve been here since the start or just joined the Tayla’s Tonics family, your support means the world. Here’s to another year of healing, balance, and growth! 🥂🌿

Address

1/30 Glenwood Drive
Thornton, NSW
2322

Opening Hours

Wednesday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+61434058316

Website

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