Power on Pilates

Power on Pilates Now offering pilates mat, reformer and barre attack classes, starting from $12 per class. Bring a friend and get your next class FREE! What is Pilates?

Prices:

GROUP - Pilates Mat, Barre Attack and Reformers
* $12 per class for the first 4 group sessions for new starters!
* Bring a new friend and get your next full price group session FREE!
* $22 p/p for 1 hr group session (casual).
* $170 for 10 x 1 hr pre-paid group sessions. PRIVATE
* $60 for 1 hr private session.
* $550 for 10 x 1 hr pre-paid sessions. More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920’s to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone. How often should I do Pilates? To see noticeable results in a relatively short period of time Pilates should be practiced regularly for three, one hour sessions per week. Power on Pilates understands that a busy work/life schedule does not always allow for this. We invite people from all walks of life, with a range of personal fitness goals and remind everyone to leave their ego at the door! We ask only that our students commit to achieving their own personal best, and focus mind to mat during the regular sessions they attend to get the best possible results. Why would I attend sessions at Power on Pilates rather than attending sessions at the gym?

• Train with a knowledgeable qualified Pilates trainer, who is passionate about bringing a high standard of Pilates training to clients and is always looking for ways to achieve the best results for the client.
• Small group sessions to ensure that all students get the respect and attention they require to progress and achieve their own desired results.
• Friendly, calm environment which puts the client first, encourages personal growth and support to be the best version of one’s self, rather than comparisons and unhealthy competition and judgement.
• Although Pilates is not a team sport as such we encourage a team-work type of environment. Small classes allow for students to build strong social relationships, inspire and support each other through challenging classes.

Funny cos it's true!Power on Pilates
08/04/2026

Funny cos it's true!
Power on Pilates

08/04/2026

Avocado and Smoked Salmon with Dijon vinaigrette
SALAD:
Fresh leafy greens
Avocado
Tomato
Salmon
Croutons
Fetta
DRESSING: lemon olive oil Dijon mustard Honey

06/04/2026

We hope you all enjoyed your Easter break. Staying fit and well in the studio means I get to do lots of fun amazing things on my time off. Like this beautiful walk with my puppy pal Taj over the break. Live your life to the fullest. Keep moving!
moving
Poweronpilates.com.au

05/04/2026

Come join us in the studio.

Poweronpilates.com.au

Happy Easter everyone. I hope you're all enjoying the beautiful weather. See you back on the mat on Tuesday morning. 🐰 ...
03/04/2026

Happy Easter everyone. I hope you're all enjoying the beautiful weather. See you back on the mat on Tuesday morning.
🐰
Poweronpilates.com.au

At Power on Pilates, we absolutely love seeing you in the studio. Every time you walk through the door, you bring energy...
02/04/2026

At Power on Pilates, we absolutely love seeing you in the studio. Every time you walk through the door, you bring energy, commitment, and your own personal goals—and we’re here to help you reach them.

If you’ve been thinking about coming in a little more regularly, consider this your gentle nudge. Consistency is where the real magic of Pilates happens. With regular practice, you’ll start to feel stronger, move with more ease, improve your posture, and build the kind of mind–body connection that stays with you long after class ends.

Whether it’s once a week, twice a week, or more, showing up for yourself makes all the difference. We notice it, your body notices it, and your future self will thank you for it.

We love being part of your Pilates journey, and we can’t wait to see you in the studio again soon.

Stephanie Hancox is a former professional Classical Ballet soloist who danced injury-free in Munich for over 18 years. W...
01/04/2026

Stephanie Hancox is a former professional Classical Ballet soloist who danced injury-free in Munich for over 18 years. With a strong foundation in Pilates since 1992 and certification in GYROTONIC® and GYROKINESIS® since 2012, she brings a highly experienced, therapeutic, somatic approach to movement.

Stephanie specialises in rehabilitation and post rehabilitation exercise, including scoliosis, shoulder and pelvic stability, and elite performance for dancers and athletes. She holds a degree in Classical Ballet and Dance Pedagogy and is also trained in NKT®, Yamuna® Foot Fitness, Body Rolling/Myofascial Release techniques, and Pilates.

Please welcome Stephanie to our studio. We are honoured to have such experienced guest instructors teaching in our little space. You can try one of Stephanie's classes on Tuesday the 7th of April 9.30am mat and Wednesday the 8th of April, 4pm reformer, 5.30pm mat. Poweronpilates.com.au

In Pilates, the terms beginner, intermediate, and advanced are often misunderstood. They don’t describe how hard an exer...
31/03/2026

In Pilates, the terms beginner, intermediate, and advanced are often misunderstood. They don’t describe how hard an exercise feels — they describe how deeply you understand and can embody the work.

Within the method created by Joseph Pilates, progression isn’t about pushing ahead to something tougher. It’s about refining your control on a deeper level. A beginner exercise requires the fundamentals: centering, concentration, and control. An advanced exercise asks for those same principles, but with greater precision, supported by intentionally guided breath and expressed with seamless flow.

The real difference isn’t just the exercise itself — it’s the quality of how it’s performed.

Revisiting foundational movements is never a step backward. It’s an essential part of the practice. In Contrology, mastery isn’t defined by the “level” you reach, but by the awareness, precision, and integrity you bring to every exercise.

30/03/2026

This is a bit of a personal one guys. But I thought I'd just pop it up on our page so as many people as possible see it. If you can't give this lovely lady a good home, please share this with your family and friends. She's so sweet, there has to be someone who can take her in.

Yes, you read that correctly! We are running over the Easter school holidays. We will only be closing on the public holi...
30/03/2026

Yes, you read that correctly! We are running over the Easter school holidays. We will only be closing on the public holidays Friday the 3rd, Saturday the 4th and Monday the 6th. Make your booking today.

Poweronpilates.com.au

Great news pilates peeps. As you all know Easter is just around the corner and this year we will be open and running at ...
27/03/2026

Great news pilates peeps. As you all know Easter is just around the corner and this year we will be open and running at full steam ahead every day except the public holidays (Friday the 3rd Saturday the 4th and Monday the 6th). So this means you can have all those yummy Easter Eggs and hot crossed buns because the studio will be open so you can work it off.

Poweronpilates.com.au

26/03/2026

Success and change come from dedicated hard work and consistency over time. Every day you show up you're steadily building towards the results you'll eventually achieve. 2-3 times a week is where it's at people!🙌💪
🔑💯
Poweronpilates.com.au

Address

41 Woodlands Drive
Thornton, NSW
2322

Opening Hours

Monday 7am - 7:45am
4pm - 5pm
Tuesday 9:30am - 10:30am
6:15pm - 7:15pm
Wednesday 7am - 7:45am
9:30am - 10:30am
Thursday 9:30am - 10:30am
5:30pm - 6:30pm
Friday 9:30am - 10:15am
Saturday 7am - 7:45am
8am - 9am

Telephone

+61416877232

Website

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