Pure Movement and Performance

Pure Movement and Performance Improve movement and move away from pain using soft tissue therapies such as dry needling, myofascia Remedial and Sports Massage. Injury Prehab & Rehabilitation.

Trigger Point. Muscle Activation. Rock Taping. Instrument Assisted Soft Tissue Manipulation (RockBlades). Corrective Movements.

Before Chrissy we said goodbye to our second Dane, Beans. Bloody sad, we don’t deserve dogs.
05/01/2025

Before Chrissy we said goodbye to our second Dane, Beans. Bloody sad, we don’t deserve dogs.

We all remember how good me and Elty were when we first got him, so naturally when my wife asked if I wanted another cat...
09/11/2024

We all remember how good me and Elty were when we first got him, so naturally when my wife asked if I wanted another cat I said “absolutely not!”
So here we are, with another Cat🤦‍♂️
Meet Mittens!

Happy Birthday (was Tuesday, I didn’t forget!!! Just took me awhile to get my 💩 in a pile and post) to my amazing beauti...
30/10/2024

Happy Birthday (was Tuesday, I didn’t forget!!! Just took me awhile to get my 💩 in a pile and post) to my amazing beautiful wife, the one who makes everything in life possible! Penny, Draco Malfoy (Vance), Beans, Elty and I love you very much.

Happy anniversary to this absolute babe! I was lost until I found you xx
30/09/2023

Happy anniversary to this absolute babe! I was lost until I found you xx

On Saturday the youngest member of the PMP Team turned 1!There is no team member who does less work than this little cri...
09/07/2023

On Saturday the youngest member of the PMP Team turned 1!
There is no team member who does less work than this little critter! All he does is eats, sleeps, and 💩’s. But goddamn he’s cute! Oh and he chases Elty round the house👊
HBD Vancey Boy!

Had dinner cooked for me the other night. To be honest the veggies tasted like plastic, the black stuff tasted like dirt...
30/05/2023

Had dinner cooked for me the other night. To be honest the veggies tasted like plastic, the black stuff tasted like dirt from the plant next to the kitchen, the waiter yelled some jibrish at me and sneezed in my face. But the smiles on there faces made it all worth it!

Happy Mother’s Day to all the Mums, Step Mums, Mum figures, basically anyone who falls under the category, sub-category ...
13/05/2023

Happy Mother’s Day to all the Mums, Step Mums, Mum figures, basically anyone who falls under the category, sub-category in any sense of the word.
But especially to this total babe! She’s not my Mum but she deserves to be celebrated each and everyday. The kids won the jackpot with you as there Mum and we all bloody adore you! Apart from Elty, he hates you.

The last time we were in Italy, we were just a couple of kids (with very long hair 😆). Now we have a couple of kids, how...
27/03/2023

The last time we were in Italy, we were just a couple of kids (with very long hair 😆). Now we have a couple of kids, how time flies!

It’s still hard to believe we will be heading back in 18 short days!!

There are still a handful of appointments left in the lead up so jump onto the website and book yours before they are all gone.

🍕 🍝 🍷 🇮🇹 🚢

This little champion has been the best big sister. Not only does she help with pushing the pram, but the other day she r...
25/02/2023

This little champion has been the best big sister. Not only does she help with pushing the pram, but the other day she ran to tell me that Vancey had done a big poo. Whilst I was changing him, in her best Italian accent, she said “that’s a spicy meatball Daddy!😂
Thought y’all oughta know.

Back to work after Christmas has had our hands full! Lot of people have been reaching out to see if they can be fit in s...
23/01/2023

Back to work after Christmas has had our hands full!
Lot of people have been reaching out to see if they can be fit in somewhere, which I appreciate and am glad people feel comfortable to do so. I’ll always do my best to help if I can.
In saying that I have opened a metric 💩load of appointments in my weeks.
1. Because I care and want to help as many as I can
2. To fund the amount of pizza and pasta ima eat in Italy in April🤫

2023 was a pretty exciting year where we welcomed little Vancey boy into our world & got to watch Pen grow into the most...
20/12/2022

2023 was a pretty exciting year where we welcomed little Vancey boy into our world & got to watch Pen grow into the most loving big sister.

We are going to be taking some time as a family over the festive season to be together, make some memories & definitely eat too much delicious food. Might even sample a beverage or two 🤷‍♂️

From our whole family, we hope you all have a fun filled festive season.

Thanks so much to all of our incredible clients for another ripper year 👊🏼 we can’t wait to support you again in 2023.

Reopening the 9th Jan. As always be sure to jump online to book your appointment nice and early for our return.

Now I just have to wrap all my wife’s presents before Christmas Day. Wish me luck 🤘🏼

Life has been busy with these 2! I have been trying to strike the balance of work, family life and sleep, not always suc...
11/09/2022

Life has been busy with these 2! I have been trying to strike the balance of work, family life and sleep, not always successfully.
So if I haven’t gotten back to you as quick as I usually do, it’s just because I’ve lost control of that day💁‍♂️.
As always, if you need help, reach out, il always do what I can to help👊

Address

3 Woodford Place
Thornton, NSW
2322

Website

https://pure-movement-and-performance.cliniko.com/bookings#service

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