Tiny Tummies Lactation & Nutrition

29/05/2026

I have been busy doing extra hospital shifts, so have had limited appointments available for the past 6 weeks. In 2 weeks time, all of Wednesday will be open again for appointments. Limited timeslots are available for the next week. If you are needing breastfeeding or paediatric dietetic support, visit our website to book or call 0494341096, I can't wait to work with more lovely families!

28/05/2026

Here are some tips for helping your letdown, this is particulatly helpful when you are sepereated from your baby, e.g. SCN or NICU.

Your body responds best when you have low stress levels, you feel calm, comfortable, and supported. Small strategies like warmth, relaxation, thinking about your baby, or having a support person nearby can help encourage let-down and make expressing a little easier.

Be gentle with yourself, support matters just as much as technique.

22/05/2026

Breastfeeding comes with plenty of questions, and nutrition advice online, or even from your friends and family can feel overwhelming.
The good news? You don’t need a “perfect” diet while breastfeeding. Most foods are absolutely fine in moderation, and your nutrition should support both you and your baby.

Here are some of the most common questions I hear as a Dietitian & Lactation Consultant, from coffee and alcohol to foods to avoid while breastfeeding.

Remember: every mum and baby pair is unique, and evidence-based guidance matters.

15/05/2026

Our next breastfeeding preparationworkshop is coming up at BCP Hub Warners Bay

This workshop is perfect for those having their first baby and wanting to learn about breastfeeding, or those who have had babies before and may have had a tricky time, or those who want a refresher before baby arrives.

🗓 Next one is Wednesday 27th May
🕠 5.30 - 7.30pm
📍 BCP Hub Warners Bay
💲 $130 per mum

Your partner or support person is welcome (and encouraged) to come. Small groups of 4-6 mums.

Booking link is in my bio

09/05/2026

Happy Mothers Day to all the wonderful mums, step mums, carers, grandma's and nanna's.

Today we celebrate the love, strength, patience, and care you give every single day to your families.

Motherhood doesn’t have to look perfect to be beautiful. You are all amazing!

Wishing you a day filled with love, support, rest, and appreciation. You deserve it!

09/05/2026

Absolutely this! Watch your baby for feeding or hunger cues, not the clock!

Babies have their own feeding patterns!

Some feed at regular intervals. Others feed very irregularly. Some babies cluster feed. This means they nurse very often for a few hours and then sleep for several hours.

A good milk supply is established by following your baby’s feeding cues, not scheduling feedings. Cues may include licking lips, restlessness, rooting (turning head towards breast) or mouthing hands. Crying is a late hunger cue. Typically 8 to 12 feeds or more within 24 hour is expected.

Curious about feeding cues: https://www.lllc.ca/feeding-cues
Want more info about establishing your milk supply: https://www.lllc.ca/establishing-milk

30/04/2026

There’s something incredibly powerful about skin-to-skin contact 💛

Holding your baby close, chest to chest, does so much more than create a beautiful bonding moment. It helps regulate baby’s temperature, heart rate, and breathing, supports better sleep, encourages successful breastfeeding, and can even reduce crying.

For parents, it boosts bonding, promotes the release of calming hormones like oxytocin, and can help ease stress and support emotional connection.

Sometimes the smallest moments create the strongest bonds. 🤍

27/04/2026

“How often should my baby be feeding?” is one of the most common questions I hear, and the answer can vary more than you might expect.

Breastfed babies don’t follow a strict schedule, especially in the early weeks. It’s completely normal for feeds to happen anywhere from every 1.5 to 3 hours (sometimes even more frequently), and for feeding sessions to last anywhere between 10–40 minutes. Every baby, and every breast is different.

And then there’s cluster feeding.
Those periods where your baby wants to feed constantly (often in the evenings) can feel intense, but they’re very normal. Cluster feeding helps boost your milk supply and supports your baby through growth spurts and developmental brain growth.

If you’re ever unsure whether what you’re experiencing is “normal,” or you just want reassurance and practical support, I’m here to help.

24/04/2026

Starting your baby on allergens can feel daunting, but it doesn’t have to be.

With the right approach and a bit of guidance, this stage can be a positive and empowering experience for both you and your little one.

As a dietitian with a special interest in food allergies, I’m passionate about helping families navigate this phase confidently. You’re not alone in this, support and the right information can make all the difference!

23/04/2026

Weaning from breastfeeding or pumping can feel like a big emotional and physical shift for both you and your baby. Whether you’re ready to gently reduce feeds, navigating discomfort, or unsure where to start, you don’t have to figure it out alone.

Every weaning journey is different, and having the right support can make all the difference in keeping things comfortable, gradual, and aligned with your goals 🤍

If you’re thinking about weaning (or already in the thick of it), I offer personalised guidance to help you through the process with confidence and care.

22/04/2026

Messy play is so important for feeding development in babies and toddlers!
Yes, mess can be stressful, but having a child who is a competent eater is much less stressful.

Use hard plastic chairs you can easily hose, smocks to protect clothes, drop sheets for the floor that can be wiped down easily