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Aroha Aromatherapy and Massage, 106/19 Glenfern Avenue, Thrumster (2025)

22/11/2025

How much sleep do we need? ….Sleep needs vary from person to person to person, but experts recommend seven to nine hours a night for adults.
Getting the right amount of sleep each day is one of the most important things you can do for your health. Sleep gives our bodies a chance to rest, recover and repair.
Without enough sleep, our concentration, memory, mood and ability to perform tasks can suffer. Long term sleep deprivation or disruption, as well as over sleeping, can contribute to a number of serious health problems!

AWO Unwind Essential Oil blend with its balanced and fresh floral aroma, is specially designed to promote relaxation and tranquility.
Unwind is carefully blended using a combination of 100% pure essential oils to help calm the body and mind, balance emotions and nerves, ease stress and tension, and promote a good nights sleep.

Enjoy this beautiful blend in an Aromatherapy Massage or Facial, or diffuse it in your mist diffuser.
RRP- $23 / 15 mls

Ph - 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha 🩵

10/11/2025

Allergy Support ~ The Aromatic Way

As the seasons shift, so does the air we breathe - carrying a mix of pollen, grasses and dust that can make even the sunniest days feel like a struggle!
If you’ve found yourself sneezing, sniffing or feeling congested, you’re not alone…..

Allergies occur when our immune system mistakes harmless particles for invaders. In response it releases histamine, a chemical messenger that triggers inflammation, itching and watery eyes, swelling of the nasal passages. It’s the body’s way of trying to flush out the perceived threat.

Most allergy medications are anti- histamines which work by blocking histamines effects on the body’s H1 receptors- the ones responsible for those typical allergy symptoms. While these medications can be effective for short term relief, they can sometimes make you feel drowsy and dehydrated.

AWO Inhale Essential Oil blend, with its uniquely clean and crisp aroma, has been primarily designed to help relieve sinus congestion and respiratory problems. The Inhale blend contains essential oils that help calm the body’s inflammation response, open airways and bring comfort to irritated sinuses.

Enjoy this beautiful blend in an Aromatherapy Massage or Facial, or diffuse it in your mist diffuser or apply to a tissue and inhale it.
Contains - Peppermint, Eucalyptus, Frankincense and Oregano
RRP - $18 / 15mls (100% pure essential oil blend)

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oil
Aroha 💛

27/10/2025

Lavender is a well loved essential oil that has many benefits. Lavender essential oil is produced by steam distillation of the flowers and creates a soft, floral aroma that is calming and soothing.
Widely renowned for its healing powers, lavender essential oil (Lavandula angustifolia) is my number one choice for many of the concerns my clients present with:

* encourages emotional balance
* calms insecurities and fear
* eases tension and stress
* promotes restful sleep
* relieves nervous anxiety

If you would like to experience the therapeutic powers of essential oils in a relaxing and restorative Aromatherapy Massage or Facial booking details are below ⬇️

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha 💜

19/10/2025

The Aromatherapy Massage technique works on the autonomic nervous system, the involuntary system that effects the efficiency of our organs and endocrine system (hormones) - as opposed to the Swedish or Deep Tissue massage techniques, which work mainly on the muscles.
Many of the pressure points used are also known in the eastern techniques and in reflexology: they have a powerful influence on our mood!

It is a form of massage that brings about deep relaxation, relieves aches and pains, encourages blood circulation and assists lymphatic flow. When blood circulation becomes sluggish, the lymph flow slows and waste materials are not properly eliminated.

The following conditions will particularly benefit from an aromatherapy treatment: Stress, skin care, menstrual problems, menopause, respiratory issues, problems of the digestive tract, and general aches and pains.

If you would like to experience the therapeutic powers of essential oils in a relaxing and restorative Aromatherapy Massage or Facial booking details are below ⬇️

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha 💜

13/10/2025

Essences of aromatic plants have been prized for centuries for their health giving properties and beautiful scents….natures gift to the human mind, body and spirit! Aromatherapy is the modern development of this ancient art, using “essential” oils to enhance mood, ameliorate ailments, and to promote good health and emotional wellbeing. The reasons for its growing popularity are many, not the least its gentle, natural approach to healing and its soothing effects on the mind and body!

If you would like to experience the therapeutic powers of essential oils in relaxing, restorative Aromatherapy Massage or Facial booking details are below ⬇️

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha 💜

08/10/2025

~ Aromatherapy Facial~ This treatment includes a Kaolin Clay Mask which is rich in minerals to cleanse and tone, and revitalise your skin. The facial treatment also includes a acupressure head / face massage with essential oils personalised for your individual skin type!

Essential oils are well suited for skin care as they are easily absorbed by the skin and have the following properties-
* help speed up the removal of old skin cells
* stimulate the growth of new cells
* improve muscle tone and blood circulation
* help eliminate waste
* reduce inflammation
* regulate the impact of emotional stress

If you would like to experience a Aromatherapy Facial or Massage booking details are below ⬇️

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist - Australian Wholesale Oils
Aroha 🩵

01/10/2025

The role of the lymphatic system has always been of paramount importance in holistic therapies…..

When the lymphatic system does not work well, the resulting condition is known as congestion (inflammation and swelling) or toxic overload.
Congestion is a form of lymphatic stagnation caused by a number of factors such as lack of movement, chronic stress, dehydration and toxin exposure that can all contribute to a sluggish lymphatic system.

Lymphatic problems can be relieved by using specific lymphatic drainage techniques. Aromatherapy Massage developed by Madame Michelle Arcier incorporates many lymphatic drainage movements that drain the lymph nodes. With the added bonus of many essential oils such grapefruit, cold pressed lime, sweet orange, peppermint and rosemary that are reputed to stimulate lymph and tissue circulation.

If you would like to experience a Aromatherapy Massage or Facial booking details are below ⬇️

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha ❤️

🚫 WARNING - Lymphatic Massage MUST NOT be performed on anyone that has active cancer and has recently undergone chemotherapy, serious heart conditions, thrombosis, high blood pressure, varicose veins, pregnancy or any ACUTE infection.

25/09/2025

The weekend is nearly here…..time to relax and unwind!
How are you feeling? Need a Aromatherapy Massage or Facial?
Are you feeling mentally drained after a busy week? Feeling stressed and anxious? Are your muscles tense and sore? Or do you just need a hour to yourself? Give yourself some self care and love…..
I have 2 spots available today!

* 9am and 11am
Book early to avoid disappointment!

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha 🧡

23/09/2025

Hayfever is common this time of year due to the seasonal spread of pollens...it can also be caused by animal fur or household dust.
If you're looking for some hayfever relief a Aromatherapy Massage or Facial with essential oils could be a great alternative as they both include a accupressure face / head massage that drains the sinus!

Symptoms:
• inflammation of the lining in the nose
• sneezing / runny nose
• watery and itchy eyes
• headaches
• swelling of the nasal musose

Your body mistakes pollen for a dangerous substance and releases histamine as a immune response causing allergy symptoms

🚫 NOTE- If symptoms persist please consult your pharmacist or doctor.

Looking to make a appointment? Booking details are below ⬇️

Ph - 0419 534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
AWO Inhale sinus blend includes- Peppermint Eucalyptus, Frankincense and Oregano.
RRP- $18

17/09/2025

Scar Tissue - A healed dermal lesion (where normal structures are replaced by fibrous tissues). Scar tissue differs from normal skin in that collagenous fibres are more dense and has no stratified squamous epidermal layer.
Scar tissue has fewer blood vessels and may lack hair, glands and sensory receptors. The closer the edges of the wound, the less granulation tissue develops and the scar is less obvious. This is one of the main reasons for suturing a large wound or injury!

Condition: Client is presenting with a Double Lateral Knee Replacement and is 6 weeks post operative. This requires a medical consult or a referral.
Client’s Surgeon has approved treatment.

Stage 2 Treatment- Our aim is to break down the scar tissue through manual massage and stretching. The massage will help soften, flatten and make the scar more flexible. Regular stretching will make it more pliable and promote more mobility in the knee joints.
Aromatherapy massage to the legs will also stimulate the flow of blood and lymph, thereby initiating a cleansing and healing process in the body.

🚫 Sun Protection- Begin protecting your new scar immediately as it is more sensitive to UV Rays. Use SPF sunscreen or cover up completely.
❌CONTRA- INDICATION - DO NOT start treatment if the incision is still open, scabbed, weeping or hot to the touch.

Essential Oils Selected:
* Frankincense- effectively treats various skin complaints. Contains Farnesol a compound used to help the skin elasticity.
* Helichysum- packed with anti inflammatory and restorative properties.
* Rose - powerful anti inflammatory, anti microbial and soothing properties for reducing the appearance of scars. Loaded with Vitamin C and antioxidants. Rose oil is great for absorbing deep into the skin to boost collagen production and skin elasticity.
* Lavender- promotes wound healing by increasing collagen and regeneration of skin tissue.

🚫 While essential oils can be a helpful addition to your treatment. They should NOT be used as a substitute for professional medical care.

Ph - 0419 534410
Angela Brown
Clinical Aromatherapist
Aroha ❤️

15/09/2025

Camellia oil is obtained by cold pressing the seeds of the camellia olerfera plant, which is also known by the name “Rose of Winter” or Tsubaki” in Japanese.
The beautiful geisha girls of Japan have long prized camellia seed oil to keep their skin flawless and youthful, and their hair silky and shiny!

How does camellia oil benefit your skin?
As a rich source of oleic acid, camellia oil acts as a emollient, locking in moisture, smoothing skin texture, and combating dryness and irritation.
Camellia oils anti inflammatory properties help soothe irritated and inflamed skin, reduces redness, and can be beneficial for conditions like psoriasis, eczema and rosacea.

The oils high level of vitamin E and other nutrients support collagen production, which helps improve skin elasticity and firmness, reducing the appearance of fine lines and wrinkles.
Camellia oil is light weight and rapidly absorbed, making it suitable for daily use without leaving an oily residue.

I use this beautiful oil in my Aromatherapy Facials, and personally selected essential oils are also added to rejuvenate and infuse your skin with vitality, radiance and vibrancy!

1 Hour Treatment- $80 includes a clay mask and essential oils.
Fortnightly or Monthly visits are beneficial and recommended.
To make a appointment booking details are below ⬇️

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha ❤️

11/09/2025

The weekend is nearly here….time to relax and unwind!
How are you feeling? Need an Aromatherapy Massage or Facial?
Are you feeling mentally drained after a busy week? Feeling tired but unable to sleep? Feeling stressed and anxious? Are your muscles tense and sore? Or do you just need a hour to yourself? Give yourself some self-care and love….it is crucial to our overall wellbeing! I have 3 spots available today…

* 9am / 11am / 4pm
Book early to avoid disappointment!

Ph- 0419534410
Angela Brown
Clinical Aromatherapist
Stockist- Australian Wholesale Oils
Aroha 🧡

Aroha Aromatherapy and Massage

22/11/2025

10/11/2025

27/10/2025

19/10/2025

13/10/2025

08/10/2025

01/10/2025

25/09/2025

23/09/2025

17/09/2025

15/09/2025

11/09/2025

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