Aisha Flow Yoga

Aisha Flow Yoga A small personal yoga studio offering 3 weekly flow classes plusevents to inspire. We value communi WHAT I DO - HAVE FUN! CHECK IT OUT

1. It’s cool to fall down.

Aisha Flow is a one-person (me, Bronnie) home-based studio focusing on playful mobility and community wellbeing. I welcome all for group classes aimed at improving your mobility and mental health by focusing on strength, balance, flexibility, and mindset through joyous playful flowing movements. My classes are a mix of story, philosophy, tai chi, breathwork, primal movement, yoga, ball play and more..... and we have been known to hang out after for a cuppa as well :)

I ran as a pure yoga studio for 12 years but am now transitioning to a more play based story and movement class rather than traditional yoga (though of course I will incorporate aspects still). Class times are dependent on my family commitments so check page for current days and times (usually pinned at the top or in the page information)

ALL TAKINGS ARE DONATED TO CHARITY

I believe strongly in giving back and so currently donate all takings to support local charity Tots2Teens, Special Children's annual Christmas Party and animal rescue organisations. In the last 12 years I have donated over $65 000 including Soccer Kits for under-priveleged children, massages for cancer patients, fundraising for local families in need, Baby Loss groups, Christmas presents for children in need, many animal rescue organisations, Emergency Relief, Foodbanks, Volunteer Rescue Servies, Beyond Blue, Hospital fund raisers and more

MY QUALIFICATIONS / LIFE EXPERIENCE

I trained and worked as a part time personal trainer and fitness instructor for over 18 years while at the same time working full time as an Environmental Officer for State government. During this time I was also a Lifeline counsellor and grievance officer. I left government work to open my own yoga studio in 2013 and have the following current qualifications:

* Diploma in Natural Health and Hygiene with Honours (focus on vegan and vegetarian living)
* Certificate in Life Coaching and NLP Practitioner
* Certified Level 1 teacher training (350 hour Yoga Australia approved training)
* Certified Kids Yoga Teacher Training with YogaKids Training Academy - Level 1 and 2
* Certified Level 1 MovNat Instructor (training real world physical capabilities)
* Applied Anatomy and Physiology of Yoga (120 hours) with Simon Borg-Olivier and Bianca Machliss from 'Yoga Synergy' in Sydney.
* Working with Children Check WWC2046698E

I also continue to expand my knowledge with daily reading and reflection, attending workshops and learning from others in the field. This is reflected in my themed classes which merge life coaching, philosophy and movement fusion. Don’t get hung up on how you look. Everyone else in class is focusing on their playful practice. They don’t care how you look. Let this be your first lesson in ego management.

2. Everyone gets the left and right sides mixed up sometimes. Don’t be embarrassed when this happens – we all do it.

3. The first time I fell on my face while attempting an arm balance, I was mortified (no you don’t have to arm balance). It’s how you learn. Laugh at yourself and move on!

4. Start where you are and be open to playing. No one cares if you can do a handstand in the middle of the room or if can’t touch your toes. Just start where you are, and your practice will build over time. You’ve got the rest of your life to master anything — for now, just breathe.

5. Ask for help. No one understands the temptation to hide in the back row and pretend to be invisible more than I do. But believe me I LOVE to answer your questions. So if you don’t understand what’s going on, ask!

6. Keep coming back. When you’re new to anything there will be moments of frustration and discomfort. Despite what you might see on instagram or youtube you don’t have to get into any crazy shapes to improve your mobility and sense of wellbeing. Breathe into whatever you are feeling, stay for the journey and come back tomorrow. You’ll be glad you did

CLASSES IN 2026I will be opening the doors to Aisha Flow Yoga again in February 2026 so if you are interested drop me a ...
22/12/2025

CLASSES IN 2026
I will be opening the doors to Aisha Flow Yoga again in February 2026 so if you are interested drop me a line / message or text to get on the list. Classes will be capped at 10 and I will be starting with probably a 5.45pm Tuesday night and 9.30am Tuesday or Wednesday morning. Until then have a very Merry Christmas and a wonderful new year

Changing the world one small gesture at a time ...
13/08/2025

Changing the world one small gesture at a time ...

"My hands shook when I walked into the pharmacy last Tuesday. Not from the cold. From shame.

I’d stood at that counter for 15 years. Same pharmacist, same blue vest. But this time, I couldn’t look her in the eyes. My heart pills cost $83 now. My Social Security check barely covers the rent. I’d skipped doses for three days, pretending I “forgot” at home. My chest felt tight all morning.

“Walter, your prescription’s ready,” said Maria, smiling. She handed me the little orange bottle. I stared at the price tag. $83.00. My throat went dry. “Uh… I think I left my wallet in the car,” I mumbled, shoving the bottle back. “Be right back.”

I didn’t go to my car. I sat on the bus bench outside, head in my hands. How do you admit you can’t afford your heartbeat? At 75, after fixing cars for 50 years, I felt useless. Like a broken machine nobody wanted.

Suddenly, a kid—maybe 16—plopped down beside me. Skinny, wearing a stained fast-food uniform. He pulled out a crumpled pharmacy receipt. “Dang,” he sighed, kicking a pebble. “My little sister’s asthma inhaler is $70. Mom’s working double shifts, but…” He didn’t finish. Just stared at the receipt like it was a death sentence.

I knew that look. That helpless knot in your stomach. Before I could think, I grabbed my own wallet. Pulled out two $20 bills and a $10. “Here,” I said, pressing them into his hand. “For the inhaler.”

His eyes widened. “Sir, I can’t”
“Take it,” I said, voice rough. “My grandkid... he’d want me to.” (My grandson died of cancer years ago. It’s the only lie I ever tell.)

He took the money, tears in his eyes. “Thank you... I’ll pay you back. Swear.”
“Don’t,” I said. “Just help someone else when you can.”

I walked back inside, ready to face Maria’s pity. But when I reached the counter, she slid over two pill bottles. “Your refill’s covered, Walter,” she said quietly. “We had... extra samples donated.”

I knew it wasn’t true. But I didn’t argue.

Three days later, I saw that kid, Jamal in the library. He was restocking books, wearing a volunteer badge. He rushed over, holding out a small paper bag. Inside? Two boxes of generic heart pills. “Cost me $4 at the discount store,” he whispered. “Maria told me what you did. Please take them.”

I almost cried. But then I saw Mrs. Gable, 82, struggling to carry her groceries up the library steps. Her hands trembled like mine used to.

I took the pills.... and went straight to her apartment. Fixed her leaky kitchen faucet (she’d been using a bucket for weeks). Didn’t mention the pills. Just said, “Neighbor helping neighbor.”

Next week, Mrs. Gable left a container of her famous apple pie outside my door. Taped to it: “For your kindness. P.S. I told Betty next door about your faucet skills.”

Betty needed her porch light fixed. Then Mr. Chen needed his TV antenna adjusted. I traded wrenches for casseroles, toolkits for tins of cookies. No money changed hands. Just quiet help.

Last Saturday, Jamal knocked on my door. Behind him stood two teens holding paintbrushes. “We’re fixing up the community center’s reading nook,” he said. “Mrs. Gable said you’d know how to secure those wobbly bookshelves.”

As I hammered nails, I saw it, on a small table, a clear jar labeled “Pill Bottle Fund.” Inside? Coins, $5 bills, even a handwritten note: “For Jamal’s sister. And Walter.”

Maria started it. Now neighbors drop spare change in when they pick up prescriptions. Nobody asks questions. Nobody takes receipts.

I still take those $4 pills. But the real medicine? It’s the knock on my door at 8 a.m. from Betty, saying, “Walter, my roses need pruning, come have coffee after?” It’s Jamal bringing me library books because he knows I don’t drive anymore. It’s the not being invisible.

We don’t fix the world with grand gestures. We fix it with two $20 bills, a faulty faucet, and a jar of spare change. One quiet “I see you” at a time.

Today, 7 pharmacies in our county have “Pill Bottle Jars.” Not because of me. Because Jamal told his story at school. Because Maria shared it with other pharmacists. Because Mrs. Gable baked pies for the whole senior center.

You don’t need to be rich to give. You just need to see the person shaking on the bus bench. And remember: The strongest chains aren’t made of steel. They’re made of shame turned to courage, one small act at a time.

Let this story reach more hearts...
Please follow us:
By Mary Nelson

PLEASE HELPDuring the week of September 10th (World Su***de Day) I am walking over 63 km as part of Lifeline's "Out of t...
13/08/2025

PLEASE HELP

During the week of September 10th (World Su***de Day) I am walking over 63 km as part of Lifeline's "Out of the Shadows" in honour of those who have lost their lives to su***de every week (63 people every week) and to raise awareness for those affected by mental health.

Every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by su***de (9 a day). I have lost friends, sat with many as they fight for their life and experienced my own dark days which I thankfully survived.

having been a Lifeline counsellor myself I know only too well the importance of this role with over 1 million contacts from people in crisis occurring each year.

I'm walking to raise funds for Lifeline to provide su***de prevention services and support for Australians in need. Please support my walk and if you are able sponsor me to help those in crisis (link below). Together, we can ensure that no one has to face their darkest moments alone.

I'm walking in Out of the Shadows for Lifeline to ensure no one has to face their darkest moments alone.

YOGA?So I have been given the all clear after my foot injury and am feeling much more stable. I am just now contemplatin...
28/07/2025

YOGA?
So I have been given the all clear after my foot injury and am feeling much more stable. I am just now contemplating how I want to move forward with the studio so watch this space over the next month as i contemplate a return to teaching (or not) ...... thank you for your patience ❤️

Where in your life do you need to show persistence, to stay strong and not give up. You got this ❤️ keep on going
18/02/2025

Where in your life do you need to show persistence, to stay strong and not give up. You got this ❤️ keep on going

29/01/2025

“Whatever happens, stay alive.
Don't die before you're dead.
Don't lose yourself, don't lose hope, don't loose direction. Stay alive, with yourself, with every cell of your body, with every fiber of your skin.
Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life,
and that's life itself... “🦋🌻💗
Artist: unknown

It is certainly time .....
15/01/2025

It is certainly time .....

IT’S TIME

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering

“It’s time.”

“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wilder.

There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.

It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”

She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.

You’ve bought the book, as it were, and worn the t-shirt.

Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.

“It’s time” she will say.

“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”

She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.

‘It’s time’ she will say…

“to write the ending, or new beginning, of your own story.”

Donna Ashworth from
https://amzn.eu/d/2TElrwx
(Exciting announcement coming soon…grab yours first📕😎😍)

Art by Watercolours by Rachel (prints and books available)

Want a GENTLE movement practice? Here is a short practice from one of my favourite teachers. he always brings something ...
01/01/2025

Want a GENTLE movement practice? Here is a short practice from one of my favourite teachers. he always brings something new to the table and teaches in a clear, concise and warm voice. Hope you enjoyed this as much as i did today.

Some of my other favourite youtube teachers are

- Yin yoga - Devi Daly and Jess Yoga
- Primal Flow - Smoov and Strength Flow Fitness (was Movement Parallels Life)
- Body weight movement - Leo Moves and the two above
- Yoga - Jess Yoga, Patrick Beach, Tana Yoga, Boho Beautiful, Travis Elliot

Who do you love? Make time for the people you love and the things you love to do

We are back with another smoov follow along session, this one is a qi gong movement meditation that I went through one morning in the beautiful surroundings ...

Are you hard on yourself or can you speak to and love yourself the way you speak to love the people you care about - thi...
26/12/2024

Are you hard on yourself or can you speak to and love yourself the way you speak to love the people you care about - think about it. Let this be the time where you begin caring for yourself in loving way ....

Address

88 Finlay Road
Thurgoona, NSW
2640

Opening Hours

Wednesday 9:15am - 11am
Thursday 5:15pm - 8:15pm

Telephone

+61409240574

Alerts

Be the first to know and let us send you an email when Aisha Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aisha Flow Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category