Aisha Flow Yoga

Aisha Flow Yoga A small personal yoga studio offering 3 weekly flow classes plusevents to inspire. We value communi WHAT I DO - HAVE FUN! CHECK IT OUT

1. It’s cool to fall down.

Aisha Flow is a one-person (me, Bronnie) home-based studio focusing on playful mobility and community wellbeing. I welcome all for group classes aimed at improving your mobility and mental health by focusing on strength, balance, flexibility, and mindset through joyous playful flowing movements. My classes are a mix of story, philosophy, tai chi, breathwork, primal movement, yoga, ball play and more..... and we have been known to hang out after for a cuppa as well :)

I ran as a pure yoga studio for 12 years but am now transitioning to a more play based story and movement class rather than traditional yoga (though of course I will incorporate aspects still). Class times are dependent on my family commitments so check page for current days and times (usually pinned at the top or in the page information)

ALL TAKINGS ARE DONATED TO CHARITY

I believe strongly in giving back and so currently donate all takings to support local charity Tots2Teens, Special Children's annual Christmas Party and animal rescue organisations. In the last 12 years I have donated over $65 000 including Soccer Kits for under-priveleged children, massages for cancer patients, fundraising for local families in need, Baby Loss groups, Christmas presents for children in need, many animal rescue organisations, Emergency Relief, Foodbanks, Volunteer Rescue Servies, Beyond Blue, Hospital fund raisers and more

MY QUALIFICATIONS / LIFE EXPERIENCE

I trained and worked as a part time personal trainer and fitness instructor for over 18 years while at the same time working full time as an Environmental Officer for State government. During this time I was also a Lifeline counsellor and grievance officer. I left government work to open my own yoga studio in 2013 and have the following current qualifications:

* Diploma in Natural Health and Hygiene with Honours (focus on vegan and vegetarian living)
* Certificate in Life Coaching and NLP Practitioner
* Certified Level 1 teacher training (350 hour Yoga Australia approved training)
* Certified Kids Yoga Teacher Training with YogaKids Training Academy - Level 1 and 2
* Certified Level 1 MovNat Instructor (training real world physical capabilities)
* Applied Anatomy and Physiology of Yoga (120 hours) with Simon Borg-Olivier and Bianca Machliss from 'Yoga Synergy' in Sydney.
* Working with Children Check WWC2046698E

I also continue to expand my knowledge with daily reading and reflection, attending workshops and learning from others in the field. This is reflected in my themed classes which merge life coaching, philosophy and movement fusion. Don’t get hung up on how you look. Everyone else in class is focusing on their playful practice. They don’t care how you look. Let this be your first lesson in ego management.

2. Everyone gets the left and right sides mixed up sometimes. Don’t be embarrassed when this happens – we all do it.

3. The first time I fell on my face while attempting an arm balance, I was mortified (no you don’t have to arm balance). It’s how you learn. Laugh at yourself and move on!

4. Start where you are and be open to playing. No one cares if you can do a handstand in the middle of the room or if can’t touch your toes. Just start where you are, and your practice will build over time. You’ve got the rest of your life to master anything — for now, just breathe.

5. Ask for help. No one understands the temptation to hide in the back row and pretend to be invisible more than I do. But believe me I LOVE to answer your questions. So if you don’t understand what’s going on, ask!

6. Keep coming back. When you’re new to anything there will be moments of frustration and discomfort. Despite what you might see on instagram or youtube you don’t have to get into any crazy shapes to improve your mobility and sense of wellbeing. Breathe into whatever you are feeling, stay for the journey and come back tomorrow. You’ll be glad you did

Changing the world one small gesture at a time ...
13/08/2025

Changing the world one small gesture at a time ...

"My hands shook when I walked into the pharmacy last Tuesday. Not from the cold. From shame.

I’d stood at that counter for 15 years. Same pharmacist, same blue vest. But this time, I couldn’t look her in the eyes. My heart pills cost $83 now. My Social Security check barely covers the rent. I’d skipped doses for three days, pretending I “forgot” at home. My chest felt tight all morning.

“Walter, your prescription’s ready,” said Maria, smiling. She handed me the little orange bottle. I stared at the price tag. $83.00. My throat went dry. “Uh… I think I left my wallet in the car,” I mumbled, shoving the bottle back. “Be right back.”

I didn’t go to my car. I sat on the bus bench outside, head in my hands. How do you admit you can’t afford your heartbeat? At 75, after fixing cars for 50 years, I felt useless. Like a broken machine nobody wanted.

Suddenly, a kid—maybe 16—plopped down beside me. Skinny, wearing a stained fast-food uniform. He pulled out a crumpled pharmacy receipt. “Dang,” he sighed, kicking a pebble. “My little sister’s asthma inhaler is $70. Mom’s working double shifts, but…” He didn’t finish. Just stared at the receipt like it was a death sentence.

I knew that look. That helpless knot in your stomach. Before I could think, I grabbed my own wallet. Pulled out two $20 bills and a $10. “Here,” I said, pressing them into his hand. “For the inhaler.”

His eyes widened. “Sir, I can’t”
“Take it,” I said, voice rough. “My grandkid... he’d want me to.” (My grandson died of cancer years ago. It’s the only lie I ever tell.)

He took the money, tears in his eyes. “Thank you... I’ll pay you back. Swear.”
“Don’t,” I said. “Just help someone else when you can.”

I walked back inside, ready to face Maria’s pity. But when I reached the counter, she slid over two pill bottles. “Your refill’s covered, Walter,” she said quietly. “We had... extra samples donated.”

I knew it wasn’t true. But I didn’t argue.

Three days later, I saw that kid, Jamal in the library. He was restocking books, wearing a volunteer badge. He rushed over, holding out a small paper bag. Inside? Two boxes of generic heart pills. “Cost me $4 at the discount store,” he whispered. “Maria told me what you did. Please take them.”

I almost cried. But then I saw Mrs. Gable, 82, struggling to carry her groceries up the library steps. Her hands trembled like mine used to.

I took the pills.... and went straight to her apartment. Fixed her leaky kitchen faucet (she’d been using a bucket for weeks). Didn’t mention the pills. Just said, “Neighbor helping neighbor.”

Next week, Mrs. Gable left a container of her famous apple pie outside my door. Taped to it: “For your kindness. P.S. I told Betty next door about your faucet skills.”

Betty needed her porch light fixed. Then Mr. Chen needed his TV antenna adjusted. I traded wrenches for casseroles, toolkits for tins of cookies. No money changed hands. Just quiet help.

Last Saturday, Jamal knocked on my door. Behind him stood two teens holding paintbrushes. “We’re fixing up the community center’s reading nook,” he said. “Mrs. Gable said you’d know how to secure those wobbly bookshelves.”

As I hammered nails, I saw it, on a small table, a clear jar labeled “Pill Bottle Fund.” Inside? Coins, $5 bills, even a handwritten note: “For Jamal’s sister. And Walter.”

Maria started it. Now neighbors drop spare change in when they pick up prescriptions. Nobody asks questions. Nobody takes receipts.

I still take those $4 pills. But the real medicine? It’s the knock on my door at 8 a.m. from Betty, saying, “Walter, my roses need pruning, come have coffee after?” It’s Jamal bringing me library books because he knows I don’t drive anymore. It’s the not being invisible.

We don’t fix the world with grand gestures. We fix it with two $20 bills, a faulty faucet, and a jar of spare change. One quiet “I see you” at a time.

Today, 7 pharmacies in our county have “Pill Bottle Jars.” Not because of me. Because Jamal told his story at school. Because Maria shared it with other pharmacists. Because Mrs. Gable baked pies for the whole senior center.

You don’t need to be rich to give. You just need to see the person shaking on the bus bench. And remember: The strongest chains aren’t made of steel. They’re made of shame turned to courage, one small act at a time.

Let this story reach more hearts...
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By Mary Nelson

PLEASE HELPDuring the week of September 10th (World Su***de Day) I am walking over 63 km as part of Lifeline's "Out of t...
13/08/2025

PLEASE HELP

During the week of September 10th (World Su***de Day) I am walking over 63 km as part of Lifeline's "Out of the Shadows" in honour of those who have lost their lives to su***de every week (63 people every week) and to raise awareness for those affected by mental health.

Every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by su***de (9 a day). I have lost friends, sat with many as they fight for their life and experienced my own dark days which I thankfully survived.

having been a Lifeline counsellor myself I know only too well the importance of this role with over 1 million contacts from people in crisis occurring each year.

I'm walking to raise funds for Lifeline to provide su***de prevention services and support for Australians in need. Please support my walk and if you are able sponsor me to help those in crisis (link below). Together, we can ensure that no one has to face their darkest moments alone.

I'm walking in Out of the Shadows for Lifeline to ensure no one has to face their darkest moments alone.

YOGA?So I have been given the all clear after my foot injury and am feeling much more stable. I am just now contemplatin...
28/07/2025

YOGA?
So I have been given the all clear after my foot injury and am feeling much more stable. I am just now contemplating how I want to move forward with the studio so watch this space over the next month as i contemplate a return to teaching (or not) ...... thank you for your patience ❤️

Address

88 Finlay Road
Thurgoona, NSW
2640

Opening Hours

Wednesday 9:15am - 11am
Thursday 5:15pm - 8:15pm

Telephone

+61409240574

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