Achieve Exercise Physiologists Townsville

14/01/2026

05/01/2026

Welcome to 2026 🎉 A new year brings a fresh opportunity to set meaningful goals, build healthier habits, and invest in your long-term wellbeing. At Achieve Exercise Physiologists, we believe that improving your health isn’t just about short-term results—it’s about moving better, feeling stronger, and supporting longevity at every stage of life. Whether your goals are to reduce pain, regain confidence in movement, improve performance, or simply stay active for years to come, our team is here to guide and support you every step of the way. Here’s to a year of progress, consistency, and achieving more together.

❤️

05/01/2026

25/12/2025

Merry Christmas everyone from the dream team at Achieve Exercise Physiologists Townsville 🎄🎄🎄🎄

23/12/2025

Two more days to go!
Santa’s in the gym getting those sleigh-pull muscles ready 💪🎅
Christmas prep looks a little different this year!
Wishing all our amazing clients a happy, healthy and joyful festive season ❤️

22/12/2025

👋Hi everyone! Just a reminder that over the Christmas period, we closed on the following dates:

25/12 - CLOSED
26/12 - CLOSED
30/12 - 3PM EARLY FINISH
01/01 - CLOSED
02/01 - CLOSED

We’ll be back to our usual opening hours from the 5th, refreshed and ready to help you move into the new year strong 💪✨

Thank you for your continued support throughout the year. We wish you and your loved ones a safe, happy, and healthy Christmas 🎅🎁

22/12/2025

Our latest blog post is now live on the Achieve Exercise Physiologists website 📖✨

Read here: https://achieveexercise.com.au/blog/

Reasons you should read our blog:
We’re passionate about not just helping people move better, but also helping them understand their health. This blog dives into practical, evidence-based information designed to support your long-term wellbeing, improve performance, and help you make informed decisions about exercise and movement—no matter where you’re starting from.

Whether you’re working on building strength, managing a health condition, preventing injury, or simply wanting to feel better day-to-day, this read is packed with valuable insights from our
Accredited Exercise Physiologists.

We want to hear from you about your thoughts and suggestions for our blog. We want your reading and learning experience to be catered to you, our readers. Feel free to comment, ask questions, and give feedback.

Thank you for reading!

22/12/2025

Sunset cruise with the best crew ❤️

19/12/2025

December’s client of the Month is David Smith. David has been a very consistent client of Achieve Exercise Physiology since October 2024 attending 2x a week at our Kirwan studio. Since working with us David has been kicking goals - reducing his back and shoulder pain whilst significantly improving his full body strength. David is a great character to have around the gym and it’s been a pleasure to work with him and see so many improvements.

11/12/2025

Did you know that the right kind of exercise can help prevent bone loss and even strengthen fragile bones? 🦴 Whether you’re managing osteopenia, osteoporosis, or simply want to keep your bones healthy as you age, movement is one of your best allies.

👉 Read the full article here: https://achieveexercise.com.au/2025/12/11/osteopenia-osteoporosis-how-exercise-protects-and-strengthens-your-bones/

Let’s move toward stronger bones together! 💃🕺

11/12/2025

Our last lot of images taken at the 2025 client Christmas party! Including our raffle winners and our team! Merry Christmas😀🎉🎁🎄