11/01/2025
Want something fun to do?
We’ve listed a few popular walking tracks for all levels of fitness.
On the Sunshine Coast? Head to Noosa National Park. A stunning coastal walk with spectacular ocean views, perfect for spotting wildlife, including koalas and dolphins. 🐨
views, parks, and playgrounds, perfect for a leisurely stroll.
Know of other popular walking tracks? Leave a comment below!
If you would like to get your health back on track with a FREE Health Coach, do the online Health Check today, at https://www.myhealthforlife.com.au/risk-assessment/?userid=8BD663FE-3706-4692-8C61-3E2EB88029DD&eventcode=YWAIG8 to see if health coaching is right for you.
My health for life is funded by the Queensland Government through Health and Wellbeing Queensland.
Let’s pump up those healthy habits with these 5 Summer foods that support cardiovascular health:
🍓 Berries like blueberries, strawberries and raspberries are full of antioxidants and fiber. They help reduce inflammation and promote healthy blood vessels.
🍉 Stay hydrated and protect your heart with Watermelon! It’s rich in lycopene, which helps lower blood pressure and reduces heart disease risk.
🥑 Creamy and delicious avocados are packed with monounsaturated fats and potassium, helping to lower bad cholesterol.
🐟 Grill up a piece of Salmon. Rich in omega-3 fatty acids, salmon helps lower cholesterol and supports heart health.
🥬 Leafy Greens like spinach and kale are nutrient powerhouses, helping to lower blood pressure and cholesterol levels, keeping your heart strong.
Don’t skip a beat with these tips and take care of your heart! ❤
Create healthier habits with a FREE Health Coach by doing our online Health Check today, at https://www.myhealthforlife.com.au/risk-assessment/?userid=8BD663FE-3706-4692-8C61-3E2EB88029DD&eventcode=YWAIG8 to see if health coaching is right for you.
My health for life is funded by the Queensland Government through Health and Wellbeing Queensland.