15/11/2025
🎄The festive season is on its way and while it’s full of joy, it can also bring a little extra stress.
Between the shopping, planning and endless to-do lists, it’s easy to feel overwhelmed. This year, take a moment to care for your mental wellbeing with a few simple steps:
📅 Plan early: Start your lists now and spread out the tasks to ease last-minute pressure
🧘♀️ Take mindful breaks: Go for a walk, practice deep breathing or enjoy a quiet cuppa
💬 Ask for help: Share the load with family and friends.
💖 Let go of perfect: Focus on what matters most, not on making it flawless.
Take care of yourself this Christmas, your wellbeing matters just as much as everyone else’s. Visit your local Pharmacist Advice for friendly advice and support.
