Suncoast Healing & Yoga

13/10/2025

NO YOGA TONIGHT....Our Tuesday 5pm Radiant Flow Yoga class is facing obstacles..! Therefore it is on holding until further notice. Aplogies for the inconvenience 🙏

12/10/2025

We had a wonderful day with my Reiki Master Greg Doyle at our Astral Yoga Retreat on Friday. I continue to be inspired by his stories and teachings. Thank you to all who came to retreat from the world with us. Greg hopes to be back next year for a other workshop.

We have 2 x more amazing community events coming before I take time away to visit my homeland England for a month.

❤️ Sacred Womens Circle Sat 18th Oct 2-5.30pm

🎵Kirtan Alive Collective Sat 25th Oct 6-8.30pm

Get in touch for more info.

I am so grateful to be on this path, doing this work at this beautiful property, with other gifted individuals, helping others to shine bright. ✨️😍

09/10/2025

Today is World Mental Health Day, and I'm sure we can all agree that stress can have a huge impact on our mental well being. 🫩

We live in a world where stress triggers are inevitable... But can we choose how to respond to the triggers in order to maintain a healthy mind and body.😀

When I have times of stress, I feel into the energy and choose to discharge it..🤸‍♂️

There are many healthy ways to do the discharge, without having to have a temper tantrum or emotional breakdown!

This video is one of my favourite methods I have been using lately. 😍

In honour of your own mental health, I invite you to give it a go. Once practiced a few times, you will have the new neural pathways to remember the movements and repeat them whenever you need to. 😊

If you are struggling and need support do reach out 0406 089 541 🙏

Powerful movements for releasing symptoms of stress and anxiety from the body.

04/10/2025

Good Morning 🌼 A friendly reminder....

I'm thrilled to share that my Reiki Master Greg Doyle, is coming to Padma Jala next Friday for another amazing day of Yoga, Meditation, Reiki and learning about Astral Travel! 😍

I invite you to retreat from your worldly duties for the day and immerse yourself in the nature here at Tinbeerwah, and the company of like-minded souls, as we explore this fascinating topic.

Fri 10th Oct
10am - 4.30pm
$189 normal price.
$169 early bird discount if book and pay by Monday 6th.

Includes:
✨️Chakra Yoga & Meditations
✨️Astral Meditation
✨️Talk and Q&A with Greg
✨️Group Healing session
✨️Lunch and afternoon tea

More info here:
https://suncoasthealingyoga.com/so/c9PcFa827?languageTag=en&cid=54a32061-b6b1-497a-bbba-1c2e75c8ac60

Text directly to book.

Hope to see you!
With love and light,
Jen 🙏🕉✨️

Friday 10th October 10am - 4.30pm

25/09/2025

Around 7years ago I transitioned through the most stressful time of my life to date....

A 2-3year period of "waking up", that left me no choice but to radically change my life by leaving a situation that was no longer serving me.

It was scarey, yet liberating. Heart breaking, yet empowering. Extremely uncomfortable, yet I knew it was right...

During that time Reiki and Astral Travel also came into my life as I met my Reiki Master Greg Doyle.. his training, teachings, healings and support at that time were a saviour! Without it, I don't think I would be the person I am today, doing what I do!

While on my Reiki Master journey I had an Astral Experience where my shadow/ego self was revealed to me. I knew in that one moment how it had me trapped and had been manipulating my mind for so long! "Aha!" I remember thinking... "It was you!!"

This allowed me to see, unravel and begin healing years worth of deep conditioning. This moment changed everything for me and allowed me to recognise who I was not, so I could finally be my true self. ✨️

I am so excited that my Reiki Master, Astral Traveler, Author and Healer Greg Doyle is coming to spend a day at Padma Jala on Fri 10th October for an workshop style Astral Yoga Retreat! 😍

Together, we will share from our personal experiences to help you develop the ability to travel consciously from the physical world to the Astral worlds.

An opportunity for you to begin your own journey of exploring deeper aspects of your self and the universe for the benefit of healing.

The day includes:

✨️Welcome Breath Session
✨️Astral Body Awakening Yoga Flow
✨️Nourishing Vegetarian Lunch
✨️Afternoon Tea
✨️Astral Talk & Q+A with Greg
✨️Guided Astral Meditation
✨️Group Reiki Healing & Sound session

Advance bookings highly recommended so as not to miss out on this amazing opportunity to recieve powerful healings and transformation.

EARLY BIRD SPECIAL:
Pay only $169 if book and pay by 6th Oct Full price $189 p/p

For more information or to book contact Jen on 0406 089 541 🙏

More info in event link:
https://www.facebook.com/share/1FLKdaBMPh/

13/09/2025

Read my all about my exciting Spring news and events at Suncoast Healing & Yoga

Dear Ones, The seasonal shift to spring is well and truly underway with the weather warming up and the days already growing longer. The wind has picked up too and it feels like nature is purposely blowing all our winter blues away! The last few weeks of winter were especially challenging for many of...

08/09/2025

There is NO Radiant Yoga Flow with Adhi today.

She will be back next week.

Apologies for the inconvenience and enjoy this beautiful day!

Namaste,
Jen 🙏