Suncoast Healing & Yoga

12/01/2026

We are very much looking forward to our weekly Meditation Circle that begins today at 5pm!

The first few weeks will be a Chakra Series as we include sounds, practices, insights and mantra for each of these energy centres.

Todays class we begin with the ROOT CHAKRA - Muladhara, grounding us on to our path for this new year, connecting us to earth so we can get out of heads...perfect for overthinkers like me!

More info in the link.

://www.suncoasthealingyoga.com/so/d2PklHIe2?languageTag=en

Text to save your spot 0406 089 541

🙏

12/01/2026

Jase and I are very much looking forward to our weekly Meditation Circle that begins today at 5pm!

The first few weeks will be a Chakra Series as we include sounds, practices, insights and mantra for each of these energy centres.

Todays class we begin with the ROOT CHAKRA - Muladhara, grounding us on to our path for this new year, connecting us to earth so we can get out of heads...perfect for overthinkers like me!

More info in the link.

://www.suncoasthealingyoga.com/so/d2PklHIe2?languageTag=en

Text to save your spot 0406 089 541

🙏

Begins Tomorrow Tuesday 13th Jan 5-6pm

08/01/2026

It has been soo good to be back on the yoga mat this week at beautiful Padma Jala 😍

We have two more classes today to end the week and set you up for a relaxed weekend. Come and join us!

9am Friday Flow with Jen - a powerful themed Vinyasa style class to build inner and outer strength, flexibility and endurance. Awakens the Prana leaving you feeling uplifted and energised. All levels welcome.

5.15pm Restorative Flow with Breena - a highly supportive and nourishing practice of restful yoga that takes you on a journey into deep relaxation, peace and healing. All levels welcome.

FIRST CLASS FREE FOR NEW (LOCAL) STUDENTS

OR

EXISTING STUDENTS BRING YOUR FRIEND AND GET YOUR CLASS FOR FREE

TEXT JEN TO BOOK
0406 089 541

For more class times see the link.

Hello Dear Ones, I hope you have all survived the Christmas and New Year celebrations and are feeling ready to dive into this new year with fresh enthusiasm and motivation! If you are not 'feeling it' you may have some final 'shedding' to do as we finish the last few weeks of the Year of the Snake.....

04/01/2026

Yoga Classes are back this week!

See the newsletter below for the new timetable, January Special Offers and details on our NEW weekly Meditation circle beginning on Tues 13th Jan!

https://www.suncoasthealingyoga.com/so/4ePk7hx-J?languageTag=en

Can't wait to be back on the mat with you all!

😍🙏

Hello Dear Ones, I hope you have all survived the Christmas and New Year celebrations and are feeling ready to dive into this new year with fresh enthusiasm and motivation! If you are not 'feeling it' you may have some final 'shedding' to do as we finish the last few weeks of the Year of the Snake.....

01/01/2026

Dear Friends,

May this year of the "Fire Horse" bless you with the deep passion, enthusiasm, will power, energy and strength required to take your next step of personal growth, health, healing and financial security.🙏

This years energy is very powerful, motivating us to take bold, impulsive changes. Take care to be mindful and aware of your actions and intentions as you move courageously into this new year. Directing this firey energy into positive life choices. 🙌

A reminder we have our New Years Meditation Circle tomorrow at 5pm. An opportunity to amplify your intentions for this year through the power of group connection. 🕉

Details here: https://www.facebook.com/share/15cVoXFELU/

Much love,
Jen 🙏❤️✨️

26/12/2025

I must admit, with Christmas now done I am looking forward to saying goodbye to 2025 and can't wait to welcome in the new year at our very special meditation on Fri 2nd Jan at 5pm.

Hope you can make it!!

Pls RSVP to save your spot.
Jen 0406 089 541 🙏

More info in the link:

https://www.facebook.com/share/15cVoXFELU/

25/12/2025

Wishing you all love, peace and many blessings for Christmas. May today and everyday bring you light and laughter.
Thank you to all who have visited us this year. May we continue to walk our healing path together with courage and strength through out 2026 🎄✨️🙏

17/12/2025

Good Morning everyone,

I am late circulating the invitation this year ... if you can escape the Christmas preparations for an hour or two, we would love you to join us! A chance to give to yourself this Christmas while also having the opportunity to give to a worthy cause.

No charge. A gift from us. However, if you would like to donate, we pass your donation to YOUTURN charity in Tewantin this year, to help the homeless.

All the info in the link: https://fb.me/2gBBUIq9Pvn61C4

Pls RSVP via text or DM 0406 089 541

Hope to see some of you, welcome to bring a friend.

Merry Christmas
Jen ☺️😁🎄✨️❤️🙌🙏

16/12/2025

Due to unforseen circumstances there is NO Radiant Flow Yoga today with Adhi. 🙏

For all the information on our Christmas Class times, special offers and Christmas Meditation, please see the newsletter link below.

Namaste
Jen 🙏

https://www.suncoasthealingyoga.com/so/15PiQ8Qbt?languageTag=en&fbclid=IwdGRjcAOrH4ZjbGNrA6sfFGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjCP5eO-XCZ7NvvzzoiIHHd_1F4qlKIKRDMwZQiksCK9kJGSZ2qyGqXp1tlZ_aem_0zoCaSX6Bb0-U9BPtSJ7og

02/12/2025

Daily meditation changed my life for the better and it has the power to change yours too!

This is one more reminder that I am offering a rare opportunity to join me for a Learn to Meditate Workshop this THURS 4TH DECEMBER 7-9pm at the United Reformed Church in Street, Somerset. ( Mum's Church)

So if you are finding it hard to find your peace this Christmas, why not join me and discover the power of using the breath and sacred Mantra for simple meditation practices.

Helping you to keep your calm for the festive season and beyond...

A self-care Christmas gift that you can carry into your New Year resolutions for 2026 💫

So if you are tired of feeling stressed out, low in mood and energy, sleeping poorly, or you find it hard to relax, then why not come along to see how meditation can help you.

It's also a great way to support yourself mentally and emotionally while managing health problems, helping your body activate it's own healing mechanisms.

There will be opportunity next year to join me online for future meditation teachings and follow ups following this workshop once, I return to Australia.

Discount available for close friends and family members. Please ask.

DONATIONS GO TO THE URC Church for Christmas. ✨️

To book, message me ASAP on Facebook or email me at info@suncoasthealingyoga.com

Jen ❤️🙏

26/11/2025

So I'm doing it...my first Meditation Workshop in my home town in Street, Somerset (England)! 😍

THURS 4TH DECEMBER 7-9pm at the United Reformed Church in Street. ( Mum's Church)⛪️

Helping you to keep your calm for the Christmas season... as lets face it, there can be lots of stress triggers for us at that time of year... 🧘‍♀️

A self-care Christmas gift that you can carry into your New Year resolutions for 2026 💫

So if you are tired of feeling stressed out, low in mood and energy, sleeping poorly, or you find it hard to relax, then why not come along to see how meditation can help you. 😊

It's also a great way to support yourself mentally and emotionally while managing health problems, helping your body activate it's own healing mechanisms.🙌

There will be opportunity next year to join me online for future meditation teachings and follow ups following this workshop once, I return to Australia. ✨️

Discount available for close friends and family members. Please ask.

To book, message me on Facebook or email me at info@suncoasthealingyoga.com

Hope to see some of you there!

Jen ❤️🙏