Institute of Sports and Spines

03/09/2025

Destress and Rebalance with Remedial Massage in Brisbane

In today’s fast-paced world, stress takes a serious toll on both body and mind. Remedial massage therapy is one of the most effective, natural ways to manage stress, relieve muscle tension, and restore balance.

At the Institute of Sports and Spines in Brisbane, remedial massage therapist Augustine Bub provides targeted treatments that calm the nervous system, reduce cortisol (the stress hormone), and boost endorphins to improve mood and overall wellbeing.

✅ What are the benefits of remedial massage for stress?

Relieves muscle tightness and tension

Improves circulation and promotes better sleep

Supports mental relaxation and focus

Helps with recovery from physical strain or chronic tension

You don’t always need long sessions—short, focused treatments can make a noticeable difference. With regular massage therapy, you’ll feel more relaxed, resilient, and recharged.

👉 Whether you’re dealing with everyday stress, sports-related tension, or ongoing muscle pain, remedial massage offers a safe, supportive way to improve your health.

📍 Book your next session with Augustine Bub at the Institute of Sports and Spines, Brisbane, and take the first step toward balance and better wellbeing.

03/09/2025

We found a ghost at Institute of Sports and Spines!!
As we approach halloween, google street view has given us some ghost lightpoles and safety signs at the front of the clinic. Check out our link and rate our ghosts today.

1566 Wynnum Rd, Tingalpa QLD 4173, Australia

20/08/2025

Its cold wet and average out there today. Perfect day to have a massage! Bookings available for Augustine Bub this afternoon. Call us now on 3398 7022 to book.

19/08/2025

Meet Augustine Bub – Remedial & Musculoskeletal Therapist in Tingalpa

We’re proud to welcome Augustine Bub to the team at Institute of Sports and Spines, Tingalpa.

Augustine is a highly qualified Remedial and Musculoskeletal Therapist with over 15 years of hands-on experience, holding a Diploma in Remedial Massage and a Bachelor of Musculoskeletal Therapy. He provides a wide range of evidence-based treatments to help manage pain, improve mobility, and support injury recovery.

15/08/2025

🥴 Tired? Achy knees? Peeing at 3am?
Your Kidneys might be yelling in Chinese! 🗣️🫘
In Traditional Chinese Medicine, Kidney Deficiency is the OG reason behind:
🚽 Frequent urination
🦵 Weak knees
😴 Chronic fatigue
🥵 Menopausal mayhem
🧓 And yes… feeling 90 when you're 40.

But don’t worry—Chinese herbs, acupuncture, and a little Yin & Yang magic can help you feel human again!



(funny + relatable)

Link:

Kidney Deficiency, Chinese Medicine, Aging Ailments, Chee Xiong Yeap, Institute of Sports and Spines, 1566 Wynnum Road, Tingalpa

15/07/2025

Declan Wise, Chiropractor reports; We have had an influx over the last couple of weeks of serious pathological presentations. Large disc prolapses, brain bleeds, cancers in patients who thought they had a simply back or neck ache. Pain can be from something simple or can be from complex or serious issues. Have some pain? Come and see Declan today to make sure it is not something to worry about.

Declan Wise Chiropractor. Passionate about health and fitness. Driven to help you achieve your goals and recover from your injuries.

04/07/2025

Not enjoying the cold today? Book in for a sauna now! $10 for the rest of the day today (4 July) at Institute of Sports and Spines. Call us on 3398 7022 to book

02/06/2025

02/06/2025

02/06/2025

Declan Wise is taking Chiropractic appointments at Institute of Sports and Spines. Currently Declan is also working with Don on his list as Don recovers from Hernia surgery.

13/04/2025

Don Williams will be away from the clinic from Friday 11 April and returns on Tuesday 22nd April. Additional shifts are added to compensate for the easter weekend closure