On Deck Yoga

25/08/2024

Reset your nervous system and support overall health.

18/08/2024

This week’s yoga class schedule for my classes at Tintenbar Hall is attached.

To receive regular email notifications of class schedule updates please subscribe to my newsletter at www.ondeckyoga.com

18/08/2024

This week’s yoga class schedule for my classes at Happy Mountain Yoga Studio in Wollongbar is attached.

To receive regular email notifications of class schedule updates please subscribe to my newsletter at www.ondeckyoga.com

11/08/2024

Please head to my website landing page ondeckyoga.com and subscribe to the newsletter for weekly class schedule updates and a few other tidbits from time to time.

04/08/2024

It's that time of the year. Winter has begun to wear out it's welcome and we look forward to the return of warmer days, and expansive energy of spring. But we aren't there yet so the next best thing, is a great yoga class that leaves you feeling warm from the inside out and calm and steady in the mind. Contact me at hello@ondeckyoga.com or sms 0420 560 005.

Please head to ondeckyoga.com and sign up for the newsletter were I'll be dropping useful tips for living your yoga.

28/07/2024

Yoga is ON This week at Tintenbar Hall. Winter is the best time to work on the health of your spine and build your internal fire (agni). This fuels healthy digestion, promotes good circulation and your creative energy. All of these are great ways to balance the cool, contracting nature of winter.

Monday 6-7am General Practice
Tuesday 8-9:15am QiYoga
Wednesday 5:30-6:30pm Yin

Bookings are essential. To book, send me an sms at 0420560005. Please do not message me on Facebook as I have very limited time on social media and chances are that I won't see it.

19/05/2024

19/05/2024

I know it’s been ages since I’ve posted online….the time off social media has been necessary for some inner reflection and remembering.

For anyone interested. I’ve got some space in my weekly yoga classes. All classes are held at Tintenbar Hall.

Schedule as follows:
Monday am: 6-7 General Practice
Tuesday am: 8-9:15 QiYoga
Wednesday pm:5:30-6:30

Bookings are essential and need to be made to me directly on 0420560005

I am still not on social media regularly so please please don’t message me here as I may not see your message.

06/01/2023

Under the full moon.🌕 Tonight the sacred fire was lit to celebrate and honour the teachings, the lore and the traditions of all the tribal people.

From this land called Australia and the land of the Bundjalung people to my birth home in America, the land of the Ojibwe tribe of the Lakota nation. Aho!!

02/01/2023

There are a million things to say after the last few years of my silence here on social media….however the language of presence is the best way to connect. I’m ready if you are too❤️❤️

New Yoga Class💚💚 Starts tomorrow Tuesday Jan 3, 8-9:15am . Tintenbar Hall, Tintenbar. BYO Mat☺️
Pm me for more details and to book. 🙏🏽💕

19/08/2022

What could be more beautiful and breathtaking than the transition from dark to light? What takes your breath away?

18/08/2022

Good medicine. Fresh air, bare feet and the views.